AVAMARIE62   26,642
SparkPoints
25,000-29,999 SparkPoints
 
 













I have 28 pics in my gallery





Awards






 
Healthy Lifestyle One Choice at a Time

I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most ...
I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most definitely this has had a positive impact on my weight loss, mood and endurance!
Read More About AVAMARIE62 (Updated January 8)




SparkFriends



SparkTeams



My Ticker:

 current weight: 168.0 
 
222
206
190
174
158


 
Interact with AVAMARIE62

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 5/20/2013

SparkPoints: 26,642

Fitness Minutes: 15,448

My Goals:
Eat healthy real food.
Be more active.
Self improvement.
Focus on replacing bad unhealthy habits with good healthy ones for the long term and the excess weight will take care of itself.

My Program:
I have greatly reduced processed foods from my diet and replaced them with lots of in season fresh fruits and vegetables. I am soda free since August 2013.

September 2013, I began a gym workout program which includes Cardio, Strength Training, Fitball, Bosu, Mat and Flexibility exercises of which I do 3 - 4 times per week.

October 2013, I walked my first 5K. Who knows maybe next time I will walk/jog it!

Personal Information:
I'm Ava and I live in beautiful Greece.
I love animals and have several kitties.

Other Information:
Change your thoughts and you change your world.
-Norman Vincent Peale

Profile Image





 
 



Salad
From:
YO~YOLANDA

Workout Shoes
From:
KWRYCHA5

Spices
From:
KCSMOM9

Miss You
From:
B-N-ME

Thank You Card
From:
B-N-ME

Spices
From:
YO~YOLANDA




Member Comments:
B-N-ME
7/26/2015 4:18:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Have a WONDERFUL vacation!!

Liz



Report Inappropriate Comment
NANA-B-FITZ
7/24/2015 8:13:11 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
emoticon emoticon



Report Inappropriate Comment
NANA-B-FITZ
7/17/2015 8:40:13 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
emoticon
emoticon



Report Inappropriate Comment
B-N-ME
7/13/2015 8:14:00 PM

Thinking of you and the situation in Greece, was hearing about the latest "agreement" on the news....hard pill to swallow.

Despite it all you are continuing to put one foot in front of the other on the way to reaching your goals!

emoticon



Report Inappropriate Comment
NANA-B-FITZ
7/10/2015 1:08:13 AM

My message to help motivate you & ( Especialy ) Me this week is

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”
Johnny Cash
emoticon



Report Inappropriate Comment
Member Comments Page (145 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page