BA5454   5,959
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5,500-6,999 SparkPoints
 
 
GOAL: Finish the AF Half-Marathon, 20 Sep 2014





Sophie, aka "The General", doing what she does best--being bossy.





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Losing weight begins in the kitchen!

Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


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BA5454 Okay Spark e-mails are coming, at least one anyway, lol.
set 12 hours ago


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51 Days until:  Air Force Half
 
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Member Since: 6/14/2014

SparkPoints: 5,959

Fitness Minutes: 2,292

My Goals:
1. Eat cleaner.
2. Run a half-marathon
3. Exercise without injury.
4. Utilize portion sizes, measurement, CICO method.
5. Healthy BMI range
6. Lose a pound a week, roughly.

My Program:
1. Run/walk 3 times per week according to schedule. Speed workouts.
--1st timed mile: 10:44 (7/5/14)
--2nd timed mile: 11:42 (7/20/14)
--3rd timed mile: 10:56
(7/22/2014)
--4th timed mile:
2. Incorporate strength workouts.
3. Bicycle as much as possible this summer.
4. Go OUTSIDE and HAVE FUN!

Personal Information:
--The Mr. and I have been married for 22 years this June. We live on a small farm of 16 acres and plant the usual soybeans/corn. Fun but a lot of work.
--30 year RN (22 in the Air Force), now retired and working for the local park conservancy. Oh gosh, that makes me feel old. Woo-hoo anyway!

Other Information:
--Voracious reader
--Civil War and old West buff
--Watercolors and zentangling keep me on the sane side! Um, mostly anyway.

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New Shoes
From:
ICECUB

New Purse
From:
SP Class of Jun...

Thank You Card
From:
FUSIONFITNESS3

Workout Clothes
From:
PATTIA1311

Workout Shoes
From:
PATTIA1311

Happy Face
From:
HICKOK-HALEY




Member Comments:
ICECUB
7/31/2014 10:07:24 AM

GLAD YOU LIKE THE SHOES HAVE A GREAT WEEKEND



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JAMIRBLAZE
7/31/2014 9:06:04 AM

I hope that you like the recipe. Eatingwell also has one for Southwest Quinoa Cakes (I think that's what it's called) that I've tried that was pretty tasty. Quinoa is also good for breakfast as a sub for oatmeal, though my guy is more of a fan of it than I am.

Happy cooking!



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SHIRE33
7/31/2014 8:00:14 AM

Thanks for the blog comment! And goodie! Isn't it something, how much we learn about *ourselves* on this journey -- the head more than the body. :)





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ROXYZMOM
7/31/2014 7:43:48 AM

Thank you for the goodie and your kind words. I will be okay - just needed to vent!
I hope you are having a great week.



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ICECUB
7/30/2014 8:53:33 PM

THANKS FOR THE BEAR HUG GOODIE. HAVE A BEARY GOOD WEEK



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