AWMMA1   12,900
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10,000-14,999 SparkPoints
 
 
2011 Pumpkin Carving Fun





Summer 2013: I love this picture








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AWWMA1

I am married have 4 children, 2 grandchildren. The ocean is one of my most favorite places to visit. I have battled the bulge my whole adult life. Not because I have always been over weight, but because I do not want to be.
My hobbies are spending time with my family, working out, knitting, and playing with my grand children.
I am married have 4 children, 2 grandchildren. The ocean is one of my most favorite places to visit. I have battled the bulge my whole adult life. Not because I have always been over weight, but because I do not want to be.
My hobbies are spending time with my family, working out, knitting, and playing with my grand children.


Current Status:
AWMMA1 is going to participate in the 30 days of holiday fitness challengs. Starts Nov. 1
set 10 hours ago


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My Ticker:

 Pounds lost: 45.9 
 
0
14.25
28.5
42.75
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Member Since: 1/7/2013

SparkPoints: 12,900

Fitness Minutes: 14,229

My Goals:
My goal is to get down to 130 pounds.
I am finding that my goal is not all about my weight. I must change my habits.
1. 10 minutes to each of my children (devoted only to them, not interruptions.
2.. Eat healthy at least 6 days a week
3. hard core cardio at lest 3 days a week
4. burn at least 2000 calories a day
5 take at least 10,000 steps
6. fill up my activity tracker.


My Program:
Check list for the 5% Challenge
*Have you got your gym clothes, runners, water bottle, etc. ready to go?
I have all my gym clothes, gym bag filled with all my needs, water bottles are all ready to go.
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*What is your exercise plan?
Gym at least 3 times a week, cardio, and strength training.
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Do 30 minutes cardio everyday during my lunch break or at recess.
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Run around my block at least twice at least once a week and work my way up to 4 times around without a walk in between. emoticon
Run the stairs (75 of them) at the park with my husband once a week. he runs them 10 times. That is my goal. I can do it 8 times now.



Other Information:
I like knitting for fun.
I like watching documentary, comedies, and movies that are based on true stories.

I enjoy doing things with my family.

I thing my husbands BBQ are the best I have ever tasted. He is the king of the BBQ. I can turn down other BBQ but not his.


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Knitting Supplies
From:
GARDENERGALANN

Jack-O-Lantern
From:
HOPEFULHIPPO

Fruit Smoothie
From:
60 Day Fitness/...

Thank You Card
From:
SUSANELAINE1956

Rose
From:
SUSANELAINE1956

Thank You Card
From:
KALISWALKER




Member Comments:
SWEDE_SU
10/30/2014 4:21:55 AM

thank you for the spark goodie - it made a tough day special! i love the candle light for my late night working hours:-0



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HOPEFULHIPPO
10/27/2014 11:25:33 AM

emoticon thank you for weighing in this week! you are a Champion!!



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IMUSTLOSEIT1
10/23/2014 12:58:17 PM

How's it been going with the nuts, are you leaving them in the can? LOL
I haven't bought any for quite awhile and hubby put them on my grocery list, now what, need to get my resistance in high gear.



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NWILKER
10/23/2014 12:04:05 PM

Thanks for liking my goals! Feel free to take what you want and what can help you!

I love being able to be accountable to myself and those that check on me! Generally i make one of my goals, so there is always a positive note somewhere!!

Have an amazing day!
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CAROL_31649731
10/23/2014 1:08:25 AM

Congrats on being in the "Spotlight!!!" You're doing great! Love your diet choices. I'm curious, though . . . why no nuts? They contain healthy fats, don't they?



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