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I want to learn a healthier lifestyle.
I want to learn a healthier lifestyle.




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My Weight Loss Progress:

 current weight: 257.0 
 
266
237
208
179
150


 
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Member Since: 5/18/2007

SparkPoints: 7420

SparkAmerica Minutes: 819

My Goals:
I want to lose 116 lbs.

My Program:
 I am reading Dr. Phil's weight loss book and still figuring out a plan. First step: don't pop something into my mouth every time I think about it.

Personal Information:
My name is Barbara and I am from South Carolina. I am 49.

Other Information:
 I have a blog at http://barbarah.wordpress.com/ and a weight-loss blog at http://icor1031.blogspot.com/

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Member Comments:
HISINJAPAN
12/31/2008 10:41:45 PM

The book is The Carbohydrate Addict's Lifespan Program: Personalized Plan for Becoming Slim, Fit & Healthyin your 40's 50's 60's and Beyond by Richard F. Heller and Rachael F. Heller. I have read The Carbohydrate Addict's Diet in the past. I am back on that diet for health reasons. I need to eliminate a lot of carbs from my diet especially the white flour and sugar. This is the only low carb plan, I have been able to stick with. My dr. said that it sounded like one of the healthy ones, although he hadn't researched it. My father-in-law lost a lot of weight on this and lowered his cholesterol. His Japanese dr. told him not to stop whatever it was that he was doing! HAPPY NEW YEAR!!!!!


CEKMC1
3/3/2008 2:25:19 PM

Barbara, just wanted to encourage you with this verse. Galatians 6:9
"Let us not be weary in well doing; for in due season WE SHALL reap, if we faint not." Have a good week. connie from Texas


CEKMC1
2/27/2008 2:02:03 PM

Dear Barbara, I read you blog and am a friend of Senkyoshi. I just recently came back to Spark People and I noticed on your blog that you are also here so I found you. Hope to see us each reach our goals. Have a good week. connie from Texas


DOING*IT*AGAIN
8/22/2007 1:02:11 PM

Just wanted to come by and give you some encouagment to keep sparkin!! You CAN do this and the weight WILL come off!!

~Leader of the Independent Baptist Support Group~


CHERI*ANN7
5/19/2007 12:38:46 AM

Welcome to CCW! Deni is a great encourager, and gives us a lot of good tips. Looking forward to getting to know you!

Cheri


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