BABENPROGRESS
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Comments
  • v WALLAHALLA
    May your blessings be many, your troubles be few, and your heart filled with gratitude! emoticon
    22 days ago
  • v BLESSED2BEME
    Answering your question about how to get in steps from my post in the community feed...I walk every chance I get. I get a 15 min break in the morning and afternoon and try to always make that a walk. Same with my lunch break. Even a 10 min walk 3 times a day can add up to more steps. I park farther away in parking lots and in the evening I walk around a few blocks in my neighborhood. If the weather is really bad, I step in place at home in the evenings for a while. It adds up and you start getting use to moving your body more.

    If 10,000 steps is too high of a goal, set one for 5,000 steps then move it up 1,000 steps a day every week until you get to 10,000.

    emoticon
    133 days ago
  • v TALONRMK
    New week to get a little bit better. It's all up to you. Just make better choices each day and see what happens. emoticon
    152 days ago
  • v TWEETYKC00
    Welcome to the Dog Lovers Team! We are so glad to have you with us! Feel free to jump in with the team, we can't wait to get to know you!
    153 days ago
  • v SILLYFILLY7
    Thank you for your kind words. I wish you the best on your journey as well. We can do this!
    156 days ago
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