ATIRAHCUS   208
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LAZYHEALTHCONSCIOUSCHICK

I am starting out with this forum strictly from today, gained 80 odd pounds in 3 years from a mixture of sitting dowm to study, a personal disaster and the couch potato nerd type, now I want to lose it....
I am starting out with this forum strictly from today, gained 80 odd pounds in 3 years from a mixture of sitting dowm to study, a personal disaster and the couch potato nerd type, now I want to lose it....




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 current weight: 211.0 
 
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Member Since: 5/29/2009

SparkPoints: 208

Fitness Minutes: 130

My Goals:
be fit, work out and get back into life!!!

My Program:
to start with, i am doing more indoor walking and cardio activity almost daily, and small amount of beginners strength training

Personal Information:
a doctor, with pretty unhealthy habits for the self, but beginning to change that now. mail me at atirahcus@gmail.com

 
 



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Member Comments:
ATIRAHCUS
10/21/2010 2:48:15 AM

Can anybody tell me how much time does 10000 steps take to do if we are walking say leslie sansone 3 mile walk or 4 mile walk?



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WORKTHEGOAL
9/18/2010 9:52:01 AM

I noticed you made a great start with your Sept steps, hope you are ok. If you've fallen by the wayside over the last few days, don't worry about, just step right back onto that healthy road ahead of you. You can do it - no matter how small and big the achievement.

Mandy
10,000 Steps a Day



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TIME4ME-CHERYL
9/17/2010 1:19:38 PM

Keep on moving & have a great SPARK weekend!!

Cheryl, co-leader 10K Steps A Day



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WORKTHEGOAL
9/13/2010 12:43:06 PM

Lovely to have you with us on the 10,000 Steps a Day Team - we're an active and driven group of sparkers who are determined to reach our own personal goals through walking - its not a competition, so don't judge your efforts by someone else's but please join in with the September Steps Thread and monitor your amounts regularly - we do love to support and acknowledge personal achievements!

Look forward to seeing you on the threads.

Mandy
Co-Leader





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ATIRAHCUS
9/10/2010 1:50:44 PM

still getting used to sparkpeople website...i am not able to post in stuff for two reasons...one thhat i do not know how many calories i am eating because of the indian food that i get and i am not sure that its listed on sparkpeople...two because tomorrow i shall be shifting in two or three days to a new room..one with a balcony and cool air where i can do my yoga and a staircase which i can use to climb....hence deliberately not put in any records for fitness because i want to get used to the site more and more and then post...am doing about 3 minutes of exercises every day but its not much...and i have started logging my food....

thank you all so much for welcoming me. i hope i will be able to make it a worthwhile experience for me and others...and start a new lifestyle that i shall be proud of...



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