AWMMA1   15,978
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Summer 2013: I love this picture








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AWWMA1

Winter 5% challenge workout Starting Jan 1st. - the end of the challenge.
an X next to the day means complete.
1/1 100 Jumping Jacks + a 100 count down workout every day. X
1/2 100 ski jumps X
1/3 10 stair laps X
1/4 rest day
1/5 110 JJ + 2 100 count down workouts every day X
1/6 110 ski jumps X2 + 2 100 count downs. X
1/7 11 stair laps. X2 + 2 100 countdowns. feels good X
1/8 rest day X
1/9 120 JJ + 100 count ...
Winter 5% challenge workout Starting Jan 1st. - the end of the challenge.
an X next to the day means complete.
1/1 100 Jumping Jacks + a 100 count down workout every day. X
1/2 100 ski jumps X
1/3 10 stair laps X
1/4 rest day
1/5 110 JJ + 2 100 count down workouts every day X
1/6 110 ski jumps X2 + 2 100 count downs. X
1/7 11 stair laps. X2 + 2 100 countdowns. feels good X
1/8 rest day X
1/9 120 JJ + 100 count down workout X3 every day X
1/10 120 ski jumps X
1/11 12 stair laps X
1/12 rest day
1/13 130 jj + 100 count down workout X4 every day X
1/14 130 ski jumpsX
1/15 13 stair laps X
1/16 Rest Day I did walk for a bit
1/17 140 jumping jacks + 100 count down workout X5 everyday
1/18 140 ski jumpsX
1/19 14 stair lapsX
1/20 Rest Day 60 minutes of exercise
1/21 150 jumping jacks + 100 count down workout X6 everydayX
1/22 150 ski jumps X
1/23 15 stair laps X
1/24 Rest Day I did 100 count down X 7 so I could have the 30th as a day off. for the Staff meeting and party!
1/25 160 jumping jacks + 10 cardio exercises 100 reps X 2 every dayX
1/26 160 ski jumpsX
1/27 18 stair laps
1/28 Rest Day
1/29 170 jumping jacks + 10 cardio exercises 100 reps X 3 everyday
1/30 170 ski jumps
1/31 19 stair laps.
Rest Day 2015
Start over again for February.
Who is with me? I will do it!

Nutrition:
Drink at least 60 oz of water a day
5 serving of fruit and vegies
Make sure to eat some protein
stay with in 1440-1790 calories
burn at least 2000 calories total a day
take at least 10,000 steps a day work for 20,000 at least once a week.
Find joy in each day; write one thing that brought you joy and put it in a box to be read at the end of the year.


I also love mixed nuts, chocolate and Lambrusco.

My favorite time of year is Thanksgiving and Christmas, because of Family and the beauty of the season.

The ocean is my favorite place to visit any time of year. I love the waves, the smell, the sand, the sound and the taste. I love it all.

I love classical music
I love going to church, I love that my grandchildren like to go with me.

I have a cat and I love him too even when I don't want to love him. I love him.
I like taking pictures of nature and people too.
I like gardening, but I don't have a garden.
I love to knit.
Ok, that is enough for now. I could go on and on.
Read More About AWMMA1 (Updated January 27)


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 Pounds lost: 45.9 
 
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Member Since: 1/7/2013

SparkPoints: 15,978

Fitness Minutes: 15,794

My Goals:
My goal is to get down to 130 pounds.
I am finding that my goal is not all about my weight. I must change my habits.
1. 10 minutes to each of my children (devoted only to them, not interruptions.
2.. Eat healthy at least 6 days a week
3. hard core cardio at lest 3 days a week
4. burn at least 2000 calories a day
5 take at least 10,000 steps
6. fill up my activity tracker.


My Program:
Check list for the 5% Challenge
*Have you got your gym clothes, runners, water bottle, etc. ready to go?
I have all my gym clothes, gym bag filled with all my needs, water bottles are all ready to go.
emoticon emoticon
*What is your exercise plan?
Gym at least 3 times a week, cardio, and strength training.
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Do 30 minutes cardio everyday during my lunch break or at recess.
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Run around my block at least twice at least once a week and work my way up to 4 times around without a walk in between. emoticon
Run the stairs (75 of them) at the park with my husband once a week. he runs them 10 times. That is my goal. I can do it 8 times now.



Other Information:
I like knitting for fun.
I like watching documentary, comedies, and movies that are based on true stories.

I enjoy doing things with my family.

I thing my husbands BBQ are the best I have ever tasted. He is the king of the BBQ. I can turn down other BBQ but not his.


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Member Comments:
VTORIA3
1/26/2015 7:15:54 PM

Thanks for stopping by and sharing my moment in the spotlight! Woot!



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SOOKIE
1/26/2015 8:35:26 AM

"No matter what the recipe, any baker can do wonders in the kitchen with some good ingredients and an upbeat attitude!" ~Buddy Valastro

Team Champions in the Kitchen!
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GARDENERGALANN
1/25/2015 10:32:52 AM

Congrats on your weight loss! Keep up the good work!
(In spite of the pizza!) emoticon



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SOOKIE
1/22/2015 12:20:56 PM


"The best thing I have is the knife from Fatal Attraction. I hung it in my kitchen. It's my way of saying, Don't mess with me." ~Glenn Close

Champions in the Kitchen!
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1CRAZYDOG
1/21/2015 8:57:23 AM

♥´¯) ¸.☆´¯) “Things are a lot more likely to work out if you make plans and start moving forward.” Cynthia Clampitt
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

Celebrate Nat’l Hug Day with a . .. HUG, naturally! emoticon




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