BARB4HEALTH
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Read More About BARB4HEALTH - Profile Information moved here. (Updated January 27)




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 Pounds lost: 0.4 
 
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  • v AMY_1217
    For anybody interested in participating in a Biggest Loser challenge, please go to my page and click the BL Summer Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Fall challenge! If you'd like to join my team, the Scarlet Dragons, let me know and I'll get you signed up for our team!
    There are 10 teams, 24 team members each, and it's a 10 week challenge!
    Come join in the fun, meet some great people and work toward your goals!!!
    11 days ago
  • v LPORTER2015
    Where hope grows miracles blossom...Continue stepping for better health and fitness!
    emoticon emoticon emoticon emoticon
    14 days ago
  • v SIMCYN
    Hi Barb. I hope you do do Keto. I truly believe that it is the healthiest way to eat. I will try to answer your questions. The fiber comes from veggies such as cabbage, broccoli, kale etc. I don't do much with fruit at this time until I get to my goal weight. Then I plan on adding some fresh fruit back in. I have even done metamucil when the team was tracking fiber... but I don't really feel as if I need to do that. It was really was a bit much for me. My most frequent fat is coconut oil, followed by butter. I make a Tai type soup base with full fat coconut milk which adds the needed fat also. Most people eat cheese often to up the fat, but alas, I find that I have a food sensitivity to even that (I can't do wheat or corn either). The whole idea of keto is to train the body to start burning fat for energy... after all, aren't fat stores suppose to be used for future calorie needs? My fat percentages are around 70%. protein is around 25% and carbs are as low as I can go. Usually they fall around 3-5%. Sorry this is so long. I hope it helps. Check out my page for a few keto teams I belong to. There are some great minds there. Keto Clarity is good, Team Keto is another. Again, good luck and God bless.
    21 days ago
  • v 2LABS2LOVE
    You are so sweet to ask about my sewing...I am almost ready to start. I needed a cutting board to put on the dining room table and had to order it from Amazon. I have my first yard of fabric washed but not pressed and ready for the kid apron. I am thrilled to start out on my sewing journey. Funny thing, in my hope chest, I found a pillow almost sewed, with interfacing. I don't remember sewing it with a machine but I guess I did! I am going to learn sewing and then pass it along to my four-year-old. She helped me pick out the fabric and we will do some things together. I would like to become more active with the Sewing team...if I forget to come over, just pop by and say hello! I am a teacher and with two small kids..I get a bit distracted! emoticon
    40 days ago
  • v BARB4RICK
    HAPPIEST DAISY DAY TO YOU TO YOU TO YOU! !
    41 days ago
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