Short term: Add running intervals to my treadmill workouts, working up to running full time.
Long term: Run the FitOne 5k in September.
Future: Take a multiple day/night backbacking trip.
I'm in a wellness program at work that has me meeting with a wellness coach/nutritionist weekly and includes 18 meetings with a personal trainer this year. I'm doing my best to absorb all their knowledge into my life while I have this opportunity.
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato Your May fitness log reflects your commitment to the protection and preservation of your body.
From the leaders of the Fun & Fit Weight Club Team (FWC)
“Mother’s love is bliss, is peace, it need not be acquired, it need not be deserved. If it is there, it is like a blessing; if it is not there it is as if all the beauty had gone out of life.” —Erich Fromm Have a blessed Mother’s Day!