BARBIE176   99,791
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Barbie176

2015 Winter 5% Challenge Exercise Commitment:

My exercise plan for this 2015 Winter 5% challenge is to do a minimum of 10 minutes of exercise every day, and aim for a minimum of 400 minutes of exercise per month. My exercise will include a variety of: yoga, upper/lower body strength class, and walking. My goal is to average 7,500 steps daily.

2015 Winter 5% Nutrition Plan:

For the 2015 Winter 5% challenge I will be following the Weight Watchers diet ...
2015 Winter 5% Challenge Exercise Commitment:

My exercise plan for this 2015 Winter 5% challenge is to do a minimum of 10 minutes of exercise every day, and aim for a minimum of 400 minutes of exercise per month. My exercise will include a variety of: yoga, upper/lower body strength class, and walking. My goal is to average 7,500 steps daily.

2015 Winter 5% Nutrition Plan:

For the 2015 Winter 5% challenge I will be following the Weight Watchers diet plan while aiming to eat clean, limit processed foods, and limit sugar and white flour.
My pledge for the 2015 Winter 5% Challenge is to make this the time to achieve my goals. I am here to inspire, support and motivate others in their journey while receiving the same on my journey.

On my team page I will daily record my exercise and Living the Good Life points, and I will weigh and record my weight weekly. I will check with my team at least three times per week. I will visit team members' pages and blogs as much as I can.

I will STAY FOCUSED and NEVER GIVE UP!
Read More About BARBIE176 (Updated January 1)




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Member Since: 4/10/2006

SparkPoints: 99,791

Fitness Minutes: 90,902

My Goals:
My 2015 goals:

1. Accumulate 1,200 miles through walking, biking, or use of the elliptical.
2. Achieve my goal weight by losing 2 pounds monthly

My Program:
60 minutes yoga three times weekly
60 minutes Qigong once weekly
60 minutes upper/lower body strength two times weekly
30 cardio four times weekly


Personal Information:
My name is Barbara, aka Barbie. I live in Roseburg, Oregon. I will turn 65 in May, widowed on November 12, 2013. I have three children, a grown daughter who has a 22 year old daughter and a 15 year old son; a grown son who has a son who will be 18 at the end of April; and I had one son who died 22 years ago at the age of 15+ in a downhill skiing accident. I retired just a couple of months before my husband became so ill, so now that he is gone, I am still learning how to fill my days, and fix meals for one.

Other Information:
I got a dog after my husband's death, a Padderdale Terrier (looks like a miniature black lab), named Marv in memory of my husband who had a collection of Marvin the Martian things.
I enjoy reading, scrapbooking, card making, quilting, and knitting. I am learning how to take care of the lawn and garden which were Bill's pride and joy. I love the sunshine and being outdoors.

Quote by Coach Nicole: Exercise is not a means to an end. It's a tool for living your best life.

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Member Comments:
WHSIPERINGPINE7
3/2/2015 5:28:15 AM

emoticon Everyday is a new beginning. So just smile take a deep breath and start again. YOU CAN DO IT.



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GWINNER1
3/1/2015 8:44:20 PM

Sending cheer and happiness to a wonderful and emoticon teammate. You Rock! emoticon

emoticon for my birthday goodie as well.

Comment edited on: 3/1/2015 8:47:28 PM

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STORMWATCHER3
3/1/2015 1:00:56 PM

-:¦:-•:*'*:•.•:*'*:•-:¦:- -:¦:-•:*'*:•.•:*'*:•-:¦:-

Today....
Share one more smile,
Hold one more hand,
Spend one more moment,
Laugh one more laugh,
Dream one more dream,
Be present in one more moment,
Truly Live one more day!

-:¦:-•:*'*:•.•:*'*:•-:¦:- -:¦:-•:*'*:•.•:*'*:•-:¦:-



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WHSIPERINGPINE7
3/1/2015 11:33:04 AM

emoticon Just because something good ends doesn't mean something better won't begin.



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1CRAZYDOG
3/1/2015 8:25:34 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Beating yourself up is like trying to get out of a hole while digging it deeper.” Gail Lynne Goodwin AMEN!!!
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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