BABCIATEA   59,137
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50,000-59,999 SparkPoints
 
 
Holy Door in Quebec only holy door outside Europe





self photo May 2 2013





sweet baby girl



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Walking to health and spiritual strength

Goals are dreams with a timeline... resetting goals at monthly increments . current beginning April 3 2015.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .
Goals are dreams with a timeline... resetting goals at monthly increments . current beginning April 3 2015.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .


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 current weight: 203.0 
 
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Member Since: 1/14/2009

SparkPoints: 59,137

Fitness Minutes: 52,247

My Goals:
weight reach 183 that is 20 lb loss in 20 weeks by September 4 2015 or sooner if my body agrees.
Blood sugars at normal range .
increase flexibility


My Program:
Isometric s before meal ,walk for 15 minutes within 30 minutes after meals to minimize blood sugar spikes . always have a plan b. track food stay in goal of elimination sugar, minimize grains. Keep carbs below 45 per meal drink 8 glasses of water per day. drink ginger and include turmeric in daily foods go for 10K steps per day each week. 30 minutes at gym 3 days per week . classical stretch 3 days a week.work toward include 3 day strength training

Personal Information:
We live in Maine and love to spend time with our 4 grand daughters, and in our vegetable garden and each other.

Other Information:
10 social resolutions / ways to love and cast out fear. 1 Listen without interrupting
2speak without accusing.
3give without sparing
4pray without ceasing
5answer without argueing
6share without pretending or exaggerating
7 enjoy without complaining
8 trust without wavering
9 forgive without punishing
10 promise without forgetting the promise
from hmily by Father Wade. . My fear is the fear of not being right

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Member Comments:
1CRAZYDOG
1/14/2015 2:37:19 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“God grant me the courage not to give up what I think is right even though I think it is hopeless.” Chester W. Nimitz
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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1CRAZYDOG
1/13/2015 7:18:52 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“The natural flights of the human mind are not from pleasure to pleasure, but from hope to hope.” Samuel Johnson
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

Hope it's a good Tuesday!



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ICEWYNDE
1/5/2015 10:13:27 AM

Congratulations on your new, lower A1C reading!
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SWEETNEEY
1/2/2015 8:48:53 AM

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GEMINI-SKY
12/31/2014 8:37:44 AM

Good Morning and thank you for commenting on my Spark Streak !
I fill 8 12 oz bottles of water each evening for the next day. I drink them the following day and usually more. Then I post what I drank the next morning, first thing, along with my other Spark things.
It has become such a habit now...
Happy New Year to You !
Patti



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