BANKER-CHUCK   150,192
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100,000 or more SparkPoints
 
 
Yamaha Royal Star and riding partner Biker Billy Bear





War Memorial-Las Cruces, NM





First time at Atlantic Ocean-Delaware



I have 32 pics in my gallery





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Get In Shape Chuck!!!

Lets see......I have been dieting on and off for more years than I care to think about. I need to lose weight for health and recreational reasons.
Lets see......I have been dieting on and off for more years than I care to think about. I need to lose weight for health and recreational reasons.




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My Ticker:

 current weight: 242.0 
 
277
252.75
228.5
204.25
180


 
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Profile

Member Since: 1/2/2010

SparkPoints: 150,192

Fitness Minutes: 126,575

My Goals:
1/1/10 SW 277 lbs

5/7/14 GW 238 lbs.

6/15/14 GW 228 lbs.

12/1/14 GW 205 lbs 05/1/15 GW 180 lbs.

5/01/15 *** Maintain 180 lbs "OR" set another goal??



Goal to be accomplished through balanced meals, snacks and supplements where needed coupled with Aerobic and strength exercises.

Log in all foods and fitness daily

My Program:
FITNESS:

Aerobic Workout

C25K Program

Run 1 5K's in 2014

Run a 10K by 12/2015??

Run a Half Marathon???
NUTRITION:

Prepare healthy meals

Eat 3 meals & 2 Snacks

Stay within Calorie range
Currently 1500-1800 Cal. Calories to be adjusted with change in BMR, and fitness Calorie burn/ Ave. 500/day.

Personal Information:
From Northwest Oregon area.

Hobby: Motorcycle touring
Enjoy activities with various motorcycle groups.

Read wife's to-do list.





Other Information:
I belong to several motorcycle groups:

Star Riding & Touring

Patriot Guard Riders (PGR)

Rose City MC.

Run For The Wall (RFTW)

Oregon A.B.A.T.E.

I follow my Honey-do list when I deem appropriate. :o}

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Treadmill
From:
BANKER-CHUCK

Ice Skates
From:
FROGLEGJACK

Crown
From:
BANKER-CHUCK

Garden Gnome
From:
GOING-STRONG

Ice Skates
From:
GOOFIERNU

Personal Trainer
From:
BANKER-CHUCK




Member Comments:
XME501
8/10/2014 8:45:42 PM

Awesome!! Sounds like a wonderful trip ane time with your friend.
Will be looking forward to pictures!!
barb



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XME501
8/10/2014 7:22:29 PM

3 days ago you were planning that 2500 mile ride!! WOW. So by now you may be on the road. Let's see where might you be off to? It is about 2000 to Denver so is farther than that!

Just pray you have a safe trip - and enjoy those you are with. Am sure you are having a great time!!

Happy biking!
barb




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XME501
7/13/2014 10:42:04 AM

Just stopped by to see how you are doing in our "warm" weather! We are - well,, my son is melting - at least, he thinks he is. i don't mimd the warmer weather.

Was sick for a while with a cold and cough, but am feeling much better - thanks to modern medicine.

Am trying to move more - mostly gardening, or rather, weeding. My, those weeds sure do like the warm weather.

Have a great Sunday -

emoticon

barb



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BRANDNEWBUFFY
4/28/2014 12:03:45 PM

Thanks Chuck! Glad I could provide a kick in the pants for not just me ;)



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MIAMEOWS
4/4/2014 8:12:06 AM

Thank you for your kind words on my blog and photo. Have an awesome weekend!! :)



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