BA5454   43,820
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40,000-49,999 SparkPoints
 
 





One of my favorite trails: Iceberg Lake, Glacier Nat'l Park (Hubs w/the hat.)








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One Day at a Time!

Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn how to cope with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn how to cope with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


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135 Days until:  Air Force Half-Marathon
 
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Member Since: 6/14/2014

SparkPoints: 43,820

Fitness Minutes: 29,280

My Goals:
1. Normal BMI
2. Learn how to eat in moderation
3. Find balance
4. Complete 2 half-marathons this year: Air Force and Grand Lake. Aim for my 'Half-Fanatic' number!
5. Get my 5K to 35 mins or under.


My Program:
-- Run/walk 3 times per week.
-- Incorporate strength workouts.
-- Swim/water aerobics as much as possible.
-- Beck, calorie tracking

Personal Information:
--53 years old, married
-- Retired from the Air Force, currently working part-time at the local park conservancy
-- Live on a small hobby farm, agricultural only
-- Love to read!

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Member Comments:
FLORIDASUN
4/27/2016 8:37:17 AM

Thanks SO much for stopping by my blog! We sparkies all offer each other SO much support and it's totally appreciated!

Have a great Wednesday my new friend and keep reaching for your goals! emoticon



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MADAMES
4/26/2016 6:21:23 PM

Hope you are enjoying your day in the spotlight!



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AMIEMICHELE
4/25/2016 7:52:38 PM

Enjoy your day in the spotlight emoticon



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CANDOK1260
4/25/2016 6:14:36 PM

Today is your day in the spotlight. have a great DAY
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4_MY_LIFE
4/25/2016 4:58:25 PM

Hope you have a wonderful day!



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