BARB4HEALTH   79,876
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One Day At A Time

I am not where I want to be, but I am also not where I use to be.

Hello, All! I hope you are enjoying this site and reaching your goals. I am a grandma with 4 granddaughters and one grandson. We live in the country and I am an avid reader, puzzle doer and hand crafter. I enjoy making things for my children and grand children. Occasionally, I do a local craft show.

I have done various jobs but have been a small business owner since the 80's. I make and sell ...
I am not where I want to be, but I am also not where I use to be.

Hello, All! I hope you are enjoying this site and reaching your goals. I am a grandma with 4 granddaughters and one grandson. We live in the country and I am an avid reader, puzzle doer and hand crafter. I enjoy making things for my children and grand children. Occasionally, I do a local craft show.

I have done various jobs but have been a small business owner since the 80's. I make and sell handcrafts and am a Certified Natural Health Care Consultant and do these things out of my home. Have been married for 41 years. Looking forward to being healthier than I have been for along time.
Read More About BARB4HEALTH (Updated January 10)


Current Status:
BARB4HEALTH is resting today!
set 3 days ago


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 Pounds lost: 11.0 
 
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Member Since: 10/22/2008

SparkPoints: 79,876

Fitness Minutes: 16,684

My Goals:
My short term goal is to "feel" better healthwise and to be able to fit back into some of my "smaller" clothes. My long term goal is to make a total commitment to living a healthy lifestyle.

My Program:
Spark People has helped me get back to a daily thinking of what I can do to personally improve my health. Especially, exercise. I still have not mastered getting in enough exercise. With spark's help, hoping to do better! Also, I am fitting in different ways of eating and trying ways that have worked for others.

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Member Comments:
RAINBOWFALLS
8/23/2014 3:29:40 PM

I wanted to share the link with you, but posting to your page doesn't give me that option. Here is a little info from the page:
"The Himalayan salt cave is a mineral rich underground retreat. The allergen and pathogen free environment of the cave, combined with a unique microclimate of humidity, temperature and salt aerosol concentration is an optimal setting for healing. "

I have found it helps me with my sinuses and asthma. While my brothers family was here I wasn't able to visit the cave like I usually do. I love to just close my eyes and relax.



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MAINEALI
8/19/2014 12:52:41 PM

Thanks for the info on powdered PB. I have a nice little health food store close to me. I'll give then a try. Have a great day!



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BOOKLADY36S
8/19/2014 11:43:05 AM

Thank you!

I've never heard of that author. I'll have to check her out.



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NOLAHORSERIDER
8/12/2014 9:49:48 PM

Thank you for the info about GF baking! I will check out the recipe. I really like the GF stuff...there is so much to learn... :)



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MELNJAY3
7/7/2014 8:46:58 PM

Thanks for asking. Apple and peanut butter



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