B-N-ME   51,813
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50,000-59,999 SparkPoints
 
 
Dream it, Believe it, Be it!










is going to be making some changes this week....sharin up the dust a bit! Woohoo!!



I have 39 pics in my gallery





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Making Each Day Count!

Be not afraid of going slowly; be afraid only of standing still.
~Chinese Proverb~

Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.
~~Thomas A. Edison~~

Measure what matters and give it your best.

Life is precious, life is short...make it count!

Finding joy in the journey!

Be not afraid of going slowly; be afraid only of standing still.
~Chinese Proverb~

Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.
~~Thomas A. Edison~~

Measure what matters and give it your best.

Life is precious, life is short...make it count!

Finding joy in the journey!



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 Pounds lost: 41.0 
 
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Profile

Member Since: 1/28/2008

SparkPoints: 51,813

Fitness Minutes: 61,501

My Goals:
Love myself and value myself as much as others but never more than my Creator.

Despite health and life challenges, reach and maintain a healthy weight and lifestyle.Celebrate my victories, and forgive my shortcomings.

Cultivate interests to enrich my life and reduce my stress.

Do what is right for ME, not necessisarily everyone else!

Count my blessings everyday....

My Program:
Walk a minimum of one hour five times a week.

Think about what I am eating!

Drink water, water, water

Take vitamins and get calcium intake up

Ensure 7 hours of sleep each night





Personal Information:
I love nature, walking, biking, hiking, swimming.



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Finish Line
From:
WOOZKAT

High Five
From:
SOOKIE

Gold Trophy
From:
KWRYCHA5

Garden Gnome
From:
TEKRU1

Thank You Note
From:
FITJEN48

Key
From:
YO~YOLANDA




Member Comments:
BUGTRAIN
7/31/2015 5:11:40 PM

Thank you for the kind words on my page yesterday! I hope you had a great day! Best wishes for an awesome loss tomorrow morning! You are doing so well with this challenge!



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CAROL_31649731
7/30/2015 10:20:47 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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BELLASOLE
7/30/2015 7:00:12 PM

Thank you adding smiles to my day Liz! I love your message, I did my emoticon , having a nice emoticon for dinner, and you're right, I feel much better for doing all that! I hope that your day has been a kind and emoticon one. emoticon

~Bella



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-THINQ-
7/29/2015 4:33:53 PM

♥ `*•.¸Oh, Captain,*´¨`*my Captain!..•´¨`*♥
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸..•´¨`*♥..•´¨`*♥..
♥ `*•.¸ `*•.¸ you're an AWESOME person`*•.¸`*•.¸
♥ `*•.¸ i hope you're having a Wonderful round! `*•.¸
♥ `*•.¸ `*•.¸♥* I hope you have *♥`*•.¸ `*•.¸ ..•´¨`*♥
♥ `*•.¸ `*•.¸`*•.¸all you ever need, and lots`*•.¸`*•.¸ ..•´¨`*♥
♥ `*•.¸ .•*´¨ .•*´¨ .•*´¨of what you want! .•*´¨ .•*´¨
♥ `*•.¸ ¸.•´ ¸.•*¨) ♥¸.•*¨) ♥¸.•*¨) ♥¸.•*¨) ♥¸.•*¨)..•´¨`*♥
(¸.•´.♥ (¸.•´ .♥ (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥

thank you for being such a great cappie!
oh, yah, and emoticon on your own!! journey!
LizziQue

Comment edited on: 7/29/2015 4:36:59 PM

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LINDA!
7/28/2015 11:05:46 AM

Good morning. Make this day count. emoticon



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