60,000-79,999 SparkPoints 64,459

Holy Door in Quebec only holy door outside Europe

self photo May 2 2013

sweet baby girl


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Goals are dreams with a timeline... resetting goals at monthly increments . current beginning July 21 2015.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .

Member Since: 1/14/2009

Fitness Minutes: 59,122

My Goals:
weight reach 193 that is 6 lb loss in 6 weeks by September 4 2015 or sooner if my body agrees.
Blood sugars at normal range .
increase flexibility

My Program:
Isometric s before meal ,walk for 15 minutes within 30 minutes after meals to minimize blood sugar spikes . always have a plan b. track food stay in goal of elimination sugar, minimize grains. Keep carbs below 45 per meal drink 8 glasses of water per day. drink ginger and include turmeric in daily foods go for 10K steps per day each week. 30 minutes at gym 3 days per week . classical stretch 3 days a toward include 3 day strength training

Personal Information:
We live in Maine and love to spend time with our 4 grand daughters, and in our vegetable garden and each other.

Other Information:
10 social resolutions / ways to love and cast out fear. 1 Listen without interrupting
2speak without accusing.
3give without sparing
4pray without ceasing
5answer without argueing
6share without pretending or exaggerating
7 enjoy without complaining
8 trust without wavering
9 forgive without punishing
10 promise without forgetting the promise
from hmily by Father Wade. . My fear is the fear of not being right

Read More About BABCIATEA - Profile Information moved here. (Updated July 22)

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 current weight: 210.5 
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  • v TCANNO
    Thanks for the Happy Birthday but it is not until next April

    50 days ago
    So glad that you decided to take part in the October Personal Step Challenge even with an injury. Take it easy and do what you can!

    10k leader
    64 days ago
    Hello, friend! I just saw the SparkGoodie you gave me in August, the cute flip flops and greeting.

    I have not succeeded in getting a streak going and now with the new semester beginning, I have gained back all but 13 pounds of the 50 I had lost by last January! Ugh, ugh, ugh.

    Gotta get a grip!!!! Please shoot up a prayer for me, my sister in Catholic Christianity!!!!! Please rouse your most powerful saint-intercessor! emoticon
    79 days ago
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    We are all a mix of assets and liabilities. Strengthen both, but recognize that what makes us unique is the combination. Ruth Nemzoff
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    100 days ago
  • v DAWNPV
    Thanks for adding me as a SparkFriend! It would be nice if we could get more people on the Poland page. Hope everything is going well with you.
    122 days ago
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