BA5454   31,621
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Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


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37 Days until:  Oktoberfest 10k Classic
 
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Member Since: 6/14/2014

SparkPoints: 31,621

Fitness Minutes: 20,677

My Goals:
1. Normal BMI
2. Learn how to eat in moderation
3. Find balance

My Program:
-- Run/walk 3 times per week.
-- Incorporate strength workouts.
-- Swim/water aerobics as much as possible.
-- Beck, calorie tracking

Personal Information:
--53 years old, married (23 years this June!)
-- Retired from the Air Force, currently working part-time at the local park conservancy.
-- Love to read!

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Member Comments:
FIFIFRIZZLE
8/28/2015 3:41:43 AM

Ths s the Fast diet http://thefastdiet.co.uk/ I like it but it is good to get the book, not do it out of other people's heads

Comment edited on: 8/28/2015 3:42:31 AM

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BARBIE176
8/26/2015 9:01:34 PM

emoticon emoticon Just stopping by to share today's motivational quote by Audrey Hepburn:

"As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others."

So my challenge for you is to use your hands wisely helping both yourself and others! Make this week emoticon by being helpful! emoticon emoticon because you are AMAZING! emoticon emoticon



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WARRIORGIRL121
8/26/2015 12:15:09 AM

Hi there! emoticon Thanks for commenting on my Beck chapter 2 blog! I hear you, I'm strengthening my resistance muscle too! emoticon Have a great evening! Karen



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ALICIA363
8/25/2015 7:08:15 PM

I'm registered for a 10K on September 19th, and I'll probably run it. My real goal, though, is what I have dubbed the epic half marathon sibling adventure--a half-marathon race on November first. Although I like running, I don't like races or events very much ... but I think it will be fun to be in the same half-marathon with my brother and sister.



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SPARKED2BFIT
8/24/2015 8:48:35 AM

 (¯`✿´¯) .* Ϡ₡ *  
.。.'☆.¸.• .💕 A L O H A. K A K A H I A K A, S I S Ϡ₡
Ϡ₡  ..(¯`✿´¯) ..*✿*
H U G S`•.¸.• H U G S Ϡ₡



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As individuals we are faced with challenges that we can look at as guidelines instead of stop signs. Those who are able to move forward become stronger and serve as an inspiration to others who may be going through similar situations. Love who you are and believe in your abilities. Take risks, push your limits and become the success that you know you can be¨¯`💕



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