"Many people have arthritis and rheumatism; they get bum knees, a bum back. A lot of guys get a little pain in the toe or knee and then they won't exercise. Well gee, you have 640 muscles in your body. There may be a few exercises you can't do, but there are hundreds you can do!" -Jack Lalanne
Thank you for the flower pot goodie! Have a great week! Hugs, Pixie
How's the tracking going? I realized that I am an armchair quarterback when it come to my own weight loss. I know the game and call the plays....just don't hit the field! I'm trying to get out of the chair!
"It is rewarding to find someone you like, but it is essential to like yourself. It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable. It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things." ~Jo Coudert
I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are! Hugs, Pixie
"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life. Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now." -Robert White
What I wouldn't give right now for 4 days on a beach! I might arrange for that to happen. Last year I took DH to Vero beach in Florida in the first week of December. It was not crowded, just right for sitting and watching the durf.