(¯`♥´¯) .♥.*¨`*♫.♥ .´*.¸.´♥ Welcome to Spark People! Welcome to Spark Blogging!
One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!
You can just "friend" them...no need to ask. We are friendly and don't bite!
You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.
You can do this!!
Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away. -Bryant McGill
°..¸ღ¸☆´ (¯`♥´¯) .♥.*¨`*♫.♥ .´*.¸.´♥ We can do it one day at a time!!
We are a vibrant team and love to exercise and learn how to nourish our bodies.
This will be the first day of the rest of your life. So please introduce yourself to the team in our forum, and check out the challenges.
Our challenges are designed to help you to track your exercise and to learn how to nourish your body. Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.
We have a huge support system,and several team leaders .. We are here to help, advise and encourage you to be the very best you can be..
This is not a diet we are on, it is a way of life.
I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt. Once again, Welcome and enjoy your journey with us to fitness and health.