AVRILGREID
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  • v SUSIEPH1
    Welcome to Sparkies Down Under!

    We are a vibrant team and love to exercise and learn how to nourish our bodies.

    This will be the first day of the rest of your life.
    So please introduce yourself to the team in our forum, and check out the challenges.

    Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
    Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

    We have a huge support system,and several team leaders ..
    We are here to help, advise and encourage you to be the very best you can be..

    This is not a diet we are on, it is a way of life.

    I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
    Once again, Welcome and enjoy your journey with us to fitness and health.

    Susie.
    Susieph1.
    Team Leader Sparkies Down Under.


    www.sparkpeople.com/myspark/groups_
    individual.asp?gid=4672

    Weight lost 65 kilos=143.3lbs


    Eastern Standard Time (EST) +16



    www.sparkpeople.com/myspark/groups_
    1096 days ago
  • v AVRILGREID
    Thanks for the welcome Sassyljb and wiangel emoticon

    I look forward to sharing the Spark journey with you emoticon


    1112 days ago
  • v SASSYLJB
    Welcome to Spark! This is a great place for your journey to better health! Make sure you join some teams, visit some motivational pages, and read some articles spark is filled with great information and wonderful people!
    1112 days ago
  • v WIANGEL
    Hello and Welcome to Sparks!

    Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

    If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

    Irish smiles,
    Shannon
    emoticon
    1112 days ago