Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
A = Always strive for a combined mind, body and soul balance! P = Plan variety in nutrition, fitness and well-being goals! R = Relax and have fun! Enjoy your journey to being a healthier you! I = Inspire others by sharing your success! L = Live a healthy lifestyle because no one can replace you!
The old adage "April Showers Bring May Flowers" makes me think we can train in the rain to bloom in May! Let's rain down our enthusiasm with "We CAN DO IT" commitment, dedication and perseverance toward our combined health, nutrition, fitness and inner well-being goals for the whole month!
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. - Anna Quindlen.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. “I lived through this horror. I can take the next thing that comes along.” You must do the thing you think you cannot do. - Eleanor Roosevelt
No road is too long for him who advances slowly and does not hurry, and no attainment is beyond his reach who equips himself with patience to achieve it. ~ Jean de La Bruyere