Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
“Your dream is a reality that is waiting for you to materialize. Today is a new day! Don’t let your history interfere with your destiny! Learn from your past so that it can empower your present and propel you to greatness” -Steve Mariboli
Thank you for commenting on my blog, "Fresh Start." Wishing you a healthy 2017! 111 days ago
I'm sorry, I didn't see that December's Monthly Fitness Minutes Thread had already been posted. So I'm going to close the new one I did ... and I would like you to copy & post to the 1st thread in the Challenge Forum, starting fresh there, please. Sorry for duplicating & confusing everyone. Thanks for re-doing this. 143 days ago