BA5454   18,473
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You worked out? Of course I did!





Hiking the Highline Trail, Glacier Nat'l Park





One of my favorite trails: Iceberg Lake, Glacier Nat'l Park (Hubs w/the hat.)



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It all starts in the kitchen!

Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


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Member Since: 6/14/2014

SparkPoints: 18,473

Fitness Minutes: 9,712

My Goals:
-- Lose 3% of body wt: (date)
-- Lose 5% of body wt: (date)
-- Lose 10% of body wt: (date)

1. Get back to post-injury 5K running status. Complete SP's run/walk program.
2. Utilize portion sizes, measurement, CICO method.
3. Healthy BMI range
4. Learn to swim

My Program:
1. Run/walk 3 times per week according to schedule. Speed workouts.
--1st timed mile: 10:44 (7/5/14)
--2nd timed mile: 11:42 (7/20/14)
--3rd timed mile: 10:56
(7/22/2014)
--4th timed mile:
2. Incorporate strength workouts.
3. Swim as much as possible.

Personal Information:
--The Mr. and I have been married for 22 years this June. We live on a small farm of 16 acres and plant the usual soybeans/corn. Fun but a lot of work.
--30 year RN (22 in the Air Force), now retired and working for the local park conservancy. Oh gosh, that makes me feel old. Woo-hoo anyway!

Other Information:
--Voracious reader
--Civil War and old West buff
--Watercolors and zentangling keep me on the sane side! Um, mostly anyway.

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Member Comments:
TIFFANYLYN13
12/21/2014 8:43:26 AM

Happy Birthday!!!! Hope it was AMAZING!!!!! emoticon



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LADYBUG1943
12/20/2014 8:52:05 AM

Maybe we could just accept ourselves and move on Xmas isn't all about food, and sometimes that's what it seems to be.



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IMAVISION
12/19/2014 3:11:34 PM

emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon



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FRANNIEDID
12/19/2014 9:23:59 AM

Thank you so much for the Goodie!



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NUCLEARMUM
12/18/2014 6:23:13 PM

The Holiday Season is upon us. Eat lots of good clean lean protein, fruits and veggies. Get lots of exercise and rest. Stay focused on your goals!! You have got this Indigo Warrior!!!



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