BA5454   11,384
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You worked out? Of course I did!





Hiking the Highline Trail, Glacier Nat'l Park





One of my favorite trails: Iceberg Lake, Glacier Nat'l Park (Hubs w/the hat.)



I have 11 pics in my gallery





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It all starts in the kitchen!

Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


Current Status:
BA5454 ran on the treadmill this morning, knee feels good ;-).
set 2 hours ago


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Member Since: 6/14/2014

SparkPoints: 11,384

Fitness Minutes: 5,648

My Goals:
1. Eat cleaner.
2. Run a half-marathon (Oops, out on injury--so much for #3, below)
3. Exercise without injury.
4. Utilize portion sizes, measurement, CICO method.
5. Healthy BMI range
6. Lose a pound a week, roughly.

My Program:
1. Run/walk 3 times per week according to schedule. Speed workouts.
--1st timed mile: 10:44 (7/5/14)
--2nd timed mile: 11:42 (7/20/14)
--3rd timed mile: 10:56
(7/22/2014)
--4th timed mile:
2. Incorporate strength workouts.
3. Bicycle as much as possible this summer.
4. Go OUTSIDE and HAVE FUN!

Personal Information:
--The Mr. and I have been married for 22 years this June. We live on a small farm of 16 acres and plant the usual soybeans/corn. Fun but a lot of work.
--30 year RN (22 in the Air Force), now retired and working for the local park conservancy. Oh gosh, that makes me feel old. Woo-hoo anyway!

Other Information:
--Voracious reader
--Civil War and old West buff
--Watercolors and zentangling keep me on the sane side! Um, mostly anyway.

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Member Comments:
HONEYBUNMINI
10/1/2014 9:52:13 AM

Hope you had a great day in the spotlight.



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PIXIE-LICIOUS
10/1/2014 9:30:08 AM

"Motivation is preferred. Determination is required. Motivation is a feeling, which comes and goes.
Determination is a decision, which keeps you pressing on when motivation no shows."
-Bonnie Pfiester
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Thanks for coming by my page to tell me you liked my blog and my page decor. Hope you're having a fantastic week!



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PIXIE-LICIOUS
10/1/2014 8:29:17 AM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
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Thanks for commenting on my "Tough Love Got Me Back On Track" blog. Have a healthy October!



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BRAVERUDE
9/30/2014 9:21:09 PM

Nice to meet you - what gorgeous photos/hikes! Have a spectacular Day in the Spotlight! emoticon



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MARDEG918
9/30/2014 9:07:50 PM

Welcome to the best team of the challenges and ave a wonderful day in the spotlight. Shine on!! emoticon emoticon



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