BABCIATEA   54,494
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50,000-59,999 SparkPoints
 
 
Holy Door in Quebec only holy door outside Europe





self photo May 2 2013





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Walking to health and spiritual strength

Goals are dreams with a timeline... resetting goals at monthly increments . current beginning September 6 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .
Goals are dreams with a timeline... resetting goals at monthly increments . current beginning September 6 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .


Current Status:
BABCIATEA is happy to have spsat back
set 4 days ago


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Member Since: 1/14/2009

SparkPoints: 54,494

Fitness Minutes: 43,212

My Goals:
weight reach 165 that is 34 lbs by September 6 next year or sooner if my body agrees.
Blood sugars at normal range .
increase flexibility


My Program:
Isometric s before meal walk for 15 minutes 30 minutes after meals to minimize blood sugar spikes . always have a plan b. track food stay in goal of elimination sugar,gluten, soy, grains. Keep carbs below 45 per day. drink 8 glasses of water per day. drink ginger and include turmeric in daily foods Lost spat so will go with the structure below rather than go for 1K steps per day each week. Exercise 5 mornings a week with Leslie Sansone videos, . classical stretch 3 days a week. include 3 day strength training

Personal Information:
We live in Maine and love to spend time with our 4 grand daughters, and in our vegetable garden and each other.

Other Information:
10 social resolutions / ways to love and cast out fear. 1 Listen without interrupting
2speak without accusing.
3give without sparing
4pray without ceasing
5answer without argueing
6share without pretending or exaggerating
7 enjoy without complaining
8 trust without wavering
9 forgive without punishing
10 promise without forgetting the promise
from hmily by Father Wade. . My fear is the fear of not being right

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Member Comments:
1CRAZYDOG
10/1/2014 5:12:02 PM

Happy October!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Today I need more courage and strength that any other day this year. Reaching deep within, I know it is there.” Judy O’Brien
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
9/23/2014 7:38:58 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Today is the day you’ve been waiting for!” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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MOM2ACAT
9/17/2014 4:33:23 PM

Thank you for the Spark goodie!
I'm still waiting to find out when I start, but until then, trying to make the most of each day.



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GUNNSGIRL91303
9/17/2014 1:28:54 PM

Thanks so much for the candles! Its getting to be dark and gloomy and they are much needed and appreciated!

Wishing you a lovely day and I hope you get some good sleep tonight!



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GUNNSGIRL91303
9/14/2014 8:27:25 PM

Wishing you a great week! I hope you remember to be good to yourself, work hard at your goals and find something to be grateful for each day! emoticon



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