ATZIONCH   95,698
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Hi all, my name is Allenda. For the last decade I have worked full time and returned to school. Spark people has helped me not lose sight of tracking my food intake and providing encouragement to keep moving forward. With dissertation completed my focus must be on body and soul.....and gratefully so :-)

Hi all, my name is Allenda. For the last decade I have worked full time and returned to school. Spark people has helped me not lose sight of tracking my food intake and providing encouragement to keep moving forward. With dissertation completed my focus must be on body and soul.....and gratefully so :-)





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 Pounds lost: 27.4 
 
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Member Since: 4/23/2010

SparkPoints: 95,698

Fitness Minutes: 24,528

My Goals:
My goals are based around a healthier me and a better future.

My Program:
I'm good at tracking my food & drink, however balancing my sodium and fat intake seem to be key elements in these past few months. Also trying to keep the activity level up when working and taking classes is a challenge.

Personal Information:
Grew up in Las Vegas & I have two great kids; daughter 23 & son 21. Now single, I like most music, reading biographies, sci-fi and fantasy, and I love to swim. Currently working on futhuring my education.

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Flowers
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ATZIONCH

Swimming Pool
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ATZIONCH

Treadmill
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ATZIONCH

Sunshine
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SMARGED

Vacation
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ATZIONCH

Treadmill
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Member Comments:
SUPERSYLPH
1/4/2011 3:54:45 AM

Thanks for commenting on my blog!

Good luck in all that you want to accomplish and have a great start to a new year!

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