I noticed you made a great start with your Sept steps, hope you are ok. If you've fallen by the wayside over the last few days, don't worry about, just step right back onto that healthy road ahead of you. You can do it - no matter how small and big the achievement.
Lovely to have you with us on the 10,000 Steps a Day Team - we're an active and driven group of sparkers who are determined to reach our own personal goals through walking - its not a competition, so don't judge your efforts by someone else's but please join in with the September Steps Thread and monitor your amounts regularly - we do love to support and acknowledge personal achievements!
still getting used to sparkpeople website...i am not able to post in stuff for two reasons...one thhat i do not know how many calories i am eating because of the indian food that i get and i am not sure that its listed on sparkpeople...two because tomorrow i shall be shifting in two or three days to a new room..one with a balcony and cool air where i can do my yoga and a staircase which i can use to climb....hence deliberately not put in any records for fitness because i want to get used to the site more and more and then post...am doing about 3 minutes of exercises every day but its not much...and i have started logging my food....
thank you all so much for welcoming me. i hope i will be able to make it a worthwhile experience for me and others...and start a new lifestyle that i shall be proud of... 2179 days ago