AUNTIECELLA   11,073
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Paleo for me....

Early this year at 46 years old, I developed asthma. The first 4 months of 2014 were pretty rough from a health standpoint with many trips to my doctor, hospital visits, and one 12 hour stay in the ER. While cold weather is definately a trigger for me, the other trigger is grains, specifically wheat and corn. Pair that with the fact that my husband of 21+ years developed high blood pressure several years ago, we decided to start following the Paleo way of eating. Starting on Memorial Day 2014, ...
Early this year at 46 years old, I developed asthma. The first 4 months of 2014 were pretty rough from a health standpoint with many trips to my doctor, hospital visits, and one 12 hour stay in the ER. While cold weather is definately a trigger for me, the other trigger is grains, specifically wheat and corn. Pair that with the fact that my husband of 21+ years developed high blood pressure several years ago, we decided to start following the Paleo way of eating. Starting on Memorial Day 2014, my husband was able to stop taking his BP meds 3.5 months later. This was after several years of trying the "traditional" approach to lowering his BP (cutting out sodium, etc.) As long as I avoid grains and processed foods, my asthma is under control.
Read More About AUNTIECELLA (Updated December 2)




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Member Since: 4/18/2013

SparkPoints: 11,073

Fitness Minutes: 2,514

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Member Comments:
HEALTHY-SPARK
4/29/2014 6:40:01 PM

Hey thanks for stopping by my sparkpage and for the encouragement! I'm committing myself to working harder and holding myself accountable. It's time to get serious.



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ICHOOSE2BFIT2
2/22/2014 9:06:26 PM

Hi! I just wanted to tell you to please stop by the team "Struggling But Determined" when you get a chance and post an update on yourself. I am once again trying to get the group off the ground and haven't heard from you in awhile. Hope all is well. I like your new planl!
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Comment edited on: 2/22/2014 9:07:08 PM

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TWEETYKC00
2/5/2014 5:02:15 PM

Be strong, you can make things happen!



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KATIE5668
12/10/2013 6:05:43 PM

O. . ✲. . o`. o`❄ (░) `O. . .✲`o. (░) `O. ❄。`O. . . o`❄。 `*✲.... . o`o. (░) `O. . . o`❄. (░) *。✲*。. ❄`*✲。 SNOWBALL FIGHT!!! ❄ Keep It Goin'!**SPLAT**



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HOLLEEHO
12/9/2013 8:37:49 PM

Hey there Autniecella,

Thanks for adding me as your friend. I have done the same. I too was hiding but not any more. I gave up all my excuses for not taking better care of myself and put myself first in front of everything and everyone else. Finally I was brave enough to even post a few pictures of myself as I too had my pets as my profile picture. Cute puppies. Take care, Holly emoticon

Comment edited on: 12/9/2013 8:39:19 PM

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