AVAMARIE62   14,822
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10,000-14,999 SparkPoints
 
 





C.A.M.O. CREW STRONG!





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Healthy Lifestyle One Choice at a Time

I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most ...
I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most definitely this has had a positive impact on my weight loss, mood and endurance!
Read More About AVAMARIE62 (Updated January 8)


Current Status:
AVAMARIE62 Positive Mindset & Eat Clean & Cardio & ST = MAGIC
set 5 days ago


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 current weight: 165.0 
 
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Member Since: 5/20/2013

SparkPoints: 14,822

Fitness Minutes: 12,308

My Goals:
Eat healthy real food.
Be more active.
Self improvement.
Focus on replacing bad unhealthy habits with good healthy ones for the long term and the excess weight will take care of itself.

My Program:
I have greatly reduced processed foods from my diet and replaced them with lots of in season fresh fruits and vegetables. I am soda free since August 2013.

September 2013, I began a gym workout program which includes Cardio, Strength Training, Fitball, Bosu, Mat and Flexibility exercises of which I do 3 - 4 times per week.

October 2013, I walked my first 5K. Who knows maybe next time I will walk/jog it!

Personal Information:
I'm Ava and I live in beautiful Greece.
I love animals and have several kitties.

Other Information:
Change your thoughts and you change your world.
-Norman Vincent Peale

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Member Comments:
PATTYJ48
4/20/2014 6:49:09 AM

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Happy Easter



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KCSMOM9
3/30/2014 2:10:33 PM

I hope you are having a great Sparking weekend! emoticon



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RUTHIET_456
3/28/2014 10:40:51 AM

You are doing amazing!! Congrats!!
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MOMIN09
3/12/2014 10:47:44 AM

Thanks for the add!



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KCSMOM9
3/10/2014 10:19:55 AM

Awesome job with your 1st barbell bench press! emoticon



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