BARBFROMAZ   5,525
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5,500-6,999 SparkPoints
 
 
July 2013





My husband and I at daughter's wedding, 1993.





Dh and I at Lolo, Montana, 7/15/2013.



I have 6 pics in my gallery





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Taking care of myself, one day at a time.

Learning how to eat healthy, after a lifetime of eating too large portions and much of it processed.

Learning how to eat healthy, after a lifetime of eating too large portions and much of it processed.





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Member Since: 5/16/2011

SparkPoints: 5,525

Fitness Minutes: 181

My Goals:
2/1/14 walk 1m 3x week
3/1/14 walk 2m 3x week
5/1/14 walk 3m 3x week

My Program:
Daily, do the following:
Stay within Caloric limit
Choose healthy foods, minimal processed foods, lots of water
Move more, sit less



Personal Information:
My name is Barb and I live just outside of Phoenix, AZ

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Watermelon
From:
Silvery Sneake...

Beach Ball
From:
Silvery Sneake...

Confetti
From:
Silvery Sneake...

Fruit Smoothie
From:
Silvery Sneake...

Pinata
From:
WHYNOTJ1

Two Thumbs Up
From:
Nordic Walking ...




Member Comments:
_SHER63_
2/8/2014 12:24:41 PM

HI Barb, I'm back online on sparkpeople. emoticon



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CALLIECURTIS5
2/5/2014 8:49:52 AM

Good a/m Barb...just dropping by quickly as I need to get ready for water aerobics. It is a 50 minute class and this will be my 2nd time. How are you doing? Hoping to see you on the team today.....we emoticon



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WHYNOTJ1
2/4/2014 2:31:13 PM

I miss your smiling photo, Barb!



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GRANJERRY1
2/3/2014 8:01:54 AM

Dear Barbara,

Here's wishing you a great new week. Had a mixed day today, as I didn't sleep too well last night and have been kind of lethargic today. However had a great session with my PT walked about 10 meters today, with the walker and that too to an audience that comprised the oldest to the youngest member of the household, DH cheered me and so did my little Grt.-grt-grandson, Cyrus all of 15 months who kept clapping his hands. Shirley was walking with my wheelchair right behind, but Praise The Lord I didn't actually plonk. Did another session outside now, but my balance was not as steady…. guess the lethargy creeping in and my calves hurt.

Tomorrow is my dental appointment for another round of impressions for my lower dentures, however my dear dentist at home has warned me saying that despite the gum massages she doesn't see too much of an improvement. Let's see….

Wish you a lovely Monday….

Loads of Hugs, prayers & blessings to you
Mani



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MARILYNROBERT
2/2/2014 12:48:49 PM

Thinking of you! emoticon emoticon emoticon



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