BAHAMAMARG
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Me & My Big Boy Dex.




I climbed this!, - Big Daddy, Namibia Nov 30th 2014


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My 49th year is now upon me and I have spent more than half of my life struggling with weight. It''''s exhausting and I want to be done with it for good. I am here to look for help, support, education and hoping to create my own ''''''''''''''''lightbulb'''''''''''''''' moment.

Update June 16th 2016 - I have to start practicing 'one day at a time'


Member Since: 6/12/2012

Fitness Minutes: 18,290

My Goals:
Get healthy, feel fitter, lose weight.

The Biggie:
160 lbs by December 2016
5% Challenges:

5% Fall Challenge 2015 = 10lbs by Nov 21st.

5% = 10lbs by Aug 16 - goal met! 189 on final weigh in.
190 lbs by July 2014 (goal met August 1st)


My Program:
Make better snack choices, reduce alcohol consumption, increase exercise

5% Challenge Plan:

Exercise:
Burn 1,750 (1/2 lb) weekly
5 x Cardio (DVD's Zumba, Shaun T, Dance and Jessica Smith TV)
3 x strength (DVD's Bob Harper, RIPPED, Jessica Smith T )

Nutrition:

3-5 x no alcohol days
Reduce alcohol by mixing in water in between

Tracking as much as I can
Increase nutritional value of food I am eating - healthier snacking




Personal Information:
I am 49yrs old, and 2 yrears separated. I have no children but do have a Giant dog Dexter and tiny cat KC (Kitty Cat).

I've lived in the Bahamas for the past 15 yrs.


Other Information:
I love being in and around the water so enjoy scuba diving, snorkeling and boating. Love walking (aka strolling!) the beach with my dog Dexter.

I used to enjoy exercise so am slowly getting back into it - currently doing Rockin Body, Zumba, Dance with Julianna Cardio Ballroom, Bob Harper Pure Burn amongst others.




Read More About BAHAMAMARG - Profile Information moved here. (Updated June 16)




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 current weight: 194.0 
 
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Comments
  • v LIVIN4LISH
    Thanks for commenting on my blog about my daughter's surgery. She's home and recuperating.
    11 days ago
  • v LIVIN4LISH
    Hello Marg! So nice to see your comment on my blog. Thank you, and I hope you're doing ok! Have a great rest of the week!
    14 days ago
  • v HEALTHY_DEBY
    "There's a lot that is good in your life, don't take it for granted. Don't get so focused on the struggles that you miss the gift of today." - Joel Osteen

    Have a great week! emoticon
    14 days ago
  • v LIVIN4LISH
    Just thought I'd stop by with a emoticon
    Hang in there...
    21 days ago
  • v HEALTHY_DEBY
    Good day, Firecracker. emoticon

    In case you didn't know, we took second place last week! emoticon and if we pull together as a team... we can do it AGAIN! If you exercised and haven't posted those numbers in yet, please take a few minutes to do so As Soon As Possible. Your team is counting on you.

    For those who have been logging in your numbers emoticon emoticon emoticon

    Let's go Firecrackers! If there's any time we need to get our fire crack'n... it's now!!
    emoticon emoticon emoticon
    29 days ago
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