BA5454   14,012
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You worked out? Of course I did!










One of my favorite trails: Iceberg Lake, Glacier Nat'l Park (Hubs w/the hat.)



I have 11 pics in my gallery





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It all starts in the kitchen!

Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


Current Status:
BA5454 Off to hike tomorrow--hope to see a few 'white blazes' ;-).
set 2 days ago


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Member Since: 6/14/2014

SparkPoints: 14,012

Fitness Minutes: 7,271

My Goals:
1. Eat cleaner.
2. Get back to post-injury 5K running status, but take the rehab process very slowly.
3. Exercise without injury.
4. Utilize portion sizes, measurement, CICO method.
5. Healthy BMI range
6. Lose a pound a week, roughly.
7. Learn to swim properly.

My Program:
1. Run/walk 3 times per week according to schedule. Speed workouts.
--1st timed mile: 10:44 (7/5/14)
--2nd timed mile: 11:42 (7/20/14)
--3rd timed mile: 10:56
(7/22/2014)
--4th timed mile:
2. Incorporate strength workouts.
3. Bicycle as much as possible this summer.
4. Go OUTSIDE and HAVE FUN!

Personal Information:
--The Mr. and I have been married for 22 years this June. We live on a small farm of 16 acres and plant the usual soybeans/corn. Fun but a lot of work.
--30 year RN (22 in the Air Force), now retired and working for the local park conservancy. Oh gosh, that makes me feel old. Woo-hoo anyway!

Other Information:
--Voracious reader
--Civil War and old West buff
--Watercolors and zentangling keep me on the sane side! Um, mostly anyway.

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Thank You Card
From:
MAMAPOSTIE

Map
From:
BA5454

Thank You Card
From:
BBONET

Espresso Machine
From:
TRACKGAL13

Stuffed Animal
From:
JACKIEWALKS4FUN

Fruit Salad
From:
GIRLNUMBERTHREE




Member Comments:
SHARON10002
10/28/2014 10:51:00 PM

I am writing to say "thank you" for being a consistent visitor to my “Friday Happy Hour” blogs, and for making them a regular part of your weekly routine.

I am so very happy that they bring a smile to your face, or a giggle from your belly, and that is precisely the intention for which they are created. I welcome and love reading all your comments and feedback. Keep ‘em coming, and I’ll see you next Friday!



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MARDEG918
10/27/2014 9:21:30 PM

emoticon For the spotlight wishes.



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JAZZEJR
10/26/2014 1:03:50 PM

emoticon for my beautiful, red suitcase. I put it to good use! emoticon



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FLORIDASUN
10/26/2014 10:10:25 AM

Woo~hoo...You are a BEAR on the move on our ROAR mountain challenge and I want you to know JUST how proud I am for all your effort. I've got you at 3,118 minutes and that is QUITE the accomplishment! Goooooo and know that your Teddy Bear team mates are BEARY proud also! emoticon emoticon emoticon



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CHRYSTALSEWELL
10/22/2014 1:37:11 PM

Thank you so much for your encouragement and great advice! Have a wonderful day!



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