BA5454   20,915
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20,000-24,999 SparkPoints
 
 





I don't about you, but I'm freezing! Last hike of 2014 ;-).





You worked out? Of course I did!



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It all starts in the kitchen!

Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


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 current weight: 171.0 
 
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Member Since: 6/14/2014

SparkPoints: 20,915

Fitness Minutes: 11,165

My Goals:
-- Lose 3% of body wt: (15 Jan '14))
-- Lose 5% of body wt: (date)
-- Lose 10% of body wt: (date)

1. Get back to post-injury 5K running status. Complete SP's run/walk program.
2. Utilize portion sizes, measurement, CICO method.
3. Healthy BMI range
4. Learn to swim

My Program:
1. Run/walk 3 times per week according to schedule. Speed workouts.
--1st timed mile: 10:44 (7/5/14)
--2nd timed mile: 11:42 (7/20/14)
--3rd timed mile: 10:56
(7/22/2014)
--4th timed mile:
2. Incorporate strength workouts.
3. Swim as much as possible.

Personal Information:
--The Mr. and I have been married for 22 years this June. We live on a small farm of 16 acres and plant the usual soybeans/corn. Fun but a lot of work.
--30 year RN (22 in the Air Force), now retired and working for the local park conservancy. Oh gosh, that makes me feel old. Woo-hoo anyway!

Other Information:
--Voracious reader
--Civil War and old West buff
--Watercolors and zentangling keep me on the sane side! Um, mostly anyway.

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Boxing Gloves
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SASHAY40

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From:
EDWARDS1411

Scale
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BROOKLYN_BORN

Relaxation Music
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SPARKED2BFIT

Coffee
From:
DFOLKARD

Best Wishes
From:
NEWBIRTH2014




Member Comments:
BBONET
1/26/2015 3:36:47 PM

Thanks for the goodies! This week might not be so good cause I am really feeling sick! emoticon



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TRIPLE_EMME
1/25/2015 10:53:04 AM

Thank you for the goodie and good wishes. It is much appreciated!

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HNBKAS
1/20/2015 8:28:15 PM

Thanks for the positive comment on my blog. and yes it is hard to see sometimes. So yes we just gotta keep plugging away at it. Hopefully it will work it self out one way or another.
Have a wonderful rest of your week and try to eat healthy!
Thanks again and encouraging word is always nice.



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LYNNIERN
1/18/2015 12:37:29 PM

Hi - I'm super far behind on thank you's but I wanted to let you know how much I appreciated receiving the goodie you sent last week and your kind words of support last week. Let's rock this challenge!



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LOPEYP
1/12/2015 12:04:41 PM

Thanks for stopping by my blog. Have a great day! emoticon



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