150,000-199,999 SparkPoints 165,074



Yoga Mat

Interact with BARB4HEALTH
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Read More About BARB4HEALTH - Profile Information moved here. (Updated January 27)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 0.4 
Login to Leave Comment
    I am on the Determined Daisies Team for the 2016 Fall 5% Challenge and I just wanted to say hi and wish you all the best on the challenge.
    29 days ago
  • v LPORTER2015
    Smile today is beautiful!
    emoticon emoticon emoticon emoticon
    48 days ago
  • v AMY_1217
    For anybody interested in participating in a Biggest Loser challenge, please go to my page and click the BL Summer Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Fall challenge! If you'd like to join my team, the Scarlet Dragons, let me know and I'll get you signed up for our team!
    There are 10 teams, 24 team members each, and it's a 10 week challenge!
    Come join in the fun, meet some great people and work toward your goals!!!
    62 days ago
  • v LPORTER2015
    Where hope grows miracles blossom...Continue stepping for better health and fitness!
    emoticon emoticon emoticon emoticon
    65 days ago
  • v SIMCYN
    Hi Barb. I hope you do do Keto. I truly believe that it is the healthiest way to eat. I will try to answer your questions. The fiber comes from veggies such as cabbage, broccoli, kale etc. I don't do much with fruit at this time until I get to my goal weight. Then I plan on adding some fresh fruit back in. I have even done metamucil when the team was tracking fiber... but I don't really feel as if I need to do that. It was really was a bit much for me. My most frequent fat is coconut oil, followed by butter. I make a Tai type soup base with full fat coconut milk which adds the needed fat also. Most people eat cheese often to up the fat, but alas, I find that I have a food sensitivity to even that (I can't do wheat or corn either). The whole idea of keto is to train the body to start burning fat for energy... after all, aren't fat stores suppose to be used for future calorie needs? My fat percentages are around 70%. protein is around 25% and carbs are as low as I can go. Usually they fall around 3-5%. Sorry this is so long. I hope it helps. Check out my page for a few keto teams I belong to. There are some great minds there. Keto Clarity is good, Team Keto is another. Again, good luck and God bless.
    72 days ago
Member Comments (457):  < Previous1234Next >Last >>