BABCIATEA
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Holy Door in Quebec only holy door outside Europe




self photo May 2 2013




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Goals are dreams with a timeline... resetting goals at monthly increments . current beginning July 21 2015.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .


Member Since: 1/14/2009

Fitness Minutes: 59,292

My Goals:
weight reach 193 that is 6 lb loss in 6 weeks by September 4 2015 or sooner if my body agrees.
Blood sugars at normal range .
increase flexibility


My Program:
Isometric s before meal ,walk for 15 minutes within 30 minutes after meals to minimize blood sugar spikes . always have a plan b. track food stay in goal of elimination sugar, minimize grains. Keep carbs below 45 per meal drink 8 glasses of water per day. drink ginger and include turmeric in daily foods go for 10K steps per day each week. 30 minutes at gym 3 days per week . classical stretch 3 days a week.work toward include 3 day strength training



Personal Information:
We live in Maine and love to spend time with our 4 grand daughters, and in our vegetable garden and each other.


Other Information:
10 social resolutions / ways to love and cast out fear. 1 Listen without interrupting
2speak without accusing.
3give without sparing
4pray without ceasing
5answer without argueing
6share without pretending or exaggerating
7 enjoy without complaining
8 trust without wavering
9 forgive without punishing
10 promise without forgetting the promise
from hmily by Father Wade. . My fear is the fear of not being right




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 current weight: 215.0 
 
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Comments
  • v 1CRAZYDOG
    Life’s obstacles should fuel your desire to achieve your dreams, not surrender them. Myrlande E. Sauveur
    8 hours ago
  • v 1CRAZYDOG
    *? -:¦:-*?~.•*´¨ )?~*-:¦:-*?~.•*´¨ )?~*-: -*?
    If you want to live deliberately, purposefully and authentically, you must draw your nourishment from the indomitable spirit within, where the seat of life’s longing for itself rests. Sidney Andrews
    *? -:¦:-*?~.•*´¨ )?~*-:¦:-*?~.•*´¨ )?~*-: -*?

    3 days ago
  • v 1CRAZYDOG
    Want to love? Be love. Want peace? Remember your worth and God-infused ability to receive and give love. Daniel Lewis
    4 days ago
  • v 1CRAZYDOG
    Everyone can rise above their circumstances and achieve success if they are dedicated and passionate about what they do. Nelson Mandela
    9 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Real failure only occurs when we don’t give ourselves an opportunity to even try. Nathan Mitchell
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    11 days ago
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