Hey Nancy, thanks for the link. I will get the basic package and do this along with you, I will just be a little behind if that's ok with you? Since I am doing pilates now, this would be a great compliment to the other workouts I will be doing. Wow, it seems like we end up doing similar workouts at the same time!... need a break from those weights.
... anyway, I am feeling the pilates with the ring today, I am really surprised because although the workout was challenging the movements are small ... I feel soreness from underneath my breast all the way to my pelvic area!... Pilates is so good for the core... There is also something very zen and relaxing about it...
I walked for 100 minutes today... AM 60 mins / PM 40 mins.
Tomorrow I will be off because I have to wait for a UPS delivery, 2nd attempt. I plan to do upper body on the pilates reformer tomorrow and maybe some kind of cardio, kick boxing.
Well, enjoy your evening, I am on my way to order the Piyo basic set.
AM/PM Walks: 90 minutes total PM: 25 minute pilates mat with the pilates ring workout... core and lower body... with Bernadette Giorgi... very challenging workout!
on the workout. Yes, you are still recovering so pace yourself so you don't end up sick again!... I have a lot of stress on my job and I am trying to finding ways to with it... not an easy thing to do, but getting enough rest is step one!
I am looking at the Piyo basic set and if I get it we can do this together, but I wanted to ask you if you think it will be too much for m?... I don't really like planks, hard on my shoulders... what are the exercises like? Is there a modifier?
Hey girlfriend, I am so happy to hear from you!... I missed talking to you and was starting to worry about you!
I have not been consistent about being online myself, some days I am just too tired and have other things to do, or fall asleep!
I have been keeping up with my walking but I do want to add some higher intensity workouts and ST in the mix because I think I have plateaued and if I kick it up a notch I know that I will make more progress. But at least I am doing something!
I hope that you are feeling much better and able to start working out again, I know how it feels to be sidelined! Sending energy and healing vibes your way.