BARBIE176   123,019
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Barbie176

Winter 5% Challenge Exercise Commitment:

As I get ready to start the 5% Winter Challenge, I have been suffering from sciatic pain which has limited my fitness activities, and I am starting this challenge with the scale being higher than when I finished the Fall 5% challenge. However, I am determined to persevere and show the scale who is boss. I am upping my exercise goals for the Winter 5% challenge. My plan is:
1. Walk 60 minutes daily
2. 60 minute yoga class twice ...
Winter 5% Challenge Exercise Commitment:

As I get ready to start the 5% Winter Challenge, I have been suffering from sciatic pain which has limited my fitness activities, and I am starting this challenge with the scale being higher than when I finished the Fall 5% challenge. However, I am determined to persevere and show the scale who is boss. I am upping my exercise goals for the Winter 5% challenge. My plan is:
1. Walk 60 minutes daily
2. 60 minute yoga class twice weekly
3. 30 minutes strength three times weekly
Winter 5% Nutrition Plan:
I have been following the Weight Watchers nutrition plan, but also aiming to eat clean, limiting processed foods and sugar.
My pledge for the Winter 5% Challenge is to make this the time to achieve my goals. I am here to inspire, support and motivate others in their journey while receiving the same on my journey.

On my team page I will daily record my exercise and Living the Good Life points, and I will weigh and record my weight weekly. I will check with my team at least three times per week. I will visit team members' pages and blogs as much as I can.

I will STAY FOCUSED and NEVER GIVE UP!
Read More About BARBIE176 (Updated December 31)




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Profile

Member Since: 4/10/2006

SparkPoints: 123,019

Fitness Minutes: 106,543

My Goals:
My 2016 goals:

1. Walk 60 minutes daily
2. Have freggies at each meal
3. Limit sugar and processed food

My Program:
60 minute walk daily

60 minutes yoga twice weekly

30 minutes strength times weekly



Personal Information:
My name is Barbara, aka Barbie. I live in Roseburg, Oregon. I am 65, widowed on November 12, 2013. I have three children, a grown daughter who has a 23 year old daughter and a 16 year old son; a grown son who has a son who is 18 and just graduated from high school and entered the work force for the first time, and I had one son who died 23 years ago at the age of 15+ in a downhill skiing accident. I retired just a couple of months before my husband became so ill, so now that he is gone, I am still learning how to fill my days, and fix meals for one.

Other Information:
I got a dog after my husband's death, a Padderdale Terrier (looks like a miniature black lab), named Marv in memory of my husband who had a collection of Marvin the Martian things.
I enjoy reading, scrapbooking, card making, quilting, and knitting. I am learning how to take care of the lawn and garden which were Bill's pride and joy. I love the sunshine and being outdoors.

Quote by Coach Nicole: Exercise is not a means to an end. It's a tool for living your best life.

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Member Comments:
1CRAZYDOG
2/6/2016 9:12:34 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
2/5/2016 11:29:54 PM

Thanks for stopping by, and loved your Jim Rohn Quote. I like him alot - he has so many great ones! Hope you have s SUPER weekend!



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BARBIEE52
2/5/2016 7:02:25 PM

***===***~~~ emoticon ~~~****10 FUN FACTS ***~~~ emoticon ~~~***===***

1 - You can't wash your eyes with soap.
2 - You can't count your hair.

3 - You can't breathe through your nose with your tongue out.
4 - You just tried number 3.

6 - When you did number 3, you realized it's possible, only you look like a dog.
7 - You're smiling right now, because you are fooled.

8 - You skipped number 5.
9 - You just checked to see if there's a number 5.

10- Share this with your friends, so they can have some fun, too.

***===***~~~ emoticon ~~~***===*** emoticon ***===***~~~ emoticon ~~~***===***



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GWINNER1
2/5/2016 1:07:23 PM

Thanks for the quote Barbie.....that is so true...it really makes you examine your decisions.



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1HAPPYSPIRIT
2/5/2016 9:33:00 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

^^///^^
(o)(o)*
(___)*
*(_)* Thanks for the support on my Spark page! It is
*(_) _.*_.*_ amazing what we can accomplished with a little
*(_)(_)(_)(_)* inspiration!
╰☆╮ ♡ ╰☆╮🌺🐾🌺 ╰☆╮ ♡ ╰☆╮🌺🐾🌺
╰╮ ♡ ╰☆╮Keep moving along toward your goals!!!





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