BAHAMAMARG   11,673
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10,000-14,999 SparkPoints
 
   




Me & My Big Boy Dex.





I climbed this!, - Big Daddy, Namibia Nov 30th 2014



I have 6 pics in my gallery





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This is it

My 49th year is now upon me and I have spent more than half of my life struggling with weight. It''''s exhausting and I want to be done with it for good. I am here to look for help, support, education and hoping to create my own ''''''''''''''''lightbulb'''''''''''''''' moment.
My 49th year is now upon me and I have spent more than half of my life struggling with weight. It''''s exhausting and I want to be done with it for good. I am here to look for help, support, education and hoping to create my own ''''''''''''''''lightbulb'''''''''''''''' moment.




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My Ticker:

 current weight: 195.5 
 
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Member Since: 6/12/2012

SparkPoints: 11,673

Fitness Minutes: 17,347

My Goals:
Get healthy, feel fitter, lose weight.

The Biggie:

160 lbs by October 14th 2016

5% Summer Challenge 2014 - Goals:

5% Fall Challenge 2015 = 10lbs by Nov 21st.

5% = 10lbs by Aug 16 - goal met! 189 on final weigh in.
190 lbs by July 2014 (goal met August 1st)


My Program:
Make better snack choices, reduce alcohol consumption, increase exercise

5% Challenge Plan:

Exercise:
Burn 1,750 (1/2 lb) weekly
5 x Cardio (DVD's Zumba, Shaun T, Dance and Jessica Smith TV)
3 x strength (DVD's Bob Harper, RIPPED, Jessica Smith T )

Nutrition:

3-5 x no alcohol days
Reduce alcohol by mixing in water in between

Tracking as much as I can
Increase nutritional value of food I am eating - healthier snacking



Personal Information:
I am 49yrs old, and 2 yrears separated. I have no children but do have a Giant dog Dexter and tiny cat KC (Kitty Cat).

I've lived in the Bahamas for the past 15 yrs.

Other Information:
I love being in and around the water so enjoy scuba diving, snorkeling and boating. Love walking (aka strolling!) the beach with my dog Dexter.

I used to enjoy exercise so am slowly getting back into it - currently doing Rockin Body, Zumba, Dance with Julianna Cardio Ballroom, Bob Harper Pure Burn amongst others.

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High Five
From:
Firecrackers in...

Finish Line
From:
NOTHN4ME

Bear Hug
From:
BESSHAILE

Checkered Flag
From:
KEEPINMYHEADUP

Workout Clothes
From:
KRISTINSGOALS

Pedicure
From:
KEEPINMYHEADUP




Member Comments:
SIERRAGOLD
2/5/2016 11:06:30 PM

emoticon ****10 FUN FACTS **** emoticon

1 - You can't wash your eyes with soap.
2 - You can't count your hair.

3 - You can't breathe through your nose with your tongue out.
4 - You just tried number 3.

6 - When you did number 3, you realized it's possible, only you look like a dog.
7 - You're smiling right now, because you are fooled.

8 - You skipped number 5.
9 - You just checked to see if there's a number 5.

10- Share this with your friends, so they can have some fun, too.
emoticon



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SIERRAGOLD
1/17/2016 5:45:19 PM

Hi Marg! emoticon

Just stopping by to wish you a great week ahead!
Go FireCrackers!
emoticon emoticon emoticon

Barbara



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KEEPINMYHEADUP
1/1/2016 3:33:05 PM

Welcome to the Winter Firecrackers! Wishing you good luck in the challenge and a happy new year emoticon

Beth




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KEEPINMYHEADUP
1/1/2016 3:33:01 PM

Welcome to the Winter Firecrackers! Wishing you good luck in the challenge and a happy new year emoticon

Beth




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KEEPINMYHEADUP
11/25/2015 6:49:00 AM

Thank you for the spark goodie and kind words of encouragement! Have a fantastic day emoticon



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