AWMMA1   23,347
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Summer 2013: I love this picture





one of my favorite photos of me when I was 4 years old.



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AWWMA1

I have a few new goals.
I am getting ready for a 10 K and a 5 K.
My goal is to be able to run the entire 10 k by April 23rd. I will not be discourage if I can not, but I am sure trying to get it done.

If anyone knows anything about the Red Bull 400 run and how much the fee to participate is, I would love to know.
There is one in Canada and one in Utah. There is also one in Europe. I won't entertain the Europe one. It would be exciting to go, but not ...
I have a few new goals.
I am getting ready for a 10 K and a 5 K.
My goal is to be able to run the entire 10 k by April 23rd. I will not be discourage if I can not, but I am sure trying to get it done.

If anyone knows anything about the Red Bull 400 run and how much the fee to participate is, I would love to know.
There is one in Canada and one in Utah. There is also one in Europe. I won't entertain the Europe one. It would be exciting to go, but not going to bank on that one.

Once again My bags are packed I'm ready to go, I am so excited get out and do some running and workout in this beautiful Spring weather we are having.

A group from my Monday Wednesday workout class has started running on Saturdays. We run between 5 and 10 k. I always feel like I can't run more, but then challenge myself to run just a bit further and then I can walk a bit. by April 23 I will be able to run the entire way without walking unless my granddaughter is with me, and the I will walk a bit for her. She love to go with.

My exercise plan?
walking at recess, Gym at least 3 times a week, workout at home; I invested in Shawn T CIZE and a weight watchers ab workout. running on Saturdays and maybe a dance video as well.

When life gets sticky as it usually does, I will not forget that I am God Begotten, and I will remember that my Lord is only a breath away.
I will continue with my goals of the past.
part of my plan is to continue with the following.
My new challenges is to try not to complain so much. I have realized that I have been doing way to much of that lately too.
I am going to add that into my daily challenges.
I am going to not complain for at least 1 hour out of each day. :)
this will make me aware of what I choose to talk about. Each time I find myself starting to speak negative I will do my best to think of something positive. It will be difficult at first but after a while it will become easy.
that is my new challenge.
Not so much loosing pounds but loosing negative thoughts. Then I will work on the pounds.
Read More About AWMMA1 (Updated April 3)




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Member Since: 1/7/2013

SparkPoints: 23,347

Fitness Minutes: 17,336

My Goals:
My goal is to get down to 130 pounds.
I am finding that my goal is not all about my weight. I must change my habits.
1. 10 minutes to each of my children (devoted only to them, not interruptions.
2.. Eat healthy at least 6 days a week
3. hard core cardio at lest 3 days a week
4. burn at least 2000 calories a day
5 take at least 10,000 steps
6. fill up my activity tracker.


My Program:
Check list for the 5% Challenge
*Have you got your gym clothes, runners, water bottle, etc. ready to go?
I have all my gym clothes, gym bag filled with all my needs, water bottles are all ready to go.
emoticon emoticon
*What is your exercise plan?
Gym at least 3 times a week, cardio, and strength training.
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Do 30 minutes cardio everyday during my lunch break or at recess.
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Run around my block at least twice at least once a week and work my way up to 4 times around without a walk in between. emoticon
Run the stairs (75 of them) at the park with my husband once a week. he runs them 10 times. That is my goal. I can do it 8 times now.



Other Information:
I like knitting for fun.
I like watching documentary, comedies, and movies that are based on true stories.

I enjoy doing things with my family.

I thing my husbands BBQ are the best I have ever tasted. He is the king of the BBQ. I can turn down other BBQ but not his.


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Member Comments:
SOOKIE
4/25/2016 9:36:05 AM

Join me for a little #mondaymotivation

"Take your body for a ride. Do the Monday Mile. Skip the elevator, take the stairs!"

Walking's not your thing … do something for 15 min (= 1 mile). Just move!

Have a healthy and fit week … don't forget to be emoticon !!!

Sookie, WL
Champions in the Kitchen



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CAROL_31649731
4/24/2016 3:18:36 PM

emoticon So nice to hear from you. You have been missed in the Kitchen. Just take one day at a time, and ease back into the team. We're here for you to lean on whenever you need us.



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CAROL_31649731
4/22/2016 3:12:01 PM

Mini-Challenge for you this week: "Hit Pause" emoticon emoticon

The next time you’re tempted to reach for that chocolate ice cream (or whatever you're craving), stop & “hit pause.” Consider your decision for about 10 minutes. The majority of us don’t hesitate long enough when it comes cravings.

“Hit pause,” and take a little time to decide if it’s really worth the splurge. If you ultimately decide it’s worth it, pay close attention to the texture, aroma, and flavor of that special treat. Savor & enjoy every morsel. It will help you feel satisfied with a smaller portion.




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SOOKIE
4/18/2016 11:44:49 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...

Champions in the Kitchen
emoticon



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BUGTRAIN
4/15/2016 8:12:19 PM

Mini-Challenge for you: "Get healthier with the See-Food Diet" emoticon emoticon

Place ready-to-eat freggies on the center shelf of your fridge (or on your countertop)—where they are at eye level & easy to grab when hunger strikes. You’re 3X more likely to eat the first food you see.

You may consume less fast food & fewer sugary drinks when eating meals at the same time most days. Staying on a schedule prompts you to plan ahead, keeping you from getting too hungry & grabbing whatever’s available all day long.



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