AWMMA1   19,685
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Summer 2013: I love this picture





one of my favorite photos of me when I was 4 years old.



I have 35 pics in my gallery





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AWWMA1

I have enjoyed participating in the 5% challenge. Each time I become stronger, and it is easier for me pass up a yummy treat that I love to eat. I say pass up, because I am not going to give it up. I know what I like, but I also know that I don't need it, I just want it. If I feel like I am to big for my britches, then I am going to either have to pass up that treat or deal with the uncomfortable overlap. I really do not like overlap.

I have not made a personal challenge for ...
I have enjoyed participating in the 5% challenge. Each time I become stronger, and it is easier for me pass up a yummy treat that I love to eat. I say pass up, because I am not going to give it up. I know what I like, but I also know that I don't need it, I just want it. If I feel like I am to big for my britches, then I am going to either have to pass up that treat or deal with the uncomfortable overlap. I really do not like overlap.

I have not made a personal challenge for April. I believe I will just have a rest as long as I get in at least 60 to 120 minutes of exercise, either walking, cardio, lift, yard work or heaving cleaning. April is my month to regroup.

I didn't think that issues of the heart (emotions) could knock me down, but they did and now I am regrouping and will be make my come back in my own sweet time. I am shooting for May.

Read More About AWMMA1 (Updated April 10)


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 Pounds lost: 45.9 
 
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Member Since: 1/7/2013

SparkPoints: 19,685

Fitness Minutes: 16,019

My Goals:
My goal is to get down to 130 pounds.
I am finding that my goal is not all about my weight. I must change my habits.
1. 10 minutes to each of my children (devoted only to them, not interruptions.
2.. Eat healthy at least 6 days a week
3. hard core cardio at lest 3 days a week
4. burn at least 2000 calories a day
5 take at least 10,000 steps
6. fill up my activity tracker.


My Program:
Check list for the 5% Challenge
*Have you got your gym clothes, runners, water bottle, etc. ready to go?
I have all my gym clothes, gym bag filled with all my needs, water bottles are all ready to go.
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*What is your exercise plan?
Gym at least 3 times a week, cardio, and strength training.
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Do 30 minutes cardio everyday during my lunch break or at recess.
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Run around my block at least twice at least once a week and work my way up to 4 times around without a walk in between. emoticon
Run the stairs (75 of them) at the park with my husband once a week. he runs them 10 times. That is my goal. I can do it 8 times now.



Other Information:
I like knitting for fun.
I like watching documentary, comedies, and movies that are based on true stories.

I enjoy doing things with my family.

I thing my husbands BBQ are the best I have ever tasted. He is the king of the BBQ. I can turn down other BBQ but not his.


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Member Comments:
SOOKIE
7/6/2015 10:48:16 AM

Monday Affirmation: emoticon emoticon

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"Today and from now on: I am fearless, I am brave, I rock, I am all I can be!"
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Champions in the Kitchen



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VTORIA3
7/3/2015 5:40:20 AM

Great to be traveling with you again with the Champions! Let's make this a super successful Summer Challenge! emoticon



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SKCASON
7/2/2015 3:30:42 PM

The will to succeed is important, but what's more important is the will to prepare.
Bobby Knight




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CAROL_31649731
7/1/2015 12:35:49 PM

This week’s tid-bit/”mini-challenge” Let’s LOSE THE BLOAT! emoticon

Sip a daily 16 oz cup/glass of green tea, with a little lemon juice, (or more throughout the day, if you like). Hot or cold, your choice. Green tea blocks the “bloat hormone” (vasopressin) that prompts your body to hold on to fluids, especially on hot days, so drinking green tea could be the key to a slimmer-looking you this Summer!



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BUGTRAIN
6/30/2015 8:41:38 PM

Best of luck with the Summer Challenge! Glad to have you on the team! emoticon



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