BA5454   27,071
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Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


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13 Days until:  Strawberry Festival 10K
 
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Member Since: 6/14/2014

SparkPoints: 27,071

Fitness Minutes: 16,874

My Goals:
1. Normal BMI
2. Learn how to eat in moderation
3. Find balance

My Program:
-- Run/walk 3 times per week.
-- Incorporate strength workouts.
-- Swim/water aerobics as much as possible.
-- Beck, calorie tracking

Personal Information:
--53 years old, married (26 years this June!)
-- Retired from the military, currently working part-time at the local park conservancy.
-- Love to read!

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Member Comments:
-WRKNG2ABTTRME-
5/24/2015 9:12:07 PM

Hi and welcome to the Golden Phoenix - BL Summer Meltdown Challenge team. Great to have you with us! If I can be of any help, please let me know.

Nancy, co-leader



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SPARKED2BFIT
5/22/2015 6:00:36 AM

Have a wonderful and peaceful weekend sis, much aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


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JACKIEWALKS4FUN
5/21/2015 10:20:25 AM

emoticon Glad you liked my hike, was so much fun. Really was not far to the Falls, just had to go over a ton of rocks. Riley was a good sport, he loves coming along.
Have a great day emoticon

Comment edited on: 5/21/2015 10:21:09 AM

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SPARKED2BFIT
5/18/2015 9:07:01 AM

Aloha Kakahiaka sis, a new day, another opportunity, a new beginning to warmly embrace! emoticon



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Never be afraid or hesitant to step off the accepted path and head off
in your own direction, if your heart says it's right for you. Believe
that you will ultimately succeed at whatever you do, and never
forget the value of Persistence, Discipline, and Determination. You are
meant to be whatever you dream of becoming.
-Edmund O'Neill emoticon


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Comment edited on: 5/18/2015 9:07:24 AM

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GIR1ANACHRONI5M
5/18/2015 8:25:20 AM

Thanks for leaving a nice comment on my blog. It was a pretty great way to end a good first week back.

I hope you have a fantastic motivated week this week!

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