AVAMARIE62   26,318
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Healthy Lifestyle One Choice at a Time

I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most ...
I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most definitely this has had a positive impact on my weight loss, mood and endurance!
Read More About AVAMARIE62 (Updated January 8)




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 current weight: 164.0 
 
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Member Since: 5/20/2013

SparkPoints: 26,318

Fitness Minutes: 15,448

My Goals:
Eat healthy real food.
Be more active.
Self improvement.
Focus on replacing bad unhealthy habits with good healthy ones for the long term and the excess weight will take care of itself.

My Program:
I have greatly reduced processed foods from my diet and replaced them with lots of in season fresh fruits and vegetables. I am soda free since August 2013.

September 2013, I began a gym workout program which includes Cardio, Strength Training, Fitball, Bosu, Mat and Flexibility exercises of which I do 3 - 4 times per week.

October 2013, I walked my first 5K. Who knows maybe next time I will walk/jog it!

Personal Information:
I'm Ava and I live in beautiful Greece.
I love animals and have several kitties.

Other Information:
Change your thoughts and you change your world.
-Norman Vincent Peale

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Member Comments:
NANA-B-FITZ
7/4/2015 6:32:27 AM

emoticon Have A Safe and Happy 4th Everyone !!! emoticon

A Quote from -- Erma Bombeck

You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.

Patriotism is great but WATCH THOES CALORIES !! emoticon
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NANA-B-FITZ
6/20/2015 1:14:06 AM

Have A Fabulous Weekend.!!!

My message to help motivate you & Me this week is

I'm better than I used to be. Better than I was yesterday. But hopefully not as good as I will be tomorrow.

Marianne Williamson
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B-N-ME
6/9/2015 6:22:59 PM

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NANA-B-FITZ
6/5/2015 12:36:06 PM

Have a great weekend everyone and a better week ahead.

My message to help motivate you & Me is

Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.
Francis of Assisi
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B-N-ME
6/2/2015 7:21:49 PM

Hey Ava, I hope all is going well... Sending you positive vibes for tomorrow's weigh in!

Liz



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