BANN_R   1,277
SparkPoints
1,000-2,499 SparkPoints
 
 
Me and Mr. Greenlegs at the Nature Center for the Enchanted Forest event





Clyde - A real sweetheart - dealing with cancer right now.





Egor - Frisbee maniac, forever young



I have 4 pics in my gallery





Awards






 
The Forgotten Art of Self-Care

For most of my life I have been active, healthy and fit then, I had foot surgery and lost my mojo. I went from being at the gym 4 times a week and walking the dogs 2-3 times a day to mostly sitting all day at my job and coming home to sit some more.

Last year I started working out with a trainer again but I had to stop that recently. I want to get back to being that active, healthy, fit and trim person that I once knew myself to be.
For most of my life I have been active, healthy and fit then, I had foot surgery and lost my mojo. I went from being at the gym 4 times a week and walking the dogs 2-3 times a day to mostly sitting all day at my job and coming home to sit some more.

Last year I started working out with a trainer again but I had to stop that recently. I want to get back to being that active, healthy, fit and trim person that I once knew myself to be.




SparkFriends



SparkTeams





 
Interact with BANN_R

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 6/26/2013

SparkPoints: 1,277

Fitness Minutes: 1,150

My Goals:
Lose 27 pounds by Sept
Gain Muscle Definition
More energy
Be able to wear those closes in the back of my closet.
Look and feel good.

Do the Pretty Muddy Women's Fun Run in Sept.

My Program:
Exercise: (A) Take 2 classes at the gym each week (Cardio boxing) (Abs & Gluts) (B) Run/Walk with my dog at least 3x/wk. (C) Weight training at home

Diet: lower my carbs, more veggies, eat the rainbow. Eat more frequent smaller meals, and drink water.

Personal Information:
Ohio native

Other Information:
Artist, Avid Reader, Writer, Business Analyst by day, volunteer at local nature center.

Profile Image





 
 



The Spark
From:
SP_STAFF




Member Comments:
This user doesn't have any comments.

See My SparkFavorites Report Inappropriate Page