BAHAMAMARG   5,812
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5,500-6,999 SparkPoints
 
 








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Well what have you got to lose

So trying again, after the millionth time! Surely something in my brain has to click eventually! I've got lots of weight to lose, and lots to gain - I'm not ready to give up on this yet.
So trying again, after the millionth time! Surely something in my brain has to click eventually! I've got lots of weight to lose, and lots to gain - I'm not ready to give up on this yet.


Current Status:
BAHAMAMARG is anxiously awaiting the start of the Fall 5% challenge!
set 2 days ago


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My Ticker:

 current weight: 189.2 
 
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Profile

Member Since: 6/12/2012

SparkPoints: 5,812

Fitness Minutes: 7,643

My Goals:
Get healthy, feel fitter, lose weight.

190 lbs by July 2014 (goal met August 1st)
180 lbs by Sept 2014
170 lbs by 6th Nov AFRICA!
160 lbs by end Dec 2014

5% Summer Challenge - Goals:

5% = 10lbs by Aug 16 - goal met! 189 on final weigh in.



My Program:
Make better snack choices, reduce alcohol consumption, increase exercise

5% Challenge Plan:
1,500 fitness mins per month
HR over 130 during cardio


Personal Information:
I am almost 48yrs old, and recently separated. I have no children but do have a Giant dog Dexter and tiny cat KC (Kitty Cat).

I've lived in the Bahamas for the past 14 yrs.

Other Information:
I love being in and around the water so enjoy scuba diving, snorkeling and boating. Love walking (aka strolling!) the beach with my dog Dexter.

I used to enjoy exercise so am slowly getting back into it - currently doing Zumba, Dance with Julianna Cardio Ballroom, Bob Harper Pure Burn amongst others.

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Applause
From:
2014 Summer Sho...

Bicycle
From:
LIVIN4LISH

Gold Star
From:
2014 Summer Sho...

Balloons
From:
MAINEALI

Clapping
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LIVIN4LISH

Workout Clothes
From:
KIWIANN




Member Comments:
STEPH-KNEE
8/30/2014 4:36:07 PM

Oh and I totally agree the best way to do the goals is start small, and it builds up. Those goals on my blog, many things I do daily. I drink my water, I walk and I track my food. And before I started slipping with my eating I was in range too. So my plans are actually quite small on what needs to change, I just need to work on the cleaning and the not eating the whole world part, doh! Lol

Comment edited on: 8/30/2014 4:36:28 PM

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STEPH-KNEE
8/30/2014 4:33:03 PM

You are sooo right, it is becoming a pattern. I do it with my eating too, I eat like crap, then I feel bad, then I eat like crap lol! It sounds so ridiculous but it's a pattern and sometimes hard to break, but I'm working on it. The part that bugs me the most is I know exactly what to do, I didn't lose 90 pounds in 2 years by not knowing how to do it, so I need to just do it!! Lol ;)



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LIVIN4LISH
8/27/2014 9:48:41 PM

Thanks for the blog comment. I must admit that even though I'm doing pretty well with exercise, I am eating way too much. Don't know what's gotten into me, but I'm looking forward to the Fall Challenge to really get me back on track. I hope your week has picked up a bit!



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LIVIN4LISH
8/27/2014 7:42:19 AM

I've been in a bit of a slump myself - Let's turn this thing around emoticon emoticon emoticon



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LIVIN4LISH
8/25/2014 9:55:08 PM

Have you been on your bike yet? emoticon



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