BA5454   10,187
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You worked out? Of course I did!





Hiking the Highline Trail, Glacier Nat'l Park





One of my favorite trails: Iceberg Lake, Glacier Nat'l Park (Hubs w/the hat.)



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It all starts in the kitchen!

Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


Current Status:
BA5454 If you're driving a convertible, it's probably a good idea to *not* pick your nose while driving. Just sayin'.
set 9 hours ago


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Member Since: 6/14/2014

SparkPoints: 10,187

Fitness Minutes: 4,659

My Goals:
1. Eat cleaner.
2. Run a half-marathon (Oops, out on injury--so much for #3, below)
3. Exercise without injury.
4. Utilize portion sizes, measurement, CICO method.
5. Healthy BMI range
6. Lose a pound a week, roughly.

My Program:
1. Run/walk 3 times per week according to schedule. Speed workouts.
--1st timed mile: 10:44 (7/5/14)
--2nd timed mile: 11:42 (7/20/14)
--3rd timed mile: 10:56
(7/22/2014)
--4th timed mile:
2. Incorporate strength workouts.
3. Bicycle as much as possible this summer.
4. Go OUTSIDE and HAVE FUN!

Personal Information:
--The Mr. and I have been married for 22 years this June. We live on a small farm of 16 acres and plant the usual soybeans/corn. Fun but a lot of work.
--30 year RN (22 in the Air Force), now retired and working for the local park conservancy. Oh gosh, that makes me feel old. Woo-hoo anyway!

Other Information:
--Voracious reader
--Civil War and old West buff
--Watercolors and zentangling keep me on the sane side! Um, mostly anyway.

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Member Comments:
IFDEEVARUNS2
9/19/2014 5:03:17 PM

Thanks for the wishes - I'm treating it as a training run: my only chance to prepare for the Verrazano Bridge in November.



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1HAPPYSPIRIT
9/16/2014 8:45:24 AM

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Just stopping by to fill your ☕ with a little SPARK support!
Always know that I am in your corner emoticon emoticon cheering you every step along this journey to better health. Persevere and never give up, as you are so worth it!





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SVELTEWARRIOR
9/15/2014 9:44:05 PM

Thank you for stopping by my page! Have a great week!!!!



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PMRUNNER
9/12/2014 11:11:18 AM

LoL; No horses in water polo!



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CFMOSS
9/12/2014 7:21:35 AM

Welcome to Scarlet SEALS....so glad you're joining us for this round of BLC26....Here's to making PROGRESS....having some fun and journeying together.



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