BABCIATEA   56,355
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Holy Door in Quebec only holy door outside Europe





self photo May 2 2013





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Walking to health and spiritual strength

Goals are dreams with a timeline... resetting goals at monthly increments . current beginning September 6 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .
Goals are dreams with a timeline... resetting goals at monthly increments . current beginning September 6 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .




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Member Since: 1/14/2009

SparkPoints: 56,355

Fitness Minutes: 47,222

My Goals:
weight reach 165 that is 34 lbs by September 6 next year or sooner if my body agrees.
Blood sugars at normal range .
increase flexibility


My Program:
Isometric s before meal walk for 15 minutes 30 minutes after meals to minimize blood sugar spikes . always have a plan b. track food stay in goal of elimination sugar,gluten, soy, grains. Keep carbs below 45 per day. drink 8 glasses of water per day. drink ginger and include turmeric in daily foods Lost spat so will go with the structure below rather than go for 1K steps per day each week. Exercise 5 mornings a week with Leslie Sansone videos, . classical stretch 3 days a week. include 3 day strength training

Personal Information:
We live in Maine and love to spend time with our 4 grand daughters, and in our vegetable garden and each other.

Other Information:
10 social resolutions / ways to love and cast out fear. 1 Listen without interrupting
2speak without accusing.
3give without sparing
4pray without ceasing
5answer without argueing
6share without pretending or exaggerating
7 enjoy without complaining
8 trust without wavering
9 forgive without punishing
10 promise without forgetting the promise
from hmily by Father Wade. . My fear is the fear of not being right

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Member Comments:
SWEETNEEY
12/2/2014 7:04:55 AM

I travelled late in November which kinda set me back from the decorating that I wanted to do. But I'm trying to accelerate gradually. Still exercising but I am beginning to feel like I don't want to be discipline with my eating and I am trying to combat this.



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SWEETNEEY
11/30/2014 2:52:11 PM

How are you doing? Compliments of the Season.



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RUDITUDI2000
11/18/2014 12:49:05 PM

Thanks for sharing the 10 social resolutions! I will be copying those into my journal and sharing them with my kiddos. emoticon emoticon emoticon emoticon



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1CRAZYDOG
10/18/2014 12:07:26 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Endless are the limits to our happiness. For what we achieve when we let go of our constraints is bound by nothing and extraordinary.” Camille Lucy
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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GUNNSGIRL91303
10/17/2014 5:40:37 PM

Thanks for clarifying what a SPAT is! I really want one but can't afford it right now.

I hope your lungs feel better soon! Steaming is great too just for opening up tight airways. Take care!



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