AWMMA1
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Summer 2013: I love this picture




one of my favorite photos of me when I was 4 years old.


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Hi everybody:
It has been a long time! At least a couple of seasons have went by.
I have been very active. We traveled over the summer, did some running, mud runs, went to Utah and participated in the red bull 400, that was a blast. Yesterday I completed my first official 1/2 marathon I have been running from 5 to 26.9 miles to get ready for the 1/2 that I flopped at yesterday, but I finished. I shouldn't say flopped, because I ran 6 miles before the 1/2 even started and felt good until I was a mile into the 1/2 when my hip started to hurt. I did finish it. I walked more than 1/2 and still finished under 3.5 hours.
I am still planning on entering in more 1/2s and eventually a full marathon.
I plan on joining a sparks team again but I am not on the computer a lot so I would only be able to add my air miles every couple of days and try my best to do the mini challenges. That is my true battle is saying no to foods. I have cut fast foods almost completely out of my diet. Thank you Sparks family.

Have a wonderful fall season and I will be seeing you soon. Maybe be back for winter challenge.



Member Since: 1/7/2013

Fitness Minutes: 20,809

My Goals:
My goal is to get down to 130 pounds.
I am finding that my goal is not all about my weight. I must change my habits.
1. run 1 full mile with out any walking and work up to 2 miles with out walking warm up and cool down
2.. Eat healthy at least 4 days a week
3. hard core cardio at lest 3 days a week
4. burn at least 2000 calories a day
5 take at least 20,000 steps
6. fill up my activity tracker.


My Program:
Check list for the 5% Challenge
*Have you got your gym clothes, runners, water bottle, etc. ready to go?
I have all my gym clothes, gym bag filled with all my needs, water bottles are all ready to go.
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*What is your exercise plan?
Gym at least 3 times a week, cardio, and strength training.
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Do 30 minutes cardio everyday during my lunch break or at recess.
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Run around my block at least twice at least once a week and work my way up to 4 times around without a walk in between. emoticon
Run the stairs (75 of them) at the park with my husband once a week. he runs them 10 times. That is my goal. I can do it 8 times now.




Personal Information:


Other Information:
I like knitting for fun.
I like watching documentary, comedies, and movies that are based on true stories.

I enjoy doing things with my family.

I thing my husbands BBQ are the best I have ever tasted. He is the king of the BBQ. I can turn down other BBQ but not his.




Read More About AWMMA1 - Profile Information moved here. (Updated October 22)




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Total SparkPoints: 27,714
 
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