AZURELITE   38,325
SparkPoints
30,000-39,999 SparkPoints
 
 





Outdoor restaurant at a castle in Italy, August 2009.





To me, this represents the positive vibes I receive from Reiki, POLB, etc. I love my 'work'!



I have 5 pics in my gallery





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Azurelite's Journey

I've been looking for an online community to support my interest in healthy eating and healthy living. And I do believe I've found it in Spark People!

Update: September 27, 2010

Almost 8 months later ... and I realized this morning that I'm meeting my goal. With SP's help, my food choices are much better, portion sizes are smaller and I'm exercising almost daily now for at least 40 minutes. Yes, I still weigh myself now and then, but not weekly anymore. I'm ...
I've been looking for an online community to support my interest in healthy eating and healthy living. And I do believe I've found it in Spark People!

Update: September 27, 2010

Almost 8 months later ... and I realized this morning that I'm meeting my goal. With SP's help, my food choices are much better, portion sizes are smaller and I'm exercising almost daily now for at least 40 minutes. Yes, I still weigh myself now and then, but not weekly anymore. I'm back into the green zone on the BMI chart, and I realize that as long as I continue making good choices, I'll keep losing weight, albeit gradually. Life is good!

Thank you SP friends for your encouragement. I hope I am reciprocating by helping you too. And thank you SP staff for this amazing website - keep up the great work! What a positive difference this is making to the world!!
Read More About AZURELITE (Updated June 29)


Current Status:
AZURELITE day 4 of this virus. Finally starting to feel like rejoining the human race! Going to do my T'ai Chi Chih routine this morning...that should help my energy balance and make me feel even better!
set 1 day ago


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My Ticker:

 Pounds lost: 1.4 
 
0
2.75
5.5
8.25
11


 
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Profile

Member Since: 2/9/2010

SparkPoints: 38,325

Fitness Minutes: 38,526

My Goals:
To lose weight but to do so by making permanent healthy changes to my lifestyle.

My Program:
Recording food several times a week to make sure I'm on track. Keep making improvements to our food choices using info found on SP.

Cardio - Walking (LS, treadmill and outside), snowshoeing, biking) 5 or 6 x a week for at least 30 minutes.

Using SP strengthening exercises 3x week.

Personal Information:
Live on a farm with my DH of 32 years. Have 2 children (now in their 20's).

Trained as reflexologist, reiki master/teacher, breathwork facilitator.

Other Information:
"Thank you for being who you are, so that I may become who I AM." ~ Auahna

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Sunshine
From:
ELLFIN3

Thank You Note
From:
1CRAZYDOG

Flower Pot
From:
HEALTHYDEBRA

Rose
From:
ELLFIN3

Thank You Card
From:
JUST_DEBORAH

Sympathy Bouquet
From:
ELLFIN3




Member Comments:
TIME2BLOOM4ME
10/25/2013 2:43:00 PM

I don't think you can purchase fresh coconut milk. You have to get your own coconut and cut it open to get the milk out. emoticon



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DIANAOR1
10/19/2013 7:48:20 PM

Thanks for the comment on my spark page about COPD. I will look into positive affirmations! emoticon



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BLUEROSE73
7/28/2013 11:37:45 AM

Happy Sunday. Hope you're summer is going great. Are you still on track to do all you can today to reach your goals tomorrow? If so, great! If not, what can you change today that will help you feel accomplished? One little thing. Drink more water? Cut out soda? Go for a walk? Small changes add up.
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TEENY_BIKINI
5/26/2013 11:00:11 PM

Hey gorgeous. Hope your summer days are yummy! XO

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TEENY_BIKINI
4/20/2013 10:35:06 AM

Keep up the great work!! Woo Hoo!

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