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  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1230 days ago
  • v SMARGED
    Hi! emoticon to SP! And emoticon on your wonderful attitude. I have no doubt you'll reach your goals!

    There are lots of exercise videos on this site that you can use - there are videos of chair exercises, and other low-impact exercises that you might be able to use.

    Blessings! Marge
    1230 days ago
  • v MPLSKEN
    Welcome to the SparkMinneapolis/St.Paul Team!
    Thank you for taking the time to introduce yourself in our team forum!
    emoticon emoticon
    1230 days ago
  • v TUDI4480
    emoticon Take good care of yourself. Heal well. emoticon emoticon
    1230 days ago
  • v MIAJOEB


    Getting active with teams will help you get to know others on the site.

    Look at the spark pages from others.
    Here is a link to your Start Page and another link I found helpful when I got started.

    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=571 www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Good luck in your journey.. I love water aerobics. I have a couple friends I meet there and make more..
    1230 days ago
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