ATHENA130   103,069
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Jasper (tabby) & Tyler (b/w) when they were 6 weeks old. They're 6 years old now and just as cute.













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2015 is the year to be strong, fit and healthy!

No more excuses, no more putting other people first. 2015 is the year to finally starting ensuring that I am priority number 1. I can still help other people but not at the expense of my own health and well-being anymore.

It's time to get strong, fit and healthy and enjoy life!
No more excuses, no more putting other people first. 2015 is the year to finally starting ensuring that I am priority number 1. I can still help other people but not at the expense of my own health and well-being anymore.

It's time to get strong, fit and healthy and enjoy life!


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 current weight: 184.0 
 
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Member Since: 11/26/2009

SparkPoints: 103,069

Fitness Minutes: 67,679

My Goals:
Long Term Goal:
- Reach a healthy weight of 130-135 lbs

Weight Loss Goals:

- Reach 200 lbs
March 1, 2015

- Reach 190
April 5, 2015

- Reach 180 (in progress)

- Reach 170

- Reach 160

- Reach 150

- Reach 140

- Reach 130

My Program:
Eating:
Portion control

Fitness:
I'm a workout DVD addict and have a large collection to choose from. I love variety and trying out new workouts and instructors.

Current Program:
Valerie Waters circuits + various cardio

Personal Information:
My name is Nancy and I am Canadian!

Other Information:
I enjoy reading and will read any good book but have been reading more paranormal, suspense and mystery lately than anything else.

Workout DVD Blog:
http://fitnessdvdaddiction.wordpress.c
om

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Member Comments:
JAZZID
5/18/2015 10:58:20 PM

Hi Nancy, thanks for stopping by. I think you did great!

For the most part I followed it. Didn't do legs until Saturday, but I got it in. This was the end of Build... I will rest this week, next Sunday I will begin the Bulk phase.

Today I walked and did a core workout on the Pilates Arc.

Well, emoticon ... I hope the days you took off were enjoyable.

I'll try to check in with you tomorrow. Have a nice night.

~ Dee emoticon



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LAMOURA
5/13/2015 6:20:54 PM

Hi Nancy sorry I was gone for a few days I got hit on the head on Saturday on a metal bed frame received a huge goose egg a bad headache and a really sore neck...feeling better now.

Awesome workouts!!

Today was KATAMI 4X4 I am change #1...loved it...it was longer then I thought it was lol so got in a great workout today!! emoticon

Hope all is well with you emoticon


Comment edited on: 5/13/2015 6:22:35 PM

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JAZZID
5/12/2015 7:45:30 AM

Hi Nancy, quick check-in:

Saturday: Legs emoticon

Sunday: Cathe MMA heavy bag workout emoticon ... fun!

Monday: Chest/Tri's and Shoulder [... took a couple of sets from both Chest/tri's/Shoulders and combined them into one exercise routine... ]

Scheduled:
Tuesday: cardio/core

Wed: Back/Bi's

Thurs: cardio/core

Friday: LEGS

We will see how it goes... I love split workouts!!!!
***************
... how is it going with you? I hope you are ok and keeping up with your routine. emoticon emoticon

Thinking of you my emoticon ... stop by when you get a chance. ~ Dee emoticon

Comment edited on: 5/12/2015 7:45:54 AM

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LAMOURA
5/8/2015 11:58:37 PM

Thanks! lol I sure hope I can build up that endurance quickly...I could really use it! emoticon

Awesome going with Turbo Kick: Best of Volume 6! I think you told me once way back how you got those workouts...but may I ask you yet again how did you get those workouts?? emoticon

Todays workout was short because I had to clean house all day today...I did The Firm Express Accelerate Sculpt & The Firm Express Abs...I used 15's 20's and then used 12's for the ab part of the workout....it was a short but fantastic push!! loved it!!

How was your day? emoticon



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LAMOURA
5/7/2015 9:59:03 PM

Hi Nancy! How are you today? Today was Step Heat...now that was hard!! I had to use a 6" bench when years ago I used to use an 8" bench and I had to do mostly low impact when before I could do all high impact with that workout and because of my foot for the last 8 minutes I had to use the elliptical but I did I keep it at high intensity....so all in all in a great workout!! But boy have I lost my endurance when it comes to stepping! Must work on that! Hope all is well with you emoticon



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