BA5454   15,679
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You worked out? Of course I did!










One of my favorite trails: Iceberg Lake, Glacier Nat'l Park (Hubs w/the hat.)



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It all starts in the kitchen!

Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


Current Status:
BA5454 Heard my first Christmas music at the grocery store, yikes.
set 1 day ago


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Member Since: 6/14/2014

SparkPoints: 15,679

Fitness Minutes: 8,160

My Goals:
1. Eat cleaner.
2. Get back to post-injury 5K running status, but take the rehab process very slowly.
3. Exercise without injury.
4. Utilize portion sizes, measurement, CICO method.
5. Healthy BMI range
6. Lose a pound a week, roughly.
7. Learn to swim properly.

My Program:
1. Run/walk 3 times per week according to schedule. Speed workouts.
--1st timed mile: 10:44 (7/5/14)
--2nd timed mile: 11:42 (7/20/14)
--3rd timed mile: 10:56
(7/22/2014)
--4th timed mile:
2. Incorporate strength workouts.
3. Bicycle as much as possible this summer.
4. Go OUTSIDE and HAVE FUN!

Personal Information:
--The Mr. and I have been married for 22 years this June. We live on a small farm of 16 acres and plant the usual soybeans/corn. Fun but a lot of work.
--30 year RN (22 in the Air Force), now retired and working for the local park conservancy. Oh gosh, that makes me feel old. Woo-hoo anyway!

Other Information:
--Voracious reader
--Civil War and old West buff
--Watercolors and zentangling keep me on the sane side! Um, mostly anyway.

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Happy Thanksgiving
From:
SPARKED2BFIT

Inflatable Tube
From:
JENSHAINES

Beach Towel
From:
PREDEL

Flip Flops
From:
SUSANELAINE1956

Happy Face
From:
JACKIEWALKS4FUN

Mini Trampoline
From:
CFMOSS




Member Comments:
CEIL46
11/22/2014 12:49:03 PM

Hi Barb, Thanks for visiting this island this weekend. The island has magic time, so we can party and get our work done. I love your activity tracker, and will add one. Have fun on the island, be sure to get a massage from my caban a boy, Dane. emoticon emoticon

Cecilia



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JACKIEWALKS4FUN
11/21/2014 9:41:21 PM

Yes, Patty is my Setter. Guess he is feeling better, on antibiotics and is resting in his chair, he looks comfy.
I have 4 walnut trees, I have learned to wear gloves for sure, do hate the stains, but friends and neighbors love the walnuts and they are so good, just hate having so many. emoticon



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MWWENSIN
11/20/2014 12:51:22 PM

Thanks for the good luck wishes on my half. It went well - nice and cool just the way I like it.



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APRILRUSSELL3
11/18/2014 5:58:06 AM

Thank you for stopping by my blog and leaving an encouraging message. Hope you are having a great week!



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WATERMELLEN
11/17/2014 9:58:40 AM

Glad you're finding Beck interesting and thinking about giving it a try!!



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