On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• Whats your Health tip of the day?
• How do you get past the excuses?
• Parents: How has your journey affected your kids?
• What's great about you?
• Do we expect too much of ourselves

In you Food Processor , combine the chicken, a couple raw eggs, some shredded cheddar cheese, chopped onion, a teaspoon or two of ground Flax (or psyllium husk, or even bread crumbs... This is the binder) add your favorite seasonings. Form into 4 oz patties and fry with EVO or PAM like a burger. Serve with low-fat sourcream on top! Yummy! Full Recipe

 

• Calories Burned: 7,551,291,517
• Pounds Lost: 9,990,500
• Cups Water Drank: 230,947,878
• SparkAmerica Minutes: 1,112,525,456