AWESOMECAROL55   91,687
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120 lbs gone!! IT'S ALL ABOUT MAINTENANCE...GETTING THERE AND STAYING THERE!! :)

Hello everybody..My name is Carol and welcome to my Sparkpage! What a journey it has been!! On March 2, 2010 I weighed 240+ lbs. I found myself at 55 years of age lying in CCU in a hospital. I had high blood pressure, high cholesterol, & was stressed to the max. Luckily my heart was okay, but my cardiologist questioned where I would be in 10 years if I didn't drastically change my life!! Upon my release, I decided it was time to take control of my life. I immediately started on a journey ...
Hello everybody..My name is Carol and welcome to my Sparkpage! What a journey it has been!! On March 2, 2010 I weighed 240+ lbs. I found myself at 55 years of age lying in CCU in a hospital. I had high blood pressure, high cholesterol, & was stressed to the max. Luckily my heart was okay, but my cardiologist questioned where I would be in 10 years if I didn't drastically change my life!! Upon my release, I decided it was time to take control of my life. I immediately started on a journey to develop a healthy lifestyle, & I was determined nothing was going to stop me from reaching my goal!! I started walking for exercise, & watching what I ate by counting calories and trying to eat a healthy, balanced diet. All went well & by August 2010, I had lost a total of 35 lbs....but something seemed to be missing! While I had the support of family & friends, for the most part I felt that I was alone on my journey. That is until my doctor recommended I check out the website called Sparkpeople.com!! It changed my life!! Never before had I experienced the support & resources that I have found here. 10 months after joining Sparks, in April of 2011, I met my ultimate goal. . I have reached my goal weight and now have a normal BMI. My blood pressure is normal, and cholesterol has been lowered! I continued into the maintenance phase of my journey with my feet firmly planted in Sparkpeople, & with all my wonderful Sparkfriends at my side!! I have successfully maintained my weight loss for over 2 years!! For me this is probably the most important and difficult part of my journey! I now must break the vicious cycle of yo-yo dieting that I have dealt with most of my adult life! This time, with the help of Sparkpeople, I will win the battle! 120 lbs later.... GOODBYE YO-YO DIETER....you are OUTTA HERE!! Thank you sparkpeople for giving me my life back!!
Read More About AWESOMECAROL55 (Updated November 17)


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AWESOMECAROL55 Let's have a terrific Tuesday!!
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Member Since: 8/22/2010

SparkPoints: 91,687

Fitness Minutes: 109,222

My Goals:
Maintain a healthy lifestyle.

Maintain my weight

Stay active in Sparkpeople

Help motivate others

My Program:
Exercise 5-7 days a week

Monitor calories & sodium

Balanced nutritional meals

8 glasses water minimum per day

Strength training 4 days per week

Track Fitness

Stay active in Spark people

Personal Information:
I'm a 58 year old female from America's heartland--Kansas. I have been employed in the aircraft industry for the past 21 years. Always an animal lover I am the proud mama to a Chug, & 2 Japanese Chins. I have no children, am not married, but have a partner who I have been with for the
past 28 years.

Other Information:
This is how I Ifound Spark people. I woke up in a hospital bed in CCU in March of 2010, hospitilized for chest pains. I weighed 230+lbs, had high cholesteral & high blood pressure. Luckily my heart was okay & I was diagnosed with stress which caused the chest pains. My doctors advised me to lose weight & get active. Being in CCU was the most humiliating experience of my life.. You don't put a 240 lb person on a bed pan with good results!! I was determined to do whatever it took to prevent ending up in that place again. Upon being released from the hospital I immediately started walking for exercise & watching my calories, sodium, & fat intake. At a doctors appointment in August 2010 I had lost 40 lbs, but it was hard sustaining the enthusiasm & determination I had upon my initial release from the hospital. My Dr. told me about the web site for Spark people & here I am. I look forward to a long wonderful relationship with Spark people!!

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Member Comments:
LOLAJO54
8/30/2014 9:10:30 PM

just stopping by to say hi



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MARINEMAMA
8/17/2014 8:20:04 AM

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MARINEMAMA
8/12/2014 5:26:53 AM

Have a terrific Tuesday my friend! emoticon



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MARINEMAMA
8/5/2014 7:52:18 AM

Enjoy your Tuesday my friend! emoticon



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BABYBARNEY
8/2/2014 8:36:09 AM

Beautiful Person Award"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 people who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out.

Again, Congratulations Beautiful!






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