One year ago my hubby and I watched Fat, sick and nearly dead. That DVD changed our life. We began juicing one meal a day and lost over sixty pounds together. We began walking up to ten miles a week, but a hurt knee, hurt back and hot weather brought an end to that. I started doing weight training the end of July and see fast results, better than any other form of exercise I have ever tried. I am dealing with having celiac disease, hypothyroidism and anemia. All being treated but still have days of utter exhaustion. I'm not really dieting, judging from the bag of BBQ chip, Pepsi and m and M's in the house:-) But juicing does wonders for the body and is how I've kept the weight off, I think! Haven't lost anymore but am getting smaller with the weight training. Just bought the smallest size pants in years, so yeah!



Juice fruits and veggies each morning. Once in awhile a smoothie instead. Once a month a brunch instead.

Central Florida Grew up in Virginia and South Carolina Married with 5 grown stepsons, soon to be 7 grandkids and 1 great grandboy:-) 3 dogs,4 birds,5 hens,2 fish

I love animals, dogs are something I can't live without! I'm a crafty person, usually based around Christmas decor. Trying to have a garden room inside but my growing skills aren't much better than outside:-) we keep trying to grow food! I'm celiac and have eaten gluten free for over 2 years.

Add a Link Michelle from the Space coast Florida
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