BABCIATEA   58,908
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50,000-59,999 SparkPoints
 
 
Holy Door in Quebec only holy door outside Europe





self photo May 2 2013





sweet baby girl



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Walking to health and spiritual strength

Goals are dreams with a timeline... resetting goals at monthly increments . current beginning September 6 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .
Goals are dreams with a timeline... resetting goals at monthly increments . current beginning September 6 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .


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 current weight: 209.7 
 
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Member Since: 1/14/2009

SparkPoints: 58,908

Fitness Minutes: 52,108

My Goals:
weight reach 165 that is 34 lbs by September 6 next year or sooner if my body agrees.
Blood sugars at normal range .
increase flexibility


My Program:
Isometric s before meal walk for 15 minutes 30 minutes after meals to minimize blood sugar spikes . always have a plan b. track food stay in goal of elimination sugar,gluten, soy, grains. Keep carbs below 45 per day. drink 8 glasses of water per day. drink ginger and include turmeric in daily foods Lost spat so will go with the structure below rather than go for 1K steps per day each week. Exercise 5 mornings a week with Leslie Sansone videos, . classical stretch 3 days a week. include 3 day strength training

Personal Information:
We live in Maine and love to spend time with our 4 grand daughters, and in our vegetable garden and each other.

Other Information:
10 social resolutions / ways to love and cast out fear. 1 Listen without interrupting
2speak without accusing.
3give without sparing
4pray without ceasing
5answer without argueing
6share without pretending or exaggerating
7 enjoy without complaining
8 trust without wavering
9 forgive without punishing
10 promise without forgetting the promise
from hmily by Father Wade. . My fear is the fear of not being right

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Clover
From:
GUNNSGIRL91303

Rose
From:
PYNETREE

Peppers
From:
Paleo Partners

Best Wishes
From:
Natural Remedie...

Best Wishes
From:
SWEETNEEY

Workout Shoes
From:
1CRAZYDOG




Member Comments:
GEMINI-SKY
12/31/2014 8:37:44 AM

Good Morning and thank you for commenting on my Spark Streak !
I fill 8 12 oz bottles of water each evening for the next day. I drink them the following day and usually more. Then I post what I drank the next morning, first thing, along with my other Spark things.
It has become such a habit now...
Happy New Year to You !
Patti



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SWEETNEEY
12/30/2014 9:32:45 AM

thanks for the spark goodie and the prompt. I laced up those shoes and I was awesome out there.



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1CRAZYDOG
12/30/2014 6:45:20 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Our individual beauty is magnified when we unite for a common cause.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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1CRAZYDOG
12/29/2014 8:30:47 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Don’t pray for an easy life, pray to be a strong person.” Phillips Brooks
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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1CRAZYDOG
12/23/2014 6:49:12 PM

HUGS and happy Christmas Eve Eve. LOL WE always used to call it that when I was a kid.

☆。
(―`O΄―) •♥Έ.Έ.•*♥ .
*./ | \*. ♥♥
*./ | \ *
΄♥.•*¨`*•♫.•΄*




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