BAHAMAMARG   6,237
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5,500-6,999 SparkPoints
 
 








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Well what have you got to lose

So trying again, after the millionth time! Surely something in my brain has to click eventually! I've got lots of weight to lose, and lots to gain - I'm not ready to give up on this yet.
So trying again, after the millionth time! Surely something in my brain has to click eventually! I've got lots of weight to lose, and lots to gain - I'm not ready to give up on this yet.




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My Ticker:

 current weight: 185.0 
 
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Member Since: 6/12/2012

SparkPoints: 6,237

Fitness Minutes: 8,434

My Goals:
Get healthy, feel fitter, lose weight.

190 lbs by July 2014 (goal met August 1st)
180 lbs by Sept 2014
170 lbs by 6th Nov AFRICA!
160 lbs by end Dec 2014

5% Summer Challenge - Goals:

5% = 10lbs by Aug 16 - goal met! 189 on final weigh in.



My Program:
Make better snack choices, reduce alcohol consumption, increase exercise

5% Challenge Plan:
1,500 fitness mins per month
HR over 130 during cardio


Personal Information:
I am almost 48yrs old, and recently separated. I have no children but do have a Giant dog Dexter and tiny cat KC (Kitty Cat).

I've lived in the Bahamas for the past 14 yrs.

Other Information:
I love being in and around the water so enjoy scuba diving, snorkeling and boating. Love walking (aka strolling!) the beach with my dog Dexter.

I used to enjoy exercise so am slowly getting back into it - currently doing Zumba, Dance with Julianna Cardio Ballroom, Bob Harper Pure Burn amongst others.

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Member Comments:
LIVIN4LISH
9/29/2014 10:17:19 PM

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SPARKED2BFIT
9/28/2014 11:13:47 AM

CONGRATS on making it through your first week on the 5% fall challenge!! Let's keep up the great work and here's to a successful week for all the STARS... cheers!!

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LIVIN4LISH
9/25/2014 11:23:12 AM

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LIVIN4LISH
9/24/2014 11:07:12 PM

Thanks for the comment on my Fun Run blog! I hope all is going well with you, and the move went well emoticon



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SHARON10002
9/21/2014 10:52:14 PM

Are you ready for Fall? Begin by setting your Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!

emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!



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