ATHENA130   92,693
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Jasper (tabby) & Tyler (b/w) when they were 6 weeks old. They're 6 years old now and just as cute.













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Time to get fit and healthy!

I have spent years putting everyone else's needs before mine and now it is time for me to put my needs first. It's time to get fit and healthy for me!

I have started and stopped so many times before but this time is different - there will be no giving up or stopping. Conquer today. Repeat tomorrow!

It's time to start living my life for me.
I have spent years putting everyone else's needs before mine and now it is time for me to put my needs first. It's time to get fit and healthy for me!

I have started and stopped so many times before but this time is different - there will be no giving up or stopping. Conquer today. Repeat tomorrow!

It's time to start living my life for me.




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 current weight: 202.9 
 
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Member Since: 11/26/2009

SparkPoints: 92,693

Fitness Minutes: 60,892

My Goals:
Long Term Goal:
- Reach a healthy weight of 130-135 lbs

Weight Loss Goals:

- Reach 200 lbs (In Progress)

- Reach 190

- Reach 180

- Reach 170

- Reach 160

- Reach 150

- Reach 140

- Reach 130

My Program:
Eating:
- Portion control
- Chris Powell carb cycling

Fitness:
I'm a workout DVD addict and have a large collection to choose from. I love variety and trying out new workouts and instructors.

Current Program:
Turbo Fire/PiYo

Personal Information:
My name is Nancy and I am Canadian!

Other Information:
I enjoy reading and will read any good book but have been reading more paranormal, suspense and mystery lately than anything else.

Workout DVD Blog:
http://fitnessdvdaddiction.wordpress.c
om

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Massage
From:
JAZZID

Bear Hug
From:
JAZZID

Workout DVD
From:
Exercise & Fitn...

Bear Hug
From:
JAZZID

Orange
From:
LAMOURA

Boxing Gloves
From:
MOEE45




Member Comments:
JAZZID
12/20/2014 1:23:59 PM

Hi Nancy, I walked all week.

How you progressing on the p90 A rotation? Do you need another week? I really want to start P90 B, but if you can get A out of the way this coming week, I will wait for you.

Stop by and catch me up with how you are doing when you get a chance.

Enjoy your day! ~ Dee emoticon



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JAZZID
12/14/2014 6:25:39 PM

Hi Nancy, thanks for updating me... NO worries, I will use this week as my active rest week, get in some of my kickboxing/boxing/pilates, etc., workouts!!!! I will start the B rotation with you next Monday, 12/22/14. emoticon

REST day today... batch cooking now for the week.

Take it easy and enjoy your evening, I'll check in with you tomorrow.

PS: ... I ordered the KRS kettlebell workout today, this will be my Christmas present to myself. I have to start saving now. I may buy a video here and there, but no more series. I have enough anyway, but I didn't have a kettle bell rotation, I have heard good things about the KRS kettle bell series. I look forward to doing this with you after P90!

... ttyl emoticon



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JAZZID
12/14/2014 1:14:53 PM

Hi Nancy, what's going on? Are we still on for Sculpt B tomorrow?

I completed A, but didn't do the Saturday Special, I did one of Cathe's workouts instead and really enjoyed it!

I previewed "B" and liked what I saw. I will do Sweat B, but will sub it with Turbo Fire HIIT's when I need to change it up, I will get the same great workout... I will still do the Ab Ripper's, I love those!

Well, I have to start batch cooking for the week, haven't decided what to cook yet. Enjoy your day and stop by when you get a chance.

I hope all is well with you... ~ Dee emoticon

Comment edited on: 12/14/2014 1:15:18 PM

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JAZZID
12/10/2014 10:37:32 PM

Hi Nancy, checking in with:

AM/PM Walks
P90 Sculpt A

How's it going????... haven't heard from you in a couple of days... I hope all is ok with you.

Stop by when you get a chance. Have a nice night.

~ Dee emoticon



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JAZZID
12/10/2014 11:45:40 AM

Hi Nancy,

Here is the link to the workout schedule for the RKS workout:

http://www.rksworkout.com/the-rks-workou
t/about-the-rks-system/

The weeks are outlined on this page, I printed it out. Let me know if the link got you to that location.

The website recommends 4 workouts per week, but 3 per week is better because they are all full body workouts for ST 3X's a week is fine. I will write you back with a sample schedule for your opinion.

~ Dee



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