BADGERDOG97477  
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1 year ago, about to give birth.





A more recent picture. I am actually under my pre-pregnancy weight. I want to keep it that way.








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Road to Wellville

I am a physical therapist and at my work I teach fitness classes and work on a 1:1 basis with veterans assisting them develop an exercise program, usually with weight loss as the primary goal. I also want to show the veterans, that I too have fitness and nutrition goals. I want them to know that I am working towards something too.
I am a physical therapist and at my work I teach fitness classes and work on a 1:1 basis with veterans assisting them develop an exercise program, usually with weight loss as the primary goal. I also want to show the veterans, that I too have fitness and nutrition goals. I want them to know that I am working towards something too.




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Member Since: 5/2/2009

SparkPoints: 0

Fitness Minutes: 671

My Goals:
1) I will lose 6 pounds by August 1st, 2009.

2) I will perform daily stretches, and begin this program Sunday 5/3/09.

3) I will exercise 5 days a week (Monday, Tues, Thursday, Saturday and Sunday)

4) I will drink 6-8 glasses of water each day,

My Program:
1) Bring a water bottle with me everywhere I go.

2) Workout at the gym on Sundays, walk my dogs on Monday and Sat (at least), and work out at work on Tuesday and Thursday.

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Member Comments:
SPARKGUY
5/11/2009 3:17:33 PM

Thanks for using SparkPeople and spreading the spark - we appreciate it!

SparkCheers!

Chris (SparkGuy)
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DEB2448
5/4/2009 9:08:12 PM

Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
Deb
(co-leader of Creative Challenges& Saintly Souls Team)
(co-leader of The Dave Ramsey Fans Team)




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LINDA!
5/3/2009 4:46:44 PM

Welcome to the IBS team. emoticon



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