BA5454   13,581
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10,000-14,999 SparkPoints
 
 
You worked out? Of course I did!










One of my favorite trails: Iceberg Lake, Glacier Nat'l Park (Hubs w/the hat.)



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It all starts in the kitchen!

Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


Current Status:
BA5454 It's one of those where the 'low is the high' days. Weather...I just don't get it.
set 1 day ago


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Member Since: 6/14/2014

SparkPoints: 13,581

Fitness Minutes: 7,056

My Goals:
1. Eat cleaner.
2. Get back to post-injury 5K running status, but take the rehab process very slowly.
3. Exercise without injury.
4. Utilize portion sizes, measurement, CICO method.
5. Healthy BMI range
6. Lose a pound a week, roughly.
7. Learn to swim properly.

My Program:
1. Run/walk 3 times per week according to schedule. Speed workouts.
--1st timed mile: 10:44 (7/5/14)
--2nd timed mile: 11:42 (7/20/14)
--3rd timed mile: 10:56
(7/22/2014)
--4th timed mile:
2. Incorporate strength workouts.
3. Bicycle as much as possible this summer.
4. Go OUTSIDE and HAVE FUN!

Personal Information:
--The Mr. and I have been married for 22 years this June. We live on a small farm of 16 acres and plant the usual soybeans/corn. Fun but a lot of work.
--30 year RN (22 in the Air Force), now retired and working for the local park conservancy. Oh gosh, that makes me feel old. Woo-hoo anyway!

Other Information:
--Voracious reader
--Civil War and old West buff
--Watercolors and zentangling keep me on the sane side! Um, mostly anyway.

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Espresso Machine
From:
TRACKGAL13

Stuffed Animal
From:
JACKIEWALKS4FUN

Fruit Salad
From:
GIRLNUMBERTHREE

Workout Shoes
From:
CATHYGETSFIT

Pedometer
From:
AMAZINGAMY14

Embrace
From:
ADRIENALINE




Member Comments:
CHRYSTALSEWELL
10/22/2014 1:37:11 PM

Thank you so much for your encouragement and great advice! Have a wonderful day!



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MUSIC2HISEARS
10/21/2014 6:26:50 PM

Hi there! Thanks for commenting on my status update. The plan I'm using is through SparkCoach here on SP. I'm only on day one, but hopefully it will work!



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WEBEWOMAN
10/18/2014 9:33:19 PM

You're AWESOME to give me encouragement..... I truly appreciate it! :)



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TEDDYBEAR662
10/16/2014 7:44:04 PM

emoticon emoticon for stopping by my page and wishing me a good day in the Spotlight! Best of luck to you in the TB challenge.
emoticon emoticon



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WILSONWR
10/15/2014 4:03:43 PM

Yeah, there were definitely lots of hoodoo's there at Bryce. The hiking was fantastic!



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