BANN_R   1,320
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1,000-2,499 SparkPoints
 
 
Me and Mr. Greenlegs at the Nature Center for the Enchanted Forest event





Clyde - A real sweetheart - dealing with cancer right now.





Egor - Frisbee maniac, forever young



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The Forgotten Art of Self-Care

For most of my life I have been active, healthy and fit then, I had foot surgery and lost my mojo. I went from being at the gym 4 times a week and walking the dogs 2-3 times a day to mostly sitting all day at my job and coming home to sit some more.

Last year I started working out with a trainer again but I had to stop that recently. I want to get back to being that active, healthy, fit and trim person that I once knew myself to be.
For most of my life I have been active, healthy and fit then, I had foot surgery and lost my mojo. I went from being at the gym 4 times a week and walking the dogs 2-3 times a day to mostly sitting all day at my job and coming home to sit some more.

Last year I started working out with a trainer again but I had to stop that recently. I want to get back to being that active, healthy, fit and trim person that I once knew myself to be.




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Member Since: 6/26/2013

SparkPoints: 1,320

Fitness Minutes: 1,204

My Goals:
Lose 20 lbs by Feb 2015
Gain Muscle Definition
More energy
Be able to wear those closes in the back of my closet.
Look and feel good.


My Program:
Exercise: Running Group 2x/wk, Boxing Cardio class 1x/wk, walk my dog 3x/wk

Diet: lower my carbs, more veggies, eat the rainbow. Eat more frequent smaller meals, and drink water.

Personal Information:
Ohio native

Other Information:
Artist, Avid Reader, Writer, Runner

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