AZMOM1   275,827
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250,000-299,999 SparkPoints
 
 








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AZ Mom getting healthy for my family & me!

Welcome to my Sparkpage !
Welcome to my Sparkpage !


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My Ticker:

 current weight: 170.8 
 
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189.25
174.5
159.75
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Member Since: 11/29/2006

SparkPoints: 275,827

Fitness Minutes: 161,032

My Goals:
To be more healthy for myself and my family.



My Program:
Cardio and weight training 2x or 3x per week. Additional 60 min. + of cardio at least 2x per week - spinning, swimming laps, yoga, running, hiking, walking, or something active with my family. I try to change up my exercise routine to avoid plateaus and keep from getting bored.

The Sparkpeople food tracker has made all the difference!

Personal Information:
45 yr old happily married sahm of two in Arizona

Other Information:
Anything else you would like to tell people. Could includ

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Rose
From:
WORKOUTWITHPAM

Valentine
From:
ZOEYBLU

Laptop
From:
ZOEYBLU

Rainbow
From:
ZOEYBLU

Confetti
From:
ZOEYBLU

Party
From:
CASSIECAT




Member Comments:
CASSIECAT
2/24/2015 11:45:38 PM

Thank you for the birthday flowers! :)



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READYRISA
2/19/2015 11:03:14 AM

Thank you for the Happy Birthday balloon spark goody and the lovely words! Hugs, Risa



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WORKOUTWITHPAM
2/17/2015 5:52:45 PM

emoticon emoticon



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CASSIECAT
2/2/2015 9:38:04 AM

Thank you for the encouragement on my blog. :)



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READYRISA
1/29/2015 3:56:51 PM

Hi ! Just wanted to stop by and say thanks for your suggestion of taking a "SPIN" class... when I had trouble with Step Aerobics... funny... they did happen to offer a Spin class during the same time as Step Aerobics and so I went.. and had a great cardio workout! Thanks for the suggestion! -Risa



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