AVAMARIE62   30,191
SparkPoints
30,000-39,999 SparkPoints
 
 













I have 30 pics in my gallery





Awards






 
Healthy Lifestyle One Choice at a Time

I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most ...
I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most definitely this has had a positive impact on my weight loss, mood and endurance!
Read More About AVAMARIE62 (Updated January 8)




SparkFriends



SparkTeams



My Ticker:

 current weight: 178.0 
 
222
206
190
174
158


 
Interact with AVAMARIE62

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 5/20/2013

My Goals:
Eat healthy real food.
Be more active.
Self improvement.
Focus on replacing bad unhealthy habits with good healthy ones for the long term and the excess weight will take care of itself.

My Program:
I have greatly reduced processed foods from my diet and replaced them with lots of in season fresh fruits and vegetables. I am soda free since August 2013.

September 2013, I began a gym workout program which includes Cardio, Strength Training, Fitball, Bosu, Mat and Flexibility exercises of which I do 3 - 4 times per week.

October 2013, I walked my first 5K. Who knows maybe next time I will walk/jog it!

Personal Information:
I'm Ava and I live in beautiful Greece.
I love animals and have several kitties.

Other Information:
Change your thoughts and you change your world.
-Norman Vincent Peale

Profile Image





 
 



Congratulations
From:
EMILYMAKES

Rainbow
From:
JADED_CHICK19

Door
From:
BFOX1105

Sunshine
From:
JUNEWALKER10WKS

Best Wishes
From:
NOW OPEN - YO's...

Holly
From:
NOW OPEN - YO's...




Member Comments:
This user doesn't allow comments.

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page