BABCIATEA   51,604
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Divine Mercy shrine during Corpus Christi celebration





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Walking to health and spiritual strength

Goals are dreams with a timeline... resetting goals at monthly increments . as of Augsust 1 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .
Goals are dreams with a timeline... resetting goals at monthly increments . as of Augsust 1 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .


Current Status:
BABCIATEA is cleaning house garden and desk
set 1 day ago


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Member Since: 1/14/2009

SparkPoints: 51,604

Fitness Minutes: 37,213

My Goals:
weight reach 165 that is 35 lbs by this time next year or sooner if my body agrees.
Blood sugars at normal range .
increase flexibility


My Program:
always have a plan b. track food stay in goal of elimination sugar,gluten, soy,corn, peanuts grains. Keep carbs below 45 per day. drink 8 glasses of water per day. drink ginger and include turmeric in daily foods Average 11K steps per day each week. Exercise 5 mornings a week with Leslie Sansone videos, . classical stretch 3 days a week. include 3 day strength training

Personal Information:
We live in Maine and love to spend time with our 4 grand daughters, and in our vegetable garden and each other.

Other Information:
10 social resolutions / ways to love and cast out fear. 1 Listen without interrupting
2speak without accusing.
3give without sparing
4pray without ceasing
5answer without argueing
6share without pretending or exaggerating
7 enjoy without complaining
8 trust without wavering
9 forgive without punishing
10 promise without forgetting the promise
from hmily by Father Wade. . My fear is the fear of not being right

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Member Comments:
BEULAH45
6/21/2014 7:56:11 PM

I am investigating Classical Stretch after reading about it in your goals. It looks like just the thing for me, as it is a combination of several types of movement.
emoticon



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FITSMALLCLOTHES
6/18/2014 10:23:07 PM

Wow,you are doing so great. Glad you joined us at Grain Brain. I see I have always had small goals and changed them frequently. You have a good thing going.
Keep up on your superior work.
Dayle



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1CRAZYDOG
6/17/2014 8:00:50 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
“Life is too challenging for external rewards to sustain us. The joy is in the journey” Bradley Whitford
˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

Hope you had a good Tuesday!



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CREATIVEHEART5
6/4/2014 8:20:24 AM

emoticon emoticon emoticon Motivation gets you started! but Habit Keeps you going.! 40 % of what we do all day is done out of habit. Build your life on HEALTHY HABITS emoticon emoticon emoticon

It is the middle of the week so find your motivation and keep pushing friends.
Hugs and Prayers Constance / Creativeheart5



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SWEETNEEY
6/2/2014 9:54:04 PM

Keep on tracking those minutes - awesome



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