AWMMA1   14,177
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2011 Pumpkin Carving Fun





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My December Challenge. I know that I like fudge and all those yummy foods that are passed around this time of year. Along with doing my best to eat healthy clean foods, I am adding this little cardio challenge.
12/1 100 Jumping Jacks + a 100 count down workout every day
done :)
12/2 100 ski jumps (done :))
12/3 10 stair laps (done ;) )
12/4 rest day
12/5 120 JJ + 2 100 count down workouts every day (done ;) )
12/6 110 ski jumps ...

My December Challenge. I know that I like fudge and all those yummy foods that are passed around this time of year. Along with doing my best to eat healthy clean foods, I am adding this little cardio challenge.
12/1 100 Jumping Jacks + a 100 count down workout every day
done :)
12/2 100 ski jumps (done :))
12/3 10 stair laps (done ;) )
12/4 rest day
12/5 120 JJ + 2 100 count down workouts every day (done ;) )
12/6 110 ski jumps (done :) )
12/7 12 stair laps. ( did on the rest day)
12/8 rest day
12/9 130 JJ + 100 count down workout X3 every day (done :) )
12/10 120 ski jumps (done :) )
12/11 14 stair laps (done :) )
12/12 rest day
12/13 140 jj + 100 count down workout X4 every day
12/14 130 ski jumps
12/15 15 stair laps
12/16 Rest Day
12/17 150 jumping jacks + 100 count down workout X5 everyday
12/18 140 ski jumps
12/19 16 stair laps
12/20 Rest Day
12/21 160 jumping jacks + 100 count down workout X6 everyday
12/21 150 ski jumps
12/23 17 stair laps
12/24 Rest Day
12/25 170 jumping jacks + 10 cardio exercises 100 reps X 2 every day
12/26 160 ski jumps
12/27 18 stair laps
12/28 Rest Day
12/29 180 jumping jacks + 10 cardio exercises 100 reps X 3 everyday
12/30 170 ski jumps
12/31 19 stair laps.
Happy New Year Rest Day 2015

Who is with me? I will do it!

I also love mixed nuts, chocolate and Lambrusco.

My favorite time of year is Thanksgiving and Christmas, because of Family and the beauty of the season.

The ocean is my favorite place to visit any time of year. I love the waves, the smell, the sand, the sound and the taste. I love it all.

I love classical music
I love going to church, I love that my grandchildren like to go with me.

I have a cat and I love him too even when I don't want to love him. I love him.
I like taking pictures of nature and people too.
I like gardening, but I don't have a garden.
Ok, that is enough for now. I could go on and on.
Read More About AWMMA1 (Updated December 12)




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Member Since: 1/7/2013

SparkPoints: 14,177

Fitness Minutes: 14,529

My Goals:
My goal is to get down to 130 pounds.
I am finding that my goal is not all about my weight. I must change my habits.
1. 10 minutes to each of my children (devoted only to them, not interruptions.
2.. Eat healthy at least 6 days a week
3. hard core cardio at lest 3 days a week
4. burn at least 2000 calories a day
5 take at least 10,000 steps
6. fill up my activity tracker.


My Program:
Check list for the 5% Challenge
*Have you got your gym clothes, runners, water bottle, etc. ready to go?
I have all my gym clothes, gym bag filled with all my needs, water bottles are all ready to go.
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*What is your exercise plan?
Gym at least 3 times a week, cardio, and strength training.
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Do 30 minutes cardio everyday during my lunch break or at recess.
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Run around my block at least twice at least once a week and work my way up to 4 times around without a walk in between. emoticon
Run the stairs (75 of them) at the park with my husband once a week. he runs them 10 times. That is my goal. I can do it 8 times now.



Other Information:
I like knitting for fun.
I like watching documentary, comedies, and movies that are based on true stories.

I enjoy doing things with my family.

I thing my husbands BBQ are the best I have ever tasted. He is the king of the BBQ. I can turn down other BBQ but not his.


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Happy Thanksgiving
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WAYSOFGRACE

Congratulations
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New Jeans
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VELVET_01

Packed Lunch
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60 Day Fitness/...

Golf Game
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60 Day Fitness/...

Flowers
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Member Comments:
VELVET_01
11/27/2014 5:47:32 PM

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Wishing you a very blessed Thanksgiving! Thank you for being such a supportive spark friend!

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REALTYLADYLISA
11/10/2014 12:16:25 PM

Hope this is turning out to be a good 5% challenge with great results for you....keep up the effort and the results HAVE to come! Good luck meeting your goals!



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GARDENERGALANN
11/4/2014 12:07:14 PM

Thanks for the goody! Took off for a nice fall day at my camper Sunday afternoon. No internet, so I am late getting back to you. I will enjoy my massage today! Nice to have it waiting for me to come home to!



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VELVET_01
11/1/2014 4:22:44 PM

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I really appreciate you stopping by my page to make my day in the spotlight extra special!
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SWEDE_SU
10/30/2014 4:21:55 AM

thank you for the spark goodie - it made a tough day special! i love the candle light for my late night working hours:-0



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