BABYSTEPS93   477
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Time to get fit

Hello everyone,
I am a 33 year old mom of three. I have been married for 14 years and struggling with my weight for most of that time. A few years ago I was well on my way to being thin again. I lost 55lbs. but unfortunately gained them all back. I am so disappointed with myself but ready to try again. I am hoping to get to my goal this time. I can use all the support I can get!


Goals: (I am going to have to think about what my rewards will be..besides new ...
Hello everyone,
I am a 33 year old mom of three. I have been married for 14 years and struggling with my weight for most of that time. A few years ago I was well on my way to being thin again. I lost 55lbs. but unfortunately gained them all back. I am so disappointed with myself but ready to try again. I am hoping to get to my goal this time. I can use all the support I can get!


Goals: (I am going to have to think about what my rewards will be..besides new clothes!)
212 - woo hoo!!! December 16th
207 ~
202 ~
197
192
187~
182
177
172~
167~
162
157
152
147
142~
final goal????

What I need to do:
1. Exercise at least 1/2hr. or more each day
2. Track my food
3. Stay within my calorie range
4. Drink lots of water
5. Eat more fruits & veggies
6. Wear my pedometer (10,000 steps a day)
7. Stay in touch with my Spark friends to keep me motivated!!!




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 current weight: 211.0 
 
217
197.75
178.5
159.25
140


 
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Member Since: 7/18/2008

SparkPoints: 477

Fitness Minutes: 185

My Goals:
My long term goal is to get back down to 135 -140lbs.

My first goal is to lose 5lbs.

My Program:
Drink lots of water.

Track my food.

Cardio 5-6 days a week for at least 30 minutes.

Strength training 2-3 days a week.

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Member Comments:
JIBBIE49
8/25/2011 11:19:09 PM

emoticon Done Girl, where are you? I know you can do this!! Don't quit. emoticon

emoticon emoticon emoticon emoticon
Eating junk food that is full of Sugar/Starches raises our INSULIN and then we crave more. Getting fat off is difficult but it can be done. Low carb eating helps control hunger.



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TX.PATRICIA
8/22/2011 9:16:14 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

Born August 21, you approach your life rather like one reading a book or watching a movie -- as one appreciating a complex and fascinating story unfolding before your very eyes. The difference, of course, is that you are far more than an observer -- you are also the leading character, the star and often, in collaboration with the stars, the writer. You have a healthy estimation of your own talents, and you are continually seeking more experience as you travel through life -- and it is not enough to do a thing, but you must instead do it well, or ideally better than anyone else.

You choose to be influenced by others very carefully, and you will take all you can from those you admire and respect, using it to develop even further and becoming the best that you can be. Ultimately, of course, you will settle into a role that is uniquely your own.

Today’s Leo Horoscope: You will be in a position to ask for more, but take care that you aren't unrealistic in your demands.

Hope your day is wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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SABRINAIS30IN09
8/27/2010 4:20:59 PM

Happy, Happy Belated Birthday DONE Girl!!!! Hope you had a fabulous day!!! emoticon



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KJS_MOM
8/26/2010 10:06:36 AM

emoticon emoticon emoticon Happy Belated Birthday emoticon emoticon emoticon



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SCHENPOSSIBLE
8/24/2010 8:48:50 PM

I hope you had a fabulous birthday surrounded by people who love and adore you and a year that brings you all the wonderful things you deserve to have. Happy Belated Birthday!



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