BABCIATEA   52,553
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Divine Mercy shrine during Corpus Christi celebration





self photo May 2 2013





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Walking to health and spiritual strength

Goals are dreams with a timeline... resetting goals at monthly increments . as of Augsust 1 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .
Goals are dreams with a timeline... resetting goals at monthly increments . as of Augsust 1 2014.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .




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Member Since: 1/14/2009

SparkPoints: 52,553

Fitness Minutes: 39,454

My Goals:
weight reach 165 that is 35 lbs by this time next year or sooner if my body agrees.
Blood sugars at normal range .
increase flexibility


My Program:
Isometric s before meal walk for 15 minutes 30 minutes after meals to minimize blood sugar spikes . always have a plan b. track food stay in goal of elimination sugar,gluten, soy, grains. Keep carbs below 45 per day. drink 8 glasses of water per day. drink ginger and include turmeric in daily foods Average 11K steps per day each week. Exercise 5 mornings a week with Leslie Sansone videos, . classical stretch 3 days a week. include 3 day strength training

Personal Information:
We live in Maine and love to spend time with our 4 grand daughters, and in our vegetable garden and each other.

Other Information:
10 social resolutions / ways to love and cast out fear. 1 Listen without interrupting
2speak without accusing.
3give without sparing
4pray without ceasing
5answer without argueing
6share without pretending or exaggerating
7 enjoy without complaining
8 trust without wavering
9 forgive without punishing
10 promise without forgetting the promise
from hmily by Father Wade. . My fear is the fear of not being right

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Member Comments:
CREATIVEHEART5
6/4/2014 8:20:24 AM

emoticon emoticon emoticon Motivation gets you started! but Habit Keeps you going.! 40 % of what we do all day is done out of habit. Build your life on HEALTHY HABITS emoticon emoticon emoticon

It is the middle of the week so find your motivation and keep pushing friends.
Hugs and Prayers Constance / Creativeheart5



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SWEETNEEY
6/2/2014 9:54:04 PM

Keep on tracking those minutes - awesome



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1CRAZYDOG
6/2/2014 5:01:01 PM

Just stopping by to say hi and let you know you're thought of.

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰ •* ˚ ✲。* ˚。
。˚★˚。“No bird soars too high if he soars with his own wings." William Blake,
,。˚★˚ 。 ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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CREATIVEHEART5
5/30/2014 9:02:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon

Joy is what happens when we recognize how Good Things really are.
Have a Wonderful and Blessed Weekend.
Hugs and Prayers Constance / Creativeheart5

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1CRAZYDOG
5/29/2014 4:24:51 PM

Hope you're doing well. Just wanted to let you to know you're thought of!

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
“Play to your strengths. Don’t listen to anyone who tries to define you by your deficits. Learn how to work around them.” Maria Ross
,。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。





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