AWMMA1   22,692
SparkPoints
20,000-24,999 SparkPoints
 
 





Summer 2013: I love this picture





one of my favorite photos of me when I was 4 years old.



I have 36 pics in my gallery





Awards






 
AWWMA1

My bags are packed I'm ready to go, just waiting for January get ready set go.

My exercise plan?
walking at recess, Gym at least 3 times a week, workout at home when not gym days for at least 60 minutes,
When life gets sticky as it usually does, I will not forget that I am God Begotten, and I will remember that my Lord is only a breath away.

part of my plan is to continue with the following.
My new challenges is to try not to complain so much. I ...
My bags are packed I'm ready to go, just waiting for January get ready set go.

My exercise plan?
walking at recess, Gym at least 3 times a week, workout at home when not gym days for at least 60 minutes,
When life gets sticky as it usually does, I will not forget that I am God Begotten, and I will remember that my Lord is only a breath away.

part of my plan is to continue with the following.
My new challenges is to try not to complain so much. I have realized that I have been doing way to much of that lately too.
I am going to add that into my daily challenges.
I am going to not complain for at least 1 hour out of each day. :)
this will make me aware of what I choose to talk about. Each time I find myself starting to speak negative I will do my best to think of something positive. It will be difficult at first but after a while it will become easy.
that is my new challenge.
Not so much loosing pounds but loosing negative thoughts. Then I will work on the pounds.
Read More About AWMMA1 (Updated December 19)


Current Status:


SparkFriends



SparkTeams



My Ticker:

Total SparkPoints: 22,692
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13


 
Interact with AWMMA1

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/7/2013

SparkPoints: 22,692

Fitness Minutes: 17,129

My Goals:
My goal is to get down to 130 pounds.
I am finding that my goal is not all about my weight. I must change my habits.
1. 10 minutes to each of my children (devoted only to them, not interruptions.
2.. Eat healthy at least 6 days a week
3. hard core cardio at lest 3 days a week
4. burn at least 2000 calories a day
5 take at least 10,000 steps
6. fill up my activity tracker.


My Program:
Check list for the 5% Challenge
*Have you got your gym clothes, runners, water bottle, etc. ready to go?
I have all my gym clothes, gym bag filled with all my needs, water bottles are all ready to go.
emoticon emoticon
*What is your exercise plan?
Gym at least 3 times a week, cardio, and strength training.
emoticon emoticon
Do 30 minutes cardio everyday during my lunch break or at recess.
emoticon
Run around my block at least twice at least once a week and work my way up to 4 times around without a walk in between. emoticon
Run the stairs (75 of them) at the park with my husband once a week. he runs them 10 times. That is my goal. I can do it 8 times now.



Other Information:
I like knitting for fun.
I like watching documentary, comedies, and movies that are based on true stories.

I enjoy doing things with my family.

I thing my husbands BBQ are the best I have ever tasted. He is the king of the BBQ. I can turn down other BBQ but not his.


Profile Image





 
 



Rainbow
From:
JOJO2348

Woo Hoo!
From:
VTORIA3

Pinwheel
From:
Champions in th...

High Five
From:
Champions in th...

Applause
From:
IMEMINE1

Boxing Gloves
From:
SOOKIE




Member Comments:
BUGTRAIN
2/2/2016 8:40:42 PM

Mini-challenge for you: "TIDY UP"

Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.

A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day.



Report Inappropriate Comment
CAROL_31649731
1/26/2016 8:26:43 PM

Your mini-challenge ... There are 3 Important Things to Remember this week:

Every good thing you do for yourself is a step toward good health ... whether it is moving more, getting more sleep, or eating clean.

Don't get caught up in the "all-or-noting" mentality trap. Ten minutes here & there really DOES add up, and IS better than nothing.

Set reasonable, small goals. And then when you have achieved them, set another small goal .... and continue on your health journey.

emoticon emoticon emoticon GO CHAMPIONS!!!



Report Inappropriate Comment
CAROL_31649731
1/20/2016 8:43:56 PM

Little mini-challenge for you this week:

"Go Faster, Go Longer, Go Harder, or Do More.” In other words, speed up your workout, workout longer, push yourself harder, go further, or do more reps. Whether you are walking, biking, swimming,or strength training . . . whatever exercise you choose to do this week, do it with more intensity.

Push yourself just a little more ... to see just a little more result. A little goes a long way! emoticon emoticon



Report Inappropriate Comment
SOOKIE
1/18/2016 11:04:29 AM

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it!” ~Lou Holt

CONGRATS on your Week 2 weight loss. Keep up the great work!

Sookie, WL
Champions in the Kitchen.




Report Inappropriate Comment
CAROL_31649731
1/16/2016 8:49:44 PM

You did a fantastic job with last week's challenge! Very inspiring. You really touched on all aspects. Thanks for sharing & participating so fully! You're doing great ... keep up the good work. GO CHAMPIONS!!! emoticon emoticon



Report Inappropriate Comment
Member Comments Page (201 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page