ATZIONCH   80,901
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80,000-99,999 SparkPoints
 
 



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Hi all, my name is Allenda. Lost 70 lbs. years ago so I know it can be done. Looking to evolve into a healthier lifestyle and enjoy the trip. I look forward to chatting with others on the same journey.
Hi all, my name is Allenda. Lost 70 lbs. years ago so I know it can be done. Looking to evolve into a healthier lifestyle and enjoy the trip. I look forward to chatting with others on the same journey.




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 Pounds lost: 18.0 
 
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11.75
23.5
35.25
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Member Since: 4/23/2010

SparkPoints: 80,901

Fitness Minutes: 23,134

My Goals:
My goals are based around a healthier me and a better future.

My Program:
I'm good at tracking my food & drink, however balancing my sodium and fat intake seem to be key elements in these past few months. Also trying to keep the activity level up when working and taking classes is a challenge.

Personal Information:
Grew up in Las Vegas & I have two great kids; daughter 23 & son 21. Now single, I like most music, reading biographies, sci-fi and fantasy, and I love to swim. Currently working on futhuring my education.

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Flowers
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ATZIONCH

Swimming Pool
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ATZIONCH

Treadmill
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ATZIONCH

Sunshine
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SMARGED

Vacation
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ATZIONCH

Treadmill
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ATZIONCH




Member Comments:
SMARGED
3/13/2011 2:44:56 PM

Hi there, Allenda! Thanks for the spark goodie! It's great to hear from you. I'd kind of fallen off the radar for a while, but I've made a resolution to spend at least a little time communicating on SP every day,or at least I'm going to try to. So your gift motivates me. Thank you so much!!

Hope you are doing well and enjoying the weekend! I'm happy, because I finally took off the extra pounds I had regained since Christmas!!! Now to see if I can keep that scale going down!
emoticon Marge

Comment edited on: 3/13/2011 2:46:13 PM

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SMARGED
1/17/2011 2:55:46 PM

I know just how you feel!! In Nov. I was done to 169 - for the first time in over 13 years. I was so happy! Then a had a bad cold most of December, and then the holidays, and in January, I found I had gained about 6 pounds! I was really discouraged, because with the sore shoulder and bad knee pain, I had to stop exercising.... fortunately, I started exercising again yesterday. But I have lost two of those pounds, and I hope to lose 2 or 3 more by the end of the month. My biggest weakness is late night snacking - which I am trying very hard to control!!

But SP is great for motivation and support! So again, we CAN do it.... we just have to keep on trying. The goal is well worth it!

emoticon Marge



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SMARGED
1/16/2011 10:04:32 PM

Hi! Welcome to SP and to the Slowest Loser Team! This is a great team!

I joined SP nearly 4 months ago, and I've learned a lot, and living a healthier life, and slooowly am losing weight! A bad cold, then holidays and lately knee and shoulder pain have made it harder to stay on track. But all the great people on SP constantly motivate me. We CAN do it!
emoticon Marge



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SHRINKINRUNNER
1/8/2011 2:40:48 PM

emoticon Hey there! Saw your name in the Vegas team :). I just wanted to stop by and say... Always remember whatever you put your mind to you can achieve! emoticon emoticon emoticon

emoticon *Jodymarie* emoticon

Comment edited on: 1/8/2011 2:42:16 PM

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MARATHON365
1/6/2011 8:09:11 PM

Thanks for your comment!

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