BA5454   30,691
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Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


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Member Since: 6/14/2014

SparkPoints: 30,691

Fitness Minutes: 20,138

My Goals:
1. Normal BMI
2. Learn how to eat in moderation
3. Find balance

My Program:
-- Run/walk 3 times per week.
-- Incorporate strength workouts.
-- Swim/water aerobics as much as possible.
-- Beck, calorie tracking

Personal Information:
--53 years old, married (23 years this June!)
-- Retired from the Air Force, currently working part-time at the local park conservancy.
-- Love to read!

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Member Comments:
SPARKED2BFIT
7/28/2015 4:21:23 PM


▄▀▄▀▄ -:¦:-
▀▄─▄▀
╚╚▀... Aloha Sis, Hau'oli Po'alua★ *˛♥* :¦:-

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Happiness gives us the freedom to enhance our ability to achieve
success. It's the sunshine for our soul that we need in order to grow.
-Amaka Imani Nkosazana

Sprinkling a little happiness your way•¨¯`💕

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★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★ ★ ★ ★ *˛ ˚♥* ✰ ★

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★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★



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SPARKED2BFIT
7/20/2015 7:31:01 AM

ღ♥ّۣۜღ Hau'oli. Po'akahi, Happy Monday, Sis ღ♥ّۣۜღ emoticon


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Let today be the day you embrace your beautiful spirit and shine a light for those living in the
dark. Light their path so the road traveled will be seen more clearly. A person whose heart
is saddened by the troubles of this world, the loss of a friend or family member, a hard days
work, or the struggle of provision can experience joy through a simple act of kindness. Be
that candle for someone today and shine bright. -Amaka Imani Nkosazana 💕

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


We are magnificent beings. Bring what is within... out into the world and lokomaika'i...
(live with generosity and kindness). Have a wonderful week•¨¯`💕 emoticon



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NEWBIRTH2014
7/17/2015 11:43:03 PM

emoticon Have a Great Weekend!



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SPARKED2BFIT
7/15/2015 10:26:21 PM

Aloha Sis. Stopping by with a little summertime joy and positivity... have a beautiful day!
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SPARKED2BFIT
7/14/2015 12:18:24 PM

..ღ♥ّۣۜღ Aloha Kakahiaka, Sis ღ♥ّۣۜღ
Hau'oli Po'alua ღ♥ّۣۜღ Happy Tuesday!


✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻


Everything we make happen in our life is a reflection of what we believe about
ourselves. We cannot outperform our level of self-esteem. We cannot draw to
ourselves more than we think we are worth. -Iyanla Vanzant.


✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻


You are your strongest factor for success. Believe in yourself
and have a successful week. emoticon



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