B-FLAT's Page  
 
 
Sept. 09




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B-flat

Hi, I'm a 39 year old wife and mother of 3 great girls. I've been married for 21 years and for most of those years I've been overweight. It just kept creeping up. But, NO MORE....

I started here at 198lbs (Jan 09)

Completed a "Best Loser" contest at our gym and lost a total of 9.6% of my body weight (17.7lbs)!!! (April 09)

I look better and feel better. IT IS POSSIBLE...
Hi, I'm a 39 year old wife and mother of 3 great girls. I've been married for 21 years and for most of those years I've been overweight. It just kept creeping up. But, NO MORE....

I started here at 198lbs (Jan 09)

Completed a "Best Loser" contest at our gym and lost a total of 9.6% of my body weight (17.7lbs)!!! (April 09)

I look better and feel better. IT IS POSSIBLE...


Current Status:
B-FLAT is having a good day!!
set 1 day ago


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My Weight Loss Progress:

 current weight: 172.4 
 
198
181
164
147
130


 
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Profile

Member Since: 2/9/2009

SparkPoints: 2607

SparkAmerica Minutes: 1142

My Goals:
164--new purse (goal 1/31)
159--new dress (goal 3/31)
149--colored contacts (5/31)
139--hair color (8/31)

Goal for 2010
7,000 fitness minutes

1,000 fitness minutes-2/2/10

Have Protein every day
Reach 135 lbs!!
Reduce my body fat from 39.4% (1-7-10) to at least 28%

My Program:
I am eating a low fat, low sugar, high fiber diet. Working out at LEAST 3 times a week.

Personal Information:
I am a singer and a songwriter. I enjoy interior decorating. I'm generally a creative person.

Other Information:
1 Timothy 1:16
“But for that very reason I was shown mercy so that in me, the worst of sinners, Christ Jesus might display his unlimited patience as an example for those who would believe on him and receive eternal life.”
I am so thankful for God’s unlimited patience.

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Scale
From:
DANIERIN22

Thank You Message
From:
TINYBUNCHES

Rose
From:
COUNTRY-MAMA

Yoga Mat
From:
MOMMA_LITTLE

Relaxation Music
From:
RENLA6991

Snowflake
From:
KARINSKANH




Member Comments:
MOMMA_LITTLE
1/26/2010 11:01:26 PM

Hi Heather!!!

I just wanted you to know that I have been so totally swamped, I haven't been able to spark much for about a week except for the stuff that is mandatory for my nutrition and fitness! Thank you so much for encouraging me in a hundred different ways!

I am so glad you are my friend!!! emoticon emoticon Lori


AUFAN1989
1/26/2010 9:01:33 AM

Thanks for your comments on my blog! My job is boring, and I think the people helped make the day go by easier. I'm ready for a career change, and as soon as I figure out what it I want to do, and can afford to make it happen, that's what I'm gonna do. I agree, reminiscing about the old times isn't a bad thing, sometimes it's the kick in the pants we need!



JESSICAVZ1
1/22/2010 6:55:54 AM

Thank you for the blog comment, I'm so glad we're on a team together too! I feel so much energy from our team this time around. I felt it last time, but it just feels so strong! Congrats on your week, and I hope your weekend is amazing.


SUMITH2008
1/21/2010 7:45:01 AM

Hello my friend! I'm glad you dropped by, I miss giving you gals a hard time on the Sapphire team lol. Still working hard stripping off the Fat :), but I'm getting there. How are your Spark goals coming along? Is laurie kicking you gals in to shape?

Glad you dropped by!! Tell the Sapphires i said Hi! TTYL


NIKKIB91
1/20/2010 11:55:59 PM

You have every right to be doing the happy dance! You deserve it after that WI you had! Woot!

emoticon


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