BAMAGRAMA2   25,815
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I am a lifetime WW and have lost my incentive to hold the weight down. Not very far above my goal, but I stay level at that same weight even though I feel SO much better about 4-5 pounds lighter than I am now. I work with a trainer twice a week, but haven't done the cardio I should be doing. Not a runner, but I do ski in the winter and hike occasionally all year long.
I am a lifetime WW and have lost my incentive to hold the weight down. Not very far above my goal, but I stay level at that same weight even though I feel SO much better about 4-5 pounds lighter than I am now. I work with a trainer twice a week, but haven't done the cardio I should be doing. Not a runner, but I do ski in the winter and hike occasionally all year long.




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Member Since: 10/17/2011

SparkPoints: 25,815

Fitness Minutes: 36,225

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Member Comments:
BAMAGRAMA2
5/21/2013 7:48:48 AM

Been at it about a month now. Started the Spark Solution last week and then went camping over the weekend so I sort of broke the pattern. But not badly. Got right back on track yesterday and am feeling good.

Biggest issue I have is the lower back pain I have been struggling with. I am working with a physical therapist and finding there are some limitations to my movements. Don't like limitations much: have never had to deal with them. So so far I am doing a lot of walking and some strength moves. Hard to find goals at this time of my life that really mean anything - other than general fitness.



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BAMAGRAMA2
4/16/2013 7:23:36 AM

I am back on track and have been for about 2 weeks. Weighing and tracking on paper before loading it into the Spark program seems to be the key. Actiity is better because I can read while on the treadmill and it gives me some quiet time. When outside the i-pod is very helpful. I know that both would be better if I were totally focused, but at least I am putting in the miles and doing it at a good pace. Happy so far with my progress.



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