AZAOZA2   15,998
SparkPoints
15,000-19,999 SparkPoints
 
 
The beginning 30/8/2013 at 97.7 kg.





Current weight 79 kg. 11/3/2014. Good bye 80's kg club.





My happy weight :) 64 kg.



I have 30 pics in my gallery





Awards






 
My Goal Trip

Hi I'm a successful person in all my life branches except living a healthy life. I want to make this goal like any other goal in my life which I've achieved them all. I'm a working from home mother. I have a daughter and a son. Happily married. The only problem in my life is my weight !!!
My prizes:

3rd month: Spark coach subscription. (Got it. WOO! HOO!)
4th month: Body Media fit wireless link arm band.
5th month: New Laptop.
6th month: New clothes for ...
Hi I'm a successful person in all my life branches except living a healthy life. I want to make this goal like any other goal in my life which I've achieved them all. I'm a working from home mother. I have a daughter and a son. Happily married. The only problem in my life is my weight !!!
My prizes:

3rd month: Spark coach subscription. (Got it. WOO! HOO!)
4th month: Body Media fit wireless link arm band.
5th month: New Laptop.
6th month: New clothes for the new me ;)


Read More About AZAOZA2 (Updated December 13)




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My Ticker:

 current weight: 187.0 
 
216
197.25
178.5
159.75
141


 
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Profile

Member Since: 8/30/2013

SparkPoints: 15,998

Fitness Minutes: 6,738

My Goals:
Living healthy life.
Weight: 58 Kg.
Lean: 49 Kg.
Fat %: 25%.
Size: 12.
bust : 96.5 cm.
Waist : 69 cm.
Hip : 101 cm.

Fitness goal: Jog 5 km.
Beat my fastest run in 24.47 sec.

Nutrition goal: Eat whole grain.

Important dates:
15/10/13: - 10 kg. 87.7 kg. Done.
14/11/13: -13 kg. 84.7 kg. Done
15/12/13: -16.6 kg. 81.1 kg.
Done 85.3 kg :(
A new beginning from 1/1/2014 at 84 kg:

15/1/14: -1 kg. 83 kg.
Done 82.4 :)

5/2/14: -2.5 kg. 81.5 kg.
82.1 kg :(

A new beginning from 25/2/2014 at 82.9 kg.

19/3/14: -2.5 kg. 80.4 kg.
Reached 80.1 kg on 28/2/14 :)

23/4/14: -5 kg. 77.9 kg.
7/5/14: -6 kg. 77.4 kg.
25/6/14: -9.5 kg. 73.9 kg.
27/8/14: -14 kg. 69.4 kg.


My Program:
Food: Keep tracking my intake to be less than 1500 cal.
Fitness: 10 min. cardio 7 days. at home.
Strength twice a week.
Water: Drink 8 cups of water daily.
Weight loss: 0.5 kg.


Other Information:
Never give up!

If a tier got flat on your way fix the flat tier instead of getting the 4 tiers flat as well.

When you want something you’ve never had, you have to do something you’ve never done.

12 not 22.

Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK to fail. If you're not failing, you're not growing.

When everything seams like an uphill struggle, just think of the view from the top.

It doesn't matter how slowly you go, as long as you do not STOP.

I WILL lose weight.

Remember! why you're here?



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Member Comments:
HAPPYGIRL581
4/23/2014 12:39:33 PM

Thank you for adding me as a friend. I haven't been very good about keeping up on here. I guess I have been pretty discouraged lately. Nothing seems to be working.
I wish you all the best.




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NINAHAPPYHEART
4/22/2014 8:44:10 AM

Thank you for adding me as a friend, i added you too.
emoticon



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DIAMOND102
4/22/2014 6:57:49 AM

emoticon for adding me as a friend. I have also added you as a friend. Working together and helping one another will make this journey more inspirational and motivational. emoticon



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SUSIEMT
4/21/2014 9:57:28 AM

Thank you for adding me as a friend I have done likewise. If you need any help please feel free to sparkmail me! Happy belated Easter!



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NHEMBERGER
4/21/2014 8:09:16 AM

Thanks for adding me as a friend, I added you also.
Happy Monday! Have a great week!
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