ATHENAFOREVER81   88,477
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My awesome dog, Hovie.



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It's hard to beat a person who never gives up.





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 Pounds lost: 31.2 
 
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Member Since: 8/6/2006

SparkPoints: 88,477

Fitness Minutes: 67,290

My Goals:
5K Races
*Bunny Run 5K (04/23/2011)
*Day of the Thread 5K (11/05/2011)
*Bunny Run 5K (04/07/2012)
*Rhythm and Run 5K (06/12/2012)
*The Color Run
(11/17/2012)
*Girls on the Run 5K
(05/04/2013)
*The Electric Run
(07/26/2013)
*Eggnog Jog 5K
(11/22/2013)
*Girls on the Run 5K
(05/03/2014)
*Foamfest 5K
(05/03/2014)
*Lozilu 5K and Obstacle Mud Run
(05/10/2014)
*Egg Nog Jog 5K (11/21/2014)
*Santa Scramble 5K (11/22/2014)

Half Marathons
* NC Half Marathon on 03/25/2012 (Time 2:41)
*Huntersville Half Marathon on 12/13/2014 (Was injured but finished in 2:44)


FUTURE RACES

*Hit the Brixx 10K (September 12, 2015)

*Lungstrong 15K (September 27, 2015)

*Thunder Road Half Marathon (November 14, 2015)



My Program:
My Exercise Program
Run 3x a week
Yoga 2x a week
Strength 2x a week

My Eating Program:
Eat within my allowed calorie range with a balance of lean protein, complex carbs and healthy fats. Eat minimal processed foods and as clean as possible with lots of fresh produce.

Other Information:
It's hard to beat a person who never gives up!!!






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Member Comments:
BUGTRAIN
8/15/2015 6:33:25 PM

emoticon loss this week!WTG!



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SOOKIE
8/12/2015 10:15:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




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BUGTRAIN
8/9/2015 9:21:31 AM

Congrats on your loss this week! Remember...they all add up to even bigger losses! emoticon



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CAROL_31649731
8/7/2015 8:22:05 PM

Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:

Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a “U” shape) is a great way to strengthen the muscles of your inner & outer thighs—while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!




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CAROL_31649731
7/30/2015 10:22:05 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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