BA5454   29,146
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Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


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16 Days until:  Run to the Moon 10K
 
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Member Since: 6/14/2014

SparkPoints: 29,146

Fitness Minutes: 18,642

My Goals:
1. Normal BMI
2. Learn how to eat in moderation
3. Find balance

My Program:
-- Run/walk 3 times per week.
-- Incorporate strength workouts.
-- Swim/water aerobics as much as possible.
-- Beck, calorie tracking

Personal Information:
--53 years old, married (23 years this June!)
-- Retired from the Air Force, currently working part-time at the local park conservancy.
-- Love to read!

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Member Comments:
SPARKED2BFIT
6/28/2015 7:05:09 PM

Hau`oli Lapule (Happy Sunday) Sis emoticon emoticon


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥

"When things don't go as planned, we can either fall into destructive behavior Or use the
experience to find our inner strength. Our lives aren't determined by what life brings us,
But the Attitude-We-Bring-to-Life. A positive attitude is a catalyst... a spark, that creates
EXTRAordinary results." ♥♥ Make every day, Extraordinary!


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥


Hope your weekend's going as planned and here's to an extraordinary July.. cheers! emoticon



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NEWBIRTH2014
6/28/2015 5:58:01 PM

Have a Blessed Day emoticon emoticon



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PATRICIA-CR
6/27/2015 8:31:53 PM

Hi there,

Wishing you a happy and successful 5% Challenge! So glad you're a member of the Awesome A Team.

emoticon Let's rock it! emoticon emoticon



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HOCKEY47
6/27/2015 3:10:55 AM

thanks for the goodie!
yup lets rock this challenge emoticon



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GWINNER1
6/26/2015 10:41:58 PM

Thank you for the goodie. Let's rock this challenge with healthy changes and much success!
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