AYLAMAY   6,963
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Aylamay's Lifestyle Work and Play Page

A long time ago in a galaxy far, far away, I saw THE SPARK online at Amazon and bought it on impulse. I read the whole book cover to cover and here I am. I finally decided to get busy and begin my own Spark program. "Why now?" you might be asking yourself. It is at just this point that all of my medical conditions are stable, as well as my biplar diorder and quasi-agorophobia. I was a the Doctor and her scale diagnosed me at as a hefty 192 pounds and I am 5' 3". I knew I had become ...
A long time ago in a galaxy far, far away, I saw THE SPARK online at Amazon and bought it on impulse. I read the whole book cover to cover and here I am. I finally decided to get busy and begin my own Spark program. "Why now?" you might be asking yourself. It is at just this point that all of my medical conditions are stable, as well as my biplar diorder and quasi-agorophobia. I was a the Doctor and her scale diagnosed me at as a hefty 192 pounds and I am 5' 3". I knew I had become extremely inactive, and I felt guilty about that. I need a change, so here I am.
Read More About AYLAMAY (Updated October 30)




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 current weight: 182.8 
 
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Member Since: 10/7/2012

SparkPoints: 6,963

Fitness Minutes: 665

My Goals:
--Keeping a regular, acive life, using the Wellness and Recovery Action Plan by Copeland


--Spending regular time with my family and my extended family, as well as my friends

--exercise, of course!

My Program:
Because I have bipolar disorder, I need to follow a strict schedule. It involves scheduled bedtime and wakeup, scheduled meals and activities. When I don't adhere to a rigorous schedule, I rapidly decompensate and my life becomes very chaotic.

Personal Information:
I'm from Bolingbrook, Illinois, I was raised in the area, and have lived here my whole life. I'm not married, never have been. I have no children, but I have a niece and a nephew, who are my pride and joy. I also have 2 kitties, Maggie, and my big boomer, Brego Yoder.

 
 



Flame
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IGNITEME101

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SARAHTAIT

Embrace
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KATIZUMI2013

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KIMBERLY0916

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Member Comments:
MAESTRAPLANK12
8/8/2015 7:14:37 AM

Abraham Lincoln once said." We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses. Do we see the glass half full or half empty.

There are ten benefits of positive thinking.

1. A positive mind attracts postive events ....imagine how many great things you will experience in your life.

2. Postiive thinking promotes great and harmonious relationships because you notice the positive qualities in a person instead of dwelling on their defaults.

3. You make a better first impression because people are attracted to
a kind and friendly person.

4. Postiive thinkers experience birant health and are less prone to
depression and are less prone to illness.

5. Positive thinking is the key to success because it allows success to
become doable and easier.

6. Positive people overcome stress more easily.

7. Positive thinkers see problems as opportunities for growth.

8. Positive thinkers notice the abundance of good things in their lives because they develop an attitude of gratitude.

9. Positive thinking motivates us to achieve our goals.

10. Beauty shines from within a positive thinker because friendly and
happy people are extremely attractive and the inner beauty is able to be seen by others.

Make positive thinking you daily habit!

emoticon emoticon emoticon emoticon



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IGNITEME101
10/26/2013 5:57:12 PM

AYLAMAY You said it's just a little spark of hope now, but if I gently kindle the spark, perhaps it will become a bright flame of hope. emoticon THAT IS THE ATTITUDE that will take 'us' ALL OF THE WAY~~ to our victory!!!
emoticon



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KATIZUMI2013
7/28/2013 1:37:57 PM

How are you doing?? sa4qh



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