B-N-ME   48,465
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40,000-49,999 SparkPoints
 
 










Dream it, Believe it, Be it!



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Making Each Day Count!

MY SPRING 5% CHALLENGE COMMITMENT:
MY HEALTHY LIFESTYLE STORY
I will follow my diet plan of portion control, and in range of my caloriesl
I will do my Daily Exercise! at least 60 mins a day!
I will be a Team Player!
I will motivate my team!
I will be accountable!

Be not afraid of going slowly; be afraid only of standing still.
~Chinese Proverb~

Our greatest weakness lies in giving up.
The most certain way to ...
MY SPRING 5% CHALLENGE COMMITMENT:
MY HEALTHY LIFESTYLE STORY
I will follow my diet plan of portion control, and in range of my caloriesl
I will do my Daily Exercise! at least 60 mins a day!
I will be a Team Player!
I will motivate my team!
I will be accountable!

Be not afraid of going slowly; be afraid only of standing still.
~Chinese Proverb~

Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.
~~Thomas A. Edison~~

Measure what matters and give it your best.

Life is precious, life is short...make it count!

Finding joy in the journey!

Read More About B-N-ME (Updated April 12)


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 Pounds lost: 16.0 
 
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Member Since: 1/28/2008

SparkPoints: 48,465

Fitness Minutes: 57,620

My Goals:
Love myself and value myself as much as others but never more than my Creator.

Despite health and life challenges, reach and maintain a healthy weight and lifestyle.Celebrate my victories, and forgive my shortcomings.

Cultivate interests to enrich my life and reduce my stress.

Do what is right for ME, not necessisarily everyone else!

Count my blessings everyday....

My Program:
Walk a minimum of one hour five times a week.

Think about what I am eating!

Drink water, water, water

Take vitamins and get calcium intake up

Ensure 7 hours of sleep each night





Personal Information:
I love nature, walking, biking, hiking, swimming.



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Member Comments:
CAROL_31649731
5/22/2015 2:34:17 PM

Food-for-thought this week:

Diets have a start and a finish, but a lifestyle change will last forever. Imagine yourself where you want to be, and that is where you will go. Being mindful about your eating can help you stay focused on your weight loss plan. As you eat, pay close attention to all your senses. Use your tongue to feel the texture of the food, gauge its temperature, and take a whiff of the aroma. Ask yourself if it is something that is really satisfying your taste buds. Every choice is yours to make!




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SOOKIE
5/22/2015 2:26:00 PM

"Don't stop because it's the weekend … wake up and workout!"
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emoticon Have a fit and healthy Memorial Day weekend!




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SPARKED2BFIT
5/22/2015 6:33:14 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


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AVAMARIE62
5/19/2015 2:45:27 PM

Hi Liz! Thanks for your words of encouragement! So tomorrow is our first official weigh in and start of BLC28! AWESOME! We will achieve our goals with each others support! Hugs Ava



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COOKIE_AT_51
5/19/2015 7:20:10 AM

Good Morning!! emoticon for spreading emoticon on my Spark page emoticon emoticon

You bring a emoticon to my face!

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Hugs ~ Cookie emoticon



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