BAHAMAMARG
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Me & My Big Boy Dex.




I climbed this!, - Big Daddy, Namibia Nov 30th 2014


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My 49th year is now upon me and I have spent more than half of my life struggling with weight. It''''s exhausting and I want to be done with it for good. I am here to look for help, support, education and hoping to create my own ''''''''''''''''lightbulb'''''''''''''''' moment.

Update June 16th 2016 - I have to start practicing 'one day at a time'


Member Since: 6/12/2012

Fitness Minutes: 18,290

My Goals:
Get healthy, feel fitter, lose weight.

The Biggie:
160 lbs by December 2016
5% Challenges:

5% Fall Challenge 2015 = 10lbs by Nov 21st.

5% = 10lbs by Aug 16 - goal met! 189 on final weigh in.
190 lbs by July 2014 (goal met August 1st)


My Program:
Make better snack choices, reduce alcohol consumption, increase exercise

5% Challenge Plan:

Exercise:
Burn 1,750 (1/2 lb) weekly
5 x Cardio (DVD's Zumba, Shaun T, Dance and Jessica Smith TV)
3 x strength (DVD's Bob Harper, RIPPED, Jessica Smith T )

Nutrition:

3-5 x no alcohol days
Reduce alcohol by mixing in water in between

Tracking as much as I can
Increase nutritional value of food I am eating - healthier snacking




Personal Information:
I am 49yrs old, and 2 yrears separated. I have no children but do have a Giant dog Dexter and tiny cat KC (Kitty Cat).

I've lived in the Bahamas for the past 15 yrs.


Other Information:
I love being in and around the water so enjoy scuba diving, snorkeling and boating. Love walking (aka strolling!) the beach with my dog Dexter.

I used to enjoy exercise so am slowly getting back into it - currently doing Rockin Body, Zumba, Dance with Julianna Cardio Ballroom, Bob Harper Pure Burn amongst others.




Read More About BAHAMAMARG - Profile Information moved here. (Updated June 16)




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 current weight: 194.0 
 
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Comments
  • v HEALTHY_DEBY
    "The best things in life aren't things."

    There's nothing wrong with having nice things but the nicest are those relationships we build with others, the love we're able to give and get back freely from those who are dear to our heart, the positive impact we make as we continue to inspire and encourage those around us.. and those who inspire and encourage us back.

    Thanks for being a positive impact on the firecracker's team. Have a great week!

    emoticon emoticon
    21 hours ago
  • v LIVIN4LISH
    emoticon Your comment about the peas made me laugh! I am not having a very successful time on my trip, but I'm trying not to go too crazy. I'm sure my weigh in on Monday will reflect my choices emoticon emoticon emoticon
    2 days ago
  • v HEALTHY_DEBY
    Endurance isn't just the ability to bear a hard thing but to turn it into glory. - W. Barclay

    We're almost at the halfway point on the 5% challenge and a couple days till we begin racing towards St. Louis, Missouri. Let's stay focused and continue being the fabulous Firecrackers that we are! Have a healthy weekend and a great weigh in.

    emoticon emoticon emoticon
    3 days ago
  • v HEALTHY_DEBY
    Cheers to a great weigh in and for getting rid of the 'bloat'. To a new week of healthy and reasonable choices and to progress. We can do this! emoticon
    6 days ago
  • v LIVIN4LISH
    I hope you had a great weekend. Thanks for the comment on my blog - yes, we are in charge! emoticon emoticon emoticon
    6 days ago
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