ATZIONCH   76,279
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60,000-79,999 SparkPoints
 
 



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ATZ at home

Hi all, my name is Allenda. Lost 70 lbs. years ago so I know it can be done. Looking to evolve into a healthier lifestyle and enjoy the trip. I look forward to chatting with others on the same journey.
Hi all, my name is Allenda. Lost 70 lbs. years ago so I know it can be done. Looking to evolve into a healthier lifestyle and enjoy the trip. I look forward to chatting with others on the same journey.




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 Pounds lost: 18.0 
 
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11.75
23.5
35.25
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Member Since: 4/23/2010

SparkPoints: 76,279

Fitness Minutes: 21,847

My Goals:
My goals are based around a healthier me and a better future.

My Program:
I'm good at tracking my food & drink, however balancing my sodium and fat intake seem to be key elements in these past few months. Also trying to keep the activity level up when working and taking classes is a challenge.

Personal Information:
Grew up in Las Vegas & I have two great kids; daughter 23 & son 21. Now single, I like most music, reading biographies, sci-fi and fantasy, and I love to swim. Currently working on futhuring my education.

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Flowers
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ATZIONCH

Swimming Pool
From:
ATZIONCH

Treadmill
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ATZIONCH

Sunshine
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SMARGED

Vacation
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ATZIONCH

Treadmill
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ATZIONCH




Member Comments:
MOONSTREAM
6/25/2013 4:37:09 PM

Thanks for your encouragement on my blog. Hoping to get exercise from anyting EXCEPT crying today :-) Have a great day. emoticon



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SMARGED
6/15/2011 3:07:12 PM

Hi, Allenda! Thank you so much for your prayers for Ron. It means a lot to all of the family. Please continue to lift him up to the Lord!

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SMARGED
5/20/2011 9:18:31 PM

Thanks, Allenda, for your comment on my blog and for your prayers!

I just did a blog to update my friends on my present state of affairs!! LOL!!

Hope all is well with you! emoticon Marge



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SWEETHA
4/4/2011 1:21:33 AM

Thankyou...u made me feel better...:)
All the best!!!




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SMARGED
3/13/2011 2:55:53 PM

Another comment - - you mentioned that you're learning new things about SP. Did you know that if you click on "See All of My Goodies" on your Spark Page, under some of your goodies it will say "See note". Click of it and you can read the note the sender wrote. It's private - only you can read it. (I added a note to the goodie I just sent)
emoticon Marge



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