BA5454   8,983
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You worked out? Of course I did!





Hiking the Highline Trail, Glacier Nat'l Park





One of my favorite trails: Iceberg Lake, Glacier Nat'l Park (Hubs w/the hat.)



I have 11 pics in my gallery





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So ready for fall!

Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


Current Status:
BA5454 Raining cats and dogs this morning...lots of poodles hanging around ;-).
set 13 hours ago


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Member Since: 6/14/2014

SparkPoints: 8,983

Fitness Minutes: 3,633

My Goals:
1. Eat cleaner.
2. Run a half-marathon (Oops, out on injury--so much for #3, below)
3. Exercise without injury.
4. Utilize portion sizes, measurement, CICO method.
5. Healthy BMI range
6. Lose a pound a week, roughly.

My Program:
1. Run/walk 3 times per week according to schedule. Speed workouts.
--1st timed mile: 10:44 (7/5/14)
--2nd timed mile: 11:42 (7/20/14)
--3rd timed mile: 10:56
(7/22/2014)
--4th timed mile:
2. Incorporate strength workouts.
3. Bicycle as much as possible this summer.
4. Go OUTSIDE and HAVE FUN!

Personal Information:
--The Mr. and I have been married for 22 years this June. We live on a small farm of 16 acres and plant the usual soybeans/corn. Fun but a lot of work.
--30 year RN (22 in the Air Force), now retired and working for the local park conservancy. Oh gosh, that makes me feel old. Woo-hoo anyway!

Other Information:
--Voracious reader
--Civil War and old West buff
--Watercolors and zentangling keep me on the sane side! Um, mostly anyway.

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Cookie
From:
SPARKED2BFIT

Carnation
From:
CIERAPOET

Key
From:
JAIZWAYS

Two Thumbs Up
From:
EMSSBEARS

Workout Shoes
From:
STEELKICKIN

Stability Ball
From:
JSTETSER




Member Comments:
FINCHFEEDER80
9/2/2014 11:03:12 AM

Thanks for complimenting my hair! I love how sassay it feels and how easy it is to take care of! I need to get some product so I can have some fun with the bangs, but that can wait until after vacation next week.
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CANDYMOUSE
9/1/2014 4:38:49 PM

Oh, how I'd love to live on a farm! More animals! emoticon emoticon emoticon emoticon



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IMUSTLOSEIT1
9/1/2014 11:57:59 AM

I just had to stop by and make a comment on your photo, I have a friend who has a ID photo so much like your that I thought he changed his ID name. But on closer looking and reading your info discovered it wasn't HIM. Really got a bang out of it. Linda



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SPARKED2BFIT
8/31/2014 11:31:13 PM

to a beautiful and successful september...cheers!!

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FORZACHANDMATT
8/30/2014 9:29:54 AM

Thanks so much for the roller skates spark goodie - I will use them this weekend - have a good weekend



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