BACKTOTEN12   73,957
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60,000-79,999 SparkPoints
 
 
Took longer than anticipated and I still have 20 to go!! Let's do it! This year!!













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Trying to kick the sugar addiction one day at a time

Update 11/12/14 - Have fallen into the sugar trap again. Was doing well for a few years. Not sure how I got back here but would desparately like to get back out of this situation. Hoping sparkfamily will be a big help. Seems like a few years is my limit. Trying to make it stick longer. Here we go!

Update 1/28/13 - did my first half-marathon in September but still haven't achieved my goal weight. Gained 12 pounds between 10/20/12 and now. Yikes. Sugar addiction strikes again. Am ...
Update 11/12/14 - Have fallen into the sugar trap again. Was doing well for a few years. Not sure how I got back here but would desparately like to get back out of this situation. Hoping sparkfamily will be a big help. Seems like a few years is my limit. Trying to make it stick longer. Here we go!

Update 1/28/13 - did my first half-marathon in September but still haven't achieved my goal weight. Gained 12 pounds between 10/20/12 and now. Yikes. Sugar addiction strikes again. Am finally getting it back under control. Am playing tennis at least 3x a week ususally between 6 and 12 hours a week. Love it. Am still running but not as many miles. am getting back to it slowly. Still average at least 9 (usually 11-14) miles a week. Have been terrible about tracking my food. Really must get back to doing that. New Year's goal (late) is to track at least 3 days per week. This is the year I reach my goal weight!

Update 6/14/12 - Started half-marathon training on May 27th. Signed up for the half on September 16th! I'm sure I'm crazy but lovin' it.
Update 4/4/12 - Still working on weight goal. Am playing tennis 3 days a week and running 3 days. I do the elliptical on my day off. I do strength training on running days, upper on Tuesday, lower on Thursday, abs on both andfull body on Sunday. I used to do more strength but think this is working well for now. I try to build speed by running a few fast minutes on Tuesdays, my long run is on the weekend. I do the Jeff Galloway run/walk method and it's been good to me. It's been a bit over a year and I haven't gotten burned out or injured. I love running and I love tennis more. I would play more but I think it's good to use other muscles on alternate days.
I am planning to run a race every month until Nov. or Dec. I may try a half-marathon in the fall. ( I've signed up for it on June 1st!) I really love having such wonderful sparkfriends. You keep me motivated. What a great site!

From 2010:
Hi, I'm from Illinois and working on getting fit. I just recently got back to playing tennis and have been exercising a lot. I'm trying to track my food as much as possible. I put this weight on in the last 2 years(mostly) and would like to get rid of it now that I can move around better and am no longer on drugs for my lupus. (especially prednisone - it's wicked) I want to lose weight before I get "bad" again. (Hopefully, I'll keep getting better!!) My first timed 5K in 8 years in the spring. I will start to get in "running shape". (walk/jog more like)
Update: I have done a 5k every month since March and a 4 miler in July. Working for a 10k in September and getting my race times a bit faster. Maybe a sprint tri next summer or fall! Did a 10k in September and a 5k in October. Love to run and play tennis.
5k - 3/26/11 - 41:38
5k - 4/9/11 - 39:36 PR
5k - 5/15/11 - 38:57 PR
5k - 6/4/11 - 42:06 (super hot)
4m - 7/4/11 - 51:25 PR
5k - 8/6/11 - 38:33 PR
10k - 9/17/11 - 1:13:59 PR
5k - 10/15/11 - 36:44.0 PR
5k - ll/6/11 - 39:05
4m - 11/24/11 49:31 PR
5k 4/29/12 34:54 PR
3.5+ 5/12/12 40:12 PR?
5k 6/2/12 34:58

New rewards: 168 - 1 tennis lesson
165 - 1 skirt from road runner sports
160 - 1 lesson (Bill) even if I have to go to Norris!
157 - 1 drill
Read More About BACKTOTEN12 (Updated January 15)


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Member Since: 7/14/2010

SparkPoints: 73,957

Fitness Minutes: 187,520

My Goals:
Exercise consistently.(am doing this) Run some 5K and 10ks in the spring 2015 goals do a 5k under 37 min. Run a 10k. Play tennis regularly(am playing at least three, usually 4x a week).Take more hikes and bike rides(have done a few and spinning class). Thank God and Enjoy having so much less pain(do this every day). Track food at least 4 days a week.

Goal weights
185 - 2/15
182 - 2/28
180 - 3/15
178 - 3/30


My Program:
Eat 7-9 fruits and veggies a day. Track my food on Spark. Do Beck and Use South Beach plan. Exercise at least 5 days a week. Play tennis.
last 10 by June 25 (70) Weight goal - New bike



Personal Information:
I have a wonderful husband, 3 daughters and a spoiled dog.
I feel so good, I thank God every day!
My lupus has calmed down for now and right now I'm doing better than I have been for at least 10 years. Was on wicked drugs (especially high doses of prednisone) on and off for many years. Gained so much weight. Am finally getting back into some of those old clothes!! Woohoo!

Other Information:
I love tennis (playing and watching).I love running more every day. I enjoy playing the piano and the guitar. I like to read books and travel.
Quotes - All the darkness in the world cannot extinguish the light of a single candle.
St. Francis of Assisi

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Member Comments:
SPARKED2BFIT
1/26/2015 6:49:25 PM

emoticon beautiful!! Hope you're doing well. emoticon


"Every day is another opportunity to discover our inner greatness!"

let's do it!! emoticon emoticon



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SABLENESS
1/24/2015 8:04:43 PM

Believe me, if a coyote had shown his face, I would have picked up a palm frond to swing. Yeah, keep an eye on that precious little dog.



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ERIN_POSCH
1/24/2015 4:03:39 PM

Thank you for stopping by to comment on my blog "The body knows!" I appreciate your support and look forward to the successes we will achieve. I know we can do this and we will do it together!

I have a follow-up to it now called "The doctor knows better....". Maybe you can stop by again for a read and let me know what you think regarding my follow-up =)



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IAM_HIS
1/24/2015 12:53:32 PM

"The purpose of life is to matter, to count, to stand for something; to have it make some difference that we lived at all."--Leo Rosten

If the only way to make life worth living is to make every day count for something truly special, why do so many people allow so many days to slip slide away, inadvertently permitting the best of times to pass them by as well? Good question; yet the answers are never so easy.

More likely than not, they don't see themselves as a person who comes out on top; a winner who deserves to live life to its fullest. Yet that is precisely what our Creator made each and every one of us to be. A winner worthy of enjoying the greatest treasures life offers up daily. None of us, not even one of us, is incapable of coming out on top.

But we need to face the music here; the only way we're going to make our lives everything we have ever imagined they could be and should be is to stop counting those days as they pass us by and instead start making the days count right here and right now. We need them to count for something super extraordinary, something super sensational and something that words alone can never express.

Time after time, the only difference between living your life the way it was meant to be lived and living a life that consistently comes up short is whether or not you really made a difference. So why not make that big difference by making a difference in the way you utilize your days, starting right now?



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AAEMILYB1
1/24/2015 10:49:30 AM

Have a wonderful concert and a fantastic evening! (I may be sending this message twice...I was writing to you from my cell phone earlier and I don't know if the message sent... ).
You are inspirational to me with your dedication to exercise, and your support of so many sparkpeople.
I wish I had good food advice, but I have been struggling lately... You have been so successful before, and I KNOW you can do it!!

Enjoy tonight, and no worries!!
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