Thank you for your nice comment on my SP page. I do try hard to walk every day, twice a day. I do a lot of outdoor and indoor (walk away the pounds) walking, and some strength training. But my nutrition is very bad, I struggle with normal portions,late night evening and bad choices. I want to be focused but I don't know why I eat so much.. I hope it'll go away. Wish you lots of luck with your goals! 150 days ago
When I read what you wrote it sounds just like me the plus size clothes my kids are all grown I am not retired though but I am tired I believe I have found my answers chicken and salad chicken and salad and lots of water I'm going to do this and I wi 165 days ago
Thank you so much for stopping by my sparkpage and checking up on me. My gallbladder removal went well. The surgery was laparoscopic, it was quickly over and I was released today, two days later. Now I have to recuperate and my body needs to adjust. How are you doing? 228 days ago
Hi! How are you doing? I was AWOL for a while because of my new job. I'm trying to focus on my health again and get back into the breaking 200 routine. Christmas is just around the corner, but I'm not giving up. Let's lose as many pounds as possible this year!