AUSSIEANGEL5   167
SparkPoints
100-249 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
Blood, Sweat and Happiness

I'm a mom of 3 who loves life and is extremely blessed with all that has been given to me. I want to be the best version of me possible - to be an example to my family and students. I plan on being around for a long time - and I don't want to miss a thing.
I'm a mom of 3 who loves life and is extremely blessed with all that has been given to me. I want to be the best version of me possible - to be an example to my family and students. I plan on being around for a long time - and I don't want to miss a thing.




SparkFriends



SparkTeams



My Ticker:

 current weight: 145.0 
 
147
140
133
126
119


 
Interact with AUSSIEANGEL5

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/24/2013

SparkPoints: 167

Fitness Minutes: 124

Profile Image





 
 



The Spark
From:
SP_STAFF




Member Comments:
TRIANGLE-WOMAN
8/24/2013 9:50:13 PM


(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ Welcome to Spark People! Welcome to Spark Blogging!

One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

You can just "friend" them...no need to ask. We are friendly and don't bite!

You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

You can do this!!

“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ We can do it one day at a time!!

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆ Keep Spreading the Spark!!!




Report Inappropriate Comment
SUSIEPH1
8/24/2013 4:26:07 PM

Welcome to Sparkies Down Under!

We are a vibrant team and love to exercise and learn how to nourish our bodies.

This will be the first day of the rest of your life.
So please introduce yourself to the team in our forum, and check out the challenges.

Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

We have a huge support system,and several team leaders ..
We are here to help, advise and encourage you to be the very best you can be..

This is not a diet we are on, it is a way of life.

I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
Once again, Welcome and enjoy your journey with us to fitness and health.

Susie.
Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 67kilos=148.3lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_

Edit Comment

Report Inappropriate Comment




Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page