BABYSTEPS123   42,105
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40,000-49,999 SparkPoints
 
 
Down 25 lbs, much more strong, flexible, and fit. Feeling good! Feb 2013





October 2014








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I WILL, I WON'T, I WANT

Arriving at a goal weight, and learning to maintain that healthy weight, takes some effort.

Some?

Okay, a lot!

I'm almost there. I'm within 5 pounds of my goal. It has taken me 2 years to lose those 60 pounds. I've learned a thing or two along the way.

I know that in order to maintain that loss, I have to work just as hard as I did to lose it.

I need to know what I WANT. I want health. I want energy. I want to look my best and ...
Arriving at a goal weight, and learning to maintain that healthy weight, takes some effort.

Some?

Okay, a lot!

I'm almost there. I'm within 5 pounds of my goal. It has taken me 2 years to lose those 60 pounds. I've learned a thing or two along the way.

I know that in order to maintain that loss, I have to work just as hard as I did to lose it.

I need to know what I WANT. I want health. I want energy. I want to look my best and feel my best.

In order to achieve those things, I WILL continue my exercise, I WILL improve my nutrition, and I WILL stay engaged in the process through my accountability to various challenges and teams. I WILL pick my self up when set-backs happen, and I WILL surround myself with positive and supportive people. I'll make it fun!

I WON'T give up. I WON'T return to old habits. I WON'T decide I don't care anymore.

I WILL, I WON'T, I WANT!!!

It's all within my power.

It's all within my choice.

And I can and will reach and maintain my goal!
Read More About BABYSTEPS123 (Updated July 18)




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Member Since: 1/25/2010

SparkPoints: 42,105

Fitness Minutes: 40,602

My Goals:
Gain health and energy and vitality!

Find joy in the journey!

Original goal:
Lose 50 pounds!
*Halfway there! 3/3/13
*Down 35 8/29/13
*Lost 50 pounds by 12/18/13! Reassessing my goal.

*Aiming for 60 lb loss - then MAINTAIN!


My Program:
Cardio - 250-300 minutes per week

Strength Training - 2 times per week

Stay engaged by signing up for Challenges ... and participating fully!

Develop a nutrition plan, and stick to it!

Personal Information:
50+ years old
Happily married to my best friend!
Mom of 4 wonderful adult children!


Other Information:
I work full-time as a Dental Assistant, love to eat fresh produce and fruit from the garden (when the critters don't get to it first!), would like to quilt again someday, and remodel my home. We can always dream, right?

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Party
From:
LUVSBULLDOGS

Happy Birthday
From:
KMICHA

Happy Birthday
From:
MARYDSAN

Cupcake
From:
CARIOLA

High Five
From:
At Goal & Maint...

Workout Clothes
From:
MSWEEZER




Member Comments:
FITNHEALTHYKAL
2/9/2015 1:45:30 PM

Sally, glad your birthday was a great one! LOVE that background. God's artwork is the BEST! Learning to maintain....I need help with that one! emoticon



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SLENDERIZINGSUE
2/8/2015 9:22:24 AM



Happy belated birthday to you!



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LUVSBULLDOGS
2/5/2015 7:55:45 PM

emoticon Happy Birthday, Sally, and many more to come. Be good to yourself.



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FITNHEALTHYKAL
2/3/2015 10:45:27 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday! Celebrate early and long!

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Comment edited on: 2/3/2015 10:45:36 AM

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CHRISTINEBWD
2/3/2015 8:45:53 AM

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Happy, happy birthday! Have fun all day long



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