AU2004STEPH   3,849
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Stephanie's Baby Steps to Better Health

I am a mother of 4 hoping to gain better health by making lifestyle changes, one at a time.

I am a 2004 graduate of Anderson University with a BA in Elementary Education. I am certified to teach grades K-6 and ESE Grades K-12 in the state of Florida. I am also licensed for grades 1-5 in Indiana. I am currently unemployed :( .
I am a mother of 4 hoping to gain better health by making lifestyle changes, one at a time.

I am a 2004 graduate of Anderson University with a BA in Elementary Education. I am certified to teach grades K-6 and ESE Grades K-12 in the state of Florida. I am also licensed for grades 1-5 in Indiana. I am currently unemployed :( .




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 current weight: 213.0 
 
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Member Since: 6/20/2013

SparkPoints: 3,849

Fitness Minutes: 0

My Goals:
I would like to keep making permanent, healthy lifestyle changes while working toward a goal of an 85 pound weight loss. This is after an initial loss of 20 pounds, so my grand total will be 100+ pounds.

My Program:
I am making one change at a time. On February 25, 2013, I gave up sugary sodas and other calorie-laden drinks. I am currently trying to lower my intake of bread products and cut my portion sizes on all food. I drink only water and crystal light, but I would like to find a healthier alternative to the crystal light, due to the artificial sweeteners.

 
 



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Member Comments:
AWESOMECHELZ
8/22/2013 9:10:28 AM

Hi! emoticon to *Sparking* with MS and SparkPeople! You are in the right place and I think you will be pleased, as time goes on, with your progress.

Being a single parent with 4 children AND MS is very tough so I commend you for wanting to better your life. God bless you in your efforts. I also live in Florida - Broward county! What a small world! So, needless to say, the heat is not the best for someone with MS. But emoticon

emoticon and have a wonderful day! emoticon

Love, Chelsea



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HIKETOHEIGHTS
8/18/2013 10:52:47 AM

. ( `.)`*. `*. `*. `*. `*. `. ( `.)
(`.) . Welcome to Sparking with M.S.
``.. ♥`*. `*. *♥`. ( `.)`
`*. `. ( `.) Victoria`. .*
(`.) .
``..






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WIANGEL
6/29/2013 8:21:26 AM

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon



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