BARRONVC   67,269
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60,000-79,999 SparkPoints
 
 








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Figuring out my new body parts, rehab, and getting the rust out!

Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.

Update from 11-09 to 4-10 lost a good amount of weight.

May 2010 a lumbar spine surgery.

Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about ...
Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.

Update from 11-09 to 4-10 lost a good amount of weight.

May 2010 a lumbar spine surgery.

Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about 80%.

Back on the bicycle and happy about that.

I have a few to go but I'm pretty happy with the results. After getting back in the gym my muscles mass is returning.

Have questions? Ask........
Read More About BARRONVC (Updated November 6)




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 current weight: 192.0 
 
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Member Since: 1/16/2010

SparkPoints: 67,269

Fitness Minutes: 119,353

My Goals:
I plan to lose somewhere between 85 and 97 lbs. As I get closer to my goal my muscle mass and % of body fat will be the final determining factor.



I want weight loss. Improved health and mobility. Quality of life to ride my bicycle like a did a few years ago.

My Program:
My program is ever evolving to keep up with the changes and knowledge I gain (Spark People have helped a lot).


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Happy Thanksgiving
From:
Zumba Lovers

Bullseye
From:
HAPPY-DESTINY

Happy Face
From:
TEENY_BIKINI

Bicycle
From:
TEENY_BIKINI

Thank You Card
From:
TEENY_BIKINI

Bicycle
From:
LPRUNWALK




Member Comments:
SHRINKING_LILY
9/24/2014 10:17:28 AM

Thank you for your suggestions. I will check out myfitnesspal. emoticon



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LMCBUD
6/4/2014 3:49:14 PM

YOU ARE MY CHEERLEADER!!!! Thanks for the motivating words!

Hugs right back to ya! emoticon



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TEENY_BIKINI
5/26/2014 11:06:53 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy a great holiday, gorgeous! Hugs.



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THECITYMOUSE
5/12/2014 3:02:48 PM

So fed up with the yo yo....YANO?!

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LMCBUD
5/5/2014 1:19:57 PM

Work can be rough! Make some time for yourself :)



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