Eating without distractions will be the REAL mental strength training challenge! I've been working on the "eat sitting down" guideline for a few weeks now. The result has been that I am having a hard time eating all my meals and getting enough calories and nutrients. There seems to be a huge link between overeating and lack of mindfulness for me. Like others have said, this could be THE most important skill.
Thanks for the goodie! I selfishly use you guys for support. Lest you think it's all sad, it's not. He will improve in spite of himself. I'm getting a hint of what retirement could be and am enjoying my downtime. I started back with my trainer 2 days a week and he's pushing for 3. I may take him up on it while I have the funds. Don't drink, smoke or have expensive tastes so exercise could be my vice!