AVAMARIE62   19,109
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15,000-19,999 SparkPoints
 
 













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Healthy Lifestyle One Choice at a Time

I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most ...
I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most definitely this has had a positive impact on my weight loss, mood and endurance!
Read More About AVAMARIE62 (Updated January 8)




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 current weight: 183.0 
 
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Member Since: 5/20/2013

SparkPoints: 19,109

Fitness Minutes: 15,448

My Goals:
Eat healthy real food.
Be more active.
Self improvement.
Focus on replacing bad unhealthy habits with good healthy ones for the long term and the excess weight will take care of itself.

My Program:
I have greatly reduced processed foods from my diet and replaced them with lots of in season fresh fruits and vegetables. I am soda free since August 2013.

September 2013, I began a gym workout program which includes Cardio, Strength Training, Fitball, Bosu, Mat and Flexibility exercises of which I do 3 - 4 times per week.

October 2013, I walked my first 5K. Who knows maybe next time I will walk/jog it!

Personal Information:
I'm Ava and I live in beautiful Greece.
I love animals and have several kitties.

Other Information:
Change your thoughts and you change your world.
-Norman Vincent Peale

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Member Comments:
FORZACHANDMATT
10/3/2014 5:27:43 PM

Just stopping by to say hi and wish your team good luck in the rest of BLC26



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SPARKED2BFIT
9/17/2014 7:19:45 AM

here's to a successful BLC challenge and to achieving our goals as Sparkologists...cheers!!
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SINGER73
9/15/2014 2:26:47 PM

I look forward to supporting you through our journey in BLC26 Sparkologist.



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KCSMOM9
9/14/2014 4:16:17 PM

HI Ava! I see you are a Sparkologist this round. emoticon I am a Honey Badger. Good luck with the new team. Let's make it a great BLC. emoticon



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2BERUNNING
7/21/2014 2:15:49 PM

Thank you so much for the goodie and comment. It was great to have you and all your knowledge this round.



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