ATHENAFOREVER81   84,685
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My awesome dog, Hovie.



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This healthy lifestyle journey has been a challenge for me with many ups and downs. I am still learning my way and right now, just trying to take it one day at a time.
This healthy lifestyle journey has been a challenge for me with many ups and downs. I am still learning my way and right now, just trying to take it one day at a time.


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 Pounds lost: 23.8 
 
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Member Since: 8/6/2006

SparkPoints: 84,685

Fitness Minutes: 64,591

My Goals:
5K Races
*Bunny Run 5K (04/23/2011)
*Day of the Thread 5K (11/05/2011)
*Bunny Run 5K (04/07/2012)
*Rhythm and Run 5K (06/12/2012)
*The Color Run
(11/17/2012)
*Girls on the Run 5K
(05/04/2013)
*The Electric Run
(07/26/2013)
*Eggnog Jog 5K
(11/22/2013)
*Girls on the Run 5K
(05/03/2014)
*Foamfest 5K
(05/03/2014)
*Lozilu 5K and Obstacle Mud Run
(05/10/2014)
*Egg Nog Jog 5K (11/21/2014)
*Santa Scramble 5K (11/22/2014)

Half Marathons
* NC Half Marathon on 03/25/2012 (Time 2:41)
*Huntersville Half Marathon on 12/13/2014 (Was injured but finished in 2:44)


FUTURE RACES
*Prediction Run 5K (May 30, 2015)
*Thunder Road Half Marathon (November 14, 2015)



My Program:

My Exercise Program
Run 3x a week
Yoga 2x a week
Strength 2x a week

My Eating Program:
Eat within my allowed calorie range with a balance of lean protein, complex carbs and healthy fats. Eat minimal processed foods and as clean as possible with lots of fresh produce.

Personal Information:
I am addicting to running... those who are addicted too, get it.

Other Information:
It's hard to beat a person who never gives up!!!






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Happy Face
From:
VELVET_01

Fresh Veggies
From:
SKCASON

Sunscreen
From:
A Gathering of ...

Stuffed Animal
From:
EVERLEARNING

Massage
From:
MRS_EVA_K

Flip Flops
From:
MRS_EVA_K




Member Comments:
CAROL_31649731
6/29/2015 11:03:43 PM

Adding you as a friend, hoping you'll add me back. Let's go, Champions in the Kitchen! emoticon emoticon



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BUGTRAIN
6/29/2015 9:25:11 PM

You will find your way! Just emoticon

Glad to have you as part of our team! emoticon



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COOKIE_AT_51
6/29/2015 8:13:12 PM

Glad to hear you are in the kitchen emoticon

Better late than never ... let's do this!

Cookie



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CAROL_31649731
6/29/2015 5:00:31 PM

WELCOME to Champions in the Kitchen. To catch yo up:

Last week's "Mini-Challenge" was s to smell a lemon or orange every morning. The aroma should give give you energy! In fact, warm water & lemon juice in the morning is said to be good for yo emoticon u (although I haven't been able to bring myself to drink it yet) Another mmi-challenge will be coming soon!

As your Motivational Leader, I'd like to encourage you to check out the weekly Challenges "ON TEAM." And remember, "The more you put into this challenge, the more you will get out of it." Join in when you feel led, and feel free to make these challenges your own, by adjusting them to suit your individual needs. Most importantly, I hope you'll have fun with them! Carol




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MARYANNSQUEST
6/29/2015 1:59:28 PM

emoticon
It is so awesome to have you on our Team. Welcome to the Champions in the Kitchen. Le's Journey together to a healthy lifestyle.

emoticon
Maryann



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