AZMOM1   336,243
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300,000-349,999 SparkPoints
 
 








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AZ Mom getting healthy for my family & me!

Welcome to my Sparkpage !
Welcome to my Sparkpage !


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 current weight: 174.4 
 
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Member Since: 11/29/2006

SparkPoints: 336,243

Fitness Minutes: 175,375

My Goals:
To be more healthy for myself and my family.



My Program:
Cardio and weight training 2x or 3x per week. Additional 60 min. + of cardio at least 2x per week - spinning, swimming laps, yoga, running, hiking, walking, or something active with my family. I try to change up my exercise routine to avoid plateaus and keep from getting bored.

The Sparkpeople food tracker has made all the difference!

Personal Information:
45 yr old happily married sahm of two in Arizona

Other Information:
Anything else you would like to tell people. Could includ

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Spa Visit
From:
ZOEYBLU

Happy Birthday
From:
ZOEYBLU

Thank You Message
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ZOEYBLU

Sunshine
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ZOEYBLU

Rainbow
From:
READYRISA

Hearts
From:
FITWITHIN




Member Comments:
ZOEYBLU
5/2/2016 10:44:34 AM

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READYRISA
2/7/2016 9:22:54 AM

Hello! Thanks so much for your encouragement on my blog.
I really appreciate it. Have a wonderful Sunday. -Risa



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CASSIECAT
2/2/2016 11:29:42 PM

Thank you for the tea goodie. :)



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FITWITHIN
1/27/2016 9:09:08 AM

Thanks for your support on my recent blog.



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CASSIECAT
1/5/2016 3:26:00 PM

Thank you for your support on my blog post. Happy new year!



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