BAPKTM   3,209
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2,500-3,999 SparkPoints
 
 
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Patricia's Journey

I'm hoping you are having a wonderful day.

My name is Patricia. I'm a 53 year old wife, mother and teacher. I have been living with Hashimoto's disease for a long time with out knowing it.

I want to keep this journey positive, and be as helpful to myself as I am to others.
I'm hoping you are having a wonderful day.

My name is Patricia. I'm a 53 year old wife, mother and teacher. I have been living with Hashimoto's disease for a long time with out knowing it.

I want to keep this journey positive, and be as helpful to myself as I am to others.


Current Status:
BAPKTM I'm so excited. I got my Sparks tracker today. It's setup, now I just have to use it!!!!
set 3 hours ago


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My Ticker:

 Pounds lost: 1.4 
 
0
6.7
13.4
20.1
26.8


 
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Profile

Member Since: 1/28/2008

SparkPoints: 3,209

Fitness Minutes: 681

My Goals:
My overall goal is to lose 44 more pounds. I've already lost 43 pounds ~ over a couple of years.

I want to walk everyday.



My Program:
I am not able to eat any grain and absolutely NO gluten.

I eat fresh fruits, vegetables, grass feed meat and fish.

Personal Information:
I have struggled with weight all my life. I finally feel that I can honestly do something about it.

I want to live to be over 100 years old.

I have two lovely daughters, and the most wonderful husband possible.




Other Information:
My goal is to be positive. I want to have a positive mind set at all times.

I feel that being positive can solve all sorts of problems!

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Member Comments:
RASPBERRY56
10/23/2014 7:35:34 AM

Welcome and best wishes!



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GLAMNGLOWDIVA
10/22/2014 10:40:24 PM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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FORZACHANDMATT
10/22/2014 8:50:51 AM

Welcome!!



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GOPINTOS
4/26/2013 3:58:31 PM

☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌
|\...... You can do this!!!
.★*。.☆`*★.

From all your friends on the Perfect Health Diet Team!



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TAKINBABYSTEPS
3/1/2013 10:42:12 AM

Don't forget, weekly prep is essential to Paleo!

Have a great weekend!!

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