BABCIATEA   52,707
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Divine Mercy shrine during Corpus Christi celebration





self photo May 2 2013





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Walking to health and spiritual strength

Goals are dreams with a timeline... resetting goals at monthly increments . as of Augsust 1 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .
Goals are dreams with a timeline... resetting goals at monthly increments . as of Augsust 1 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .


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BABCIATEA is thankful for family and garden
set 1 day ago


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Member Since: 1/14/2009

SparkPoints: 52,707

Fitness Minutes: 39,782

My Goals:
weight reach 165 that is 35 lbs by this time next year or sooner if my body agrees.
Blood sugars at normal range .
increase flexibility


My Program:
Isometric s before meal walk for 15 minutes 30 minutes after meals to minimize blood sugar spikes . always have a plan b. track food stay in goal of elimination sugar,gluten, soy, grains. Keep carbs below 45 per day. drink 8 glasses of water per day. drink ginger and include turmeric in daily foods Average 11K steps per day each week. Exercise 5 mornings a week with Leslie Sansone videos, . classical stretch 3 days a week. include 3 day strength training

Personal Information:
We live in Maine and love to spend time with our 4 grand daughters, and in our vegetable garden and each other.

Other Information:
10 social resolutions / ways to love and cast out fear. 1 Listen without interrupting
2speak without accusing.
3give without sparing
4pray without ceasing
5answer without argueing
6share without pretending or exaggerating
7 enjoy without complaining
8 trust without wavering
9 forgive without punishing
10 promise without forgetting the promise
from hmily by Father Wade. . My fear is the fear of not being right

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Member Comments:
GUNNSGIRL91303
6/29/2014 3:09:23 PM

Hi there, wishing you a fantastic, healthy and happy week! I hope you have a happy 4th of July and that you will work hard to meet your goals this week!



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1CRAZYDOG
6/28/2014 10:03:16 AM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
“Feel the power that comes from focusing on what excites you.” Oprah Winfrey
˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚




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BEULAH45
6/21/2014 7:56:11 PM

I am investigating Classical Stretch after reading about it in your goals. It looks like just the thing for me, as it is a combination of several types of movement.
emoticon



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FITSMALLCLOTHES
6/18/2014 10:23:07 PM

Wow,you are doing so great. Glad you joined us at Grain Brain. I see I have always had small goals and changed them frequently. You have a good thing going.
Keep up on your superior work.
Dayle



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1CRAZYDOG
6/17/2014 8:00:50 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
“Life is too challenging for external rewards to sustain us. The joy is in the journey” Bradley Whitford
˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

Hope you had a good Tuesday!



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