BABCIATEA   53,887
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50,000-59,999 SparkPoints
 
 
Divine Mercy shrine during Corpus Christi celebration





self photo May 2 2013





sweet baby girl



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Walking to health and spiritual strength

Goals are dreams with a timeline... resetting goals at monthly increments . current beginning September 6 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .
Goals are dreams with a timeline... resetting goals at monthly increments . current beginning September 6 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .


Current Status:
BABCIATEA is hopefully home all day
set 6 days ago


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Member Since: 1/14/2009

SparkPoints: 53,887

Fitness Minutes: 42,159

My Goals:
weight reach 165 that is 34 lbs by September 6 next year or sooner if my body agrees.
Blood sugars at normal range .
increase flexibility


My Program:
Isometric s before meal walk for 15 minutes 30 minutes after meals to minimize blood sugar spikes . always have a plan b. track food stay in goal of elimination sugar,gluten, soy, grains. Keep carbs below 45 per day. drink 8 glasses of water per day. drink ginger and include turmeric in daily foods Average 11K steps per day each week. Exercise 5 mornings a week with Leslie Sansone videos, . classical stretch 3 days a week. include 3 day strength training

Personal Information:
We live in Maine and love to spend time with our 4 grand daughters, and in our vegetable garden and each other.

Other Information:
10 social resolutions / ways to love and cast out fear. 1 Listen without interrupting
2speak without accusing.
3give without sparing
4pray without ceasing
5answer without argueing
6share without pretending or exaggerating
7 enjoy without complaining
8 trust without wavering
9 forgive without punishing
10 promise without forgetting the promise
from hmily by Father Wade. . My fear is the fear of not being right

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Member Comments:
1CRAZYDOG
9/23/2014 7:38:58 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Today is the day you’ve been waiting for!” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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MOM2ACAT
9/17/2014 4:33:23 PM

Thank you for the Spark goodie!
I'm still waiting to find out when I start, but until then, trying to make the most of each day.



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GUNNSGIRL91303
9/17/2014 1:28:54 PM

Thanks so much for the candles! Its getting to be dark and gloomy and they are much needed and appreciated!

Wishing you a lovely day and I hope you get some good sleep tonight!



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GUNNSGIRL91303
9/14/2014 8:27:25 PM

Wishing you a great week! I hope you remember to be good to yourself, work hard at your goals and find something to be grateful for each day! emoticon



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1CRAZYDOG
9/14/2014 8:06:51 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Allow yourself the opportunity to experience the magic of childhood.” - Sheila Duncan
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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