BAHAMAMARG
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Me & My Big Boy Dex.




I climbed this!, - Big Daddy, Namibia Nov 30th 2014


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My 49th year is now upon me and I have spent more than half of my life struggling with weight. It''''s exhausting and I want to be done with it for good. I am here to look for help, support, education and hoping to create my own ''''''''''''''''lightbulb'''''''''''''''' moment.

Member Since: 6/12/2012

Fitness Minutes: 17,750

My Goals:
Get healthy, feel fitter, lose weight.

The Biggie:

160 lbs by October 14th 2016

5% Summer Challenge 2014 - Goals:

5% Fall Challenge 2015 = 10lbs by Nov 21st.

5% = 10lbs by Aug 16 - goal met! 189 on final weigh in.
190 lbs by July 2014 (goal met August 1st)


My Program:
Make better snack choices, reduce alcohol consumption, increase exercise

5% Challenge Plan:

Exercise:
Burn 1,750 (1/2 lb) weekly
5 x Cardio (DVD's Zumba, Shaun T, Dance and Jessica Smith TV)
3 x strength (DVD's Bob Harper, RIPPED, Jessica Smith T )

Nutrition:

3-5 x no alcohol days
Reduce alcohol by mixing in water in between

Tracking as much as I can
Increase nutritional value of food I am eating - healthier snacking




Personal Information:
I am 49yrs old, and 2 yrears separated. I have no children but do have a Giant dog Dexter and tiny cat KC (Kitty Cat).

I've lived in the Bahamas for the past 15 yrs.


Other Information:
I love being in and around the water so enjoy scuba diving, snorkeling and boating. Love walking (aka strolling!) the beach with my dog Dexter.

I used to enjoy exercise so am slowly getting back into it - currently doing Rockin Body, Zumba, Dance with Julianna Cardio Ballroom, Bob Harper Pure Burn amongst others.




Read More About BAHAMAMARG - Profile Information moved here. (Updated November 4)




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