AZ_CAT_PERSON   17,134
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I Can Do This!!

Hi. My name is Sindia and I live in Arizona with my 3 cats. I am 51 yrs old have 3 children and 4 grandchildren all of which live in other states.

I suffer from several health issues that make exercising hard. I am dealing with chronic pain and uncontrollable leg tremors (I have been told this is psychosomatic) , I am also with depressing and additional stress to top it all off. The chronic pain and helplessness of the uncontrollable leg tremors are adding to my stress which ...
Hi. My name is Sindia and I live in Arizona with my 3 cats. I am 51 yrs old have 3 children and 4 grandchildren all of which live in other states.

I suffer from several health issues that make exercising hard. I am dealing with chronic pain and uncontrollable leg tremors (I have been told this is psychosomatic) , I am also with depressing and additional stress to top it all off. The chronic pain and helplessness of the uncontrollable leg tremors are adding to my stress which also makes me more depressed.
I have been dieting off and on since 1985 after my last child was born, never got rid of the extra baby weight. In 1999 I hurt my back at work and ultimately had my first back surgery. That has added to my weight, I have gained over 130 pounds in the last 20 yrs.

I know I have a long journey ahead of me to not diet but to change my life style and change how and what I eat.
I know I have to deal with my depression in order to be able to change my life style.
I know nothing happens overnight, I know that I have to be willing to work at this.
I realize that in order to change my lifestyle I need to stop being an emotional eater.
I know I need to exercise (even if its a few minutes at a time through out the day). I also know that moving and exercising can help my depression too.

I am glad to have my Spark friends to help support me and keep me accountable.

With God anything is possible.
Read More About AZ_CAT_PERSON (Updated August 25)




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Profile

Member Since: 11/15/2013

SparkPoints: 17,134

Fitness Minutes: 3,366

My Goals:
Exercise 4-5 times a week at least for 20 minutes.
Log everything that is put in my mouth to the food tracker.




My Program:
traking all foods that enter my mouth

exercising when able to move



Personal Information:
I was born in St. Paul MN, currently living in Phoenix, AZ family lives in Anchorage
Alaska.

Other Information:
LAUGH when nothings funny, dance when there's no music, LOVE till it hurts, cry when you're sad, smile when you're happy & LIVE everyday like it's your last!~

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Welcome Mat
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JMAHNKEN

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Perimenopause t...

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NEWMOON

Bronze Medal
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RUMBLESEAT

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NEWMOON

Sunshine
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KATESCAPE




Member Comments:
KATESCAPE
8/20/2014 8:36:47 AM

Checking in to see how your doing this week? I was busier than a one armed paper hanger...happy to have the day to myself! Chat later~ emoticon



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SUSANNA37
8/19/2014 9:40:58 AM

I saw your comment on SparkGuy's blog and I just wanted to stop by and wish you well. I don't know you, but I am glad you're here with us--on SP, and in the world.



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BIBS4664
8/18/2014 11:38:00 AM

Thanks for the goodie. Made me smile. Hugs and support.



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LADYDARYA
8/16/2014 10:30:41 PM

Hi Sindia - thanks for stopping by. I have also added you as a spark friend - we need to support each other don't we? Thank you for the kind comments on my kitties. Your's are adorable but L.S. looks like a handful!



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KATESCAPE
8/15/2014 7:59:34 PM

Hi Sindia~ I can't believe it has been so long since I check in on you. How are you doing? Hope your having a fabulous Friday and have something fun, planned for the weekend!



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