5K Races *Bunny Run 5K (04/23/2011) *Day of the Thread 5K (11/05/2011) *Bunny Run 5K (04/07/2012) *Rhythm and Run 5K (06/12/2012) *The Color Run (11/17/2012) *Girls on the Run 5K (05/04/2013) *The Electric Run (07/26/2013) *Eggnog Jog 5K (11/22/2013) *Girls on the Run 5K (05/03/2014) *Foamfest 5K (05/03/2014) *Lozilu 5K and Obstacle Mud Run (05/10/2014) *Egg Nog Jog 5K (11/21/2014) *Santa Scramble 5K (11/22/2014)
Half Marathons * NC Half Marathon on 03/25/2012 (Time 2:41) *Huntersville Half Marathon on 12/13/2014 (Was injured but finished in 2:44)
WELCOME to Champions in the Kitchen. To catch yo up:
Last week's "Mini-Challenge" was s to smell a lemon or orange every morning. The aroma should give give you energy! In fact, warm water & lemon juice in the morning is said to be good for yo emoticon u (although I haven't been able to bring myself to drink it yet) Another mmi-challenge will be coming soon!
As your Motivational Leader, I'd like to encourage you to check out the weekly Challenges "ON TEAM." And remember, "The more you put into this challenge, the more you will get out of it." Join in when you feel led, and feel free to make these challenges your own, by adjusting them to suit your individual needs. Most importantly, I hope you'll have fun with them! Carol