BASHERTSZ4   1,045
1,000-2,499 SparkPoints
The Shape of things to come...

Rowing to Body Beautiful

Making friends with scales of life

I have 5 pics in my gallery


The Emergence of Me

I am completing Doctor's degree and I am moving to a new home before my next birthday. I am redefining my thoughts, body, and life.
I am completing Doctor's degree and I am moving to a new home before my next birthday. I am redefining my thoughts, body, and life.



My Ticker:

Interact with BASHERTSZ4

Send Member a Private Message

Recent Blogs:


Member Since: 1/20/2013

SparkPoints: 1,045

Fitness Minutes: 25

My Goals:
1. Balance myself in all ways

2.Complete my Doctorate Degree and walk the stage in healthy awesome shape

3. Make exercise a craving/2nd nature

4.Appreciate and love the body I've been given in life to help me live it!

5. Master the art of Manifesting

My Program:
1. 2-3 Protein Shakes daily

2. Soup/beans for main meal

3. Increase proteins/healthy fats & Veggies daily

4. eat 5-6 meals daily

5. Meditate at least 30 minutes a day.

6. Move, Move, MOVE as often and constant as possible!

Personal Information:
A journey from assault, low self-esteem to Doctor regaining my self-worth and freedom to be me along the way!

Other Information:
Life is what I am making it!

Profile Image


Finish Line

Thank You Card

The Spark

Member Comments:
5/5/2014 5:41:19 AM

Monday emoticon

Dropping by to say hi and wish you a great Monday & week ahead, keep up the emoticon work!

emoticon emoticon emoticon emoticon

Philippians 4:13 Scripture Poem

I have strength for all things
Through Christ who empowers me
I'm ready for anything that comes my way,
Even what I may not foresee
For it is Christ who infuses me,
Strengthening me in His might
And I am sufficient in His sufficiency
With the power of Christ inside.

© By M.S.Lowndes

Report Inappropriate Comment
4/18/2014 5:07:56 AM

Good Morning

Dropping by to wish you a Blessed Easter Weekend and share a special Easter Poem....

Easter Means Eternal Life

A perfect God demands a perfect justice;
He cannot let us get away with sin.
We used Godís gift of our free will to trespass,
So heavenís gates were closed; we couldnít get in.

Our sin required our blood, a sacrifice,
To atone for all the wrongs that we had done.
"But I love them!" cried our Father, filled with sorrow;
"Iíll send my only Son to be the one."

Good Friday marks the slaying of our Jesus,
The unblemished lamb, the perfect sacrifice.
He took our guilt and blame upon Himself,
So we could be with Him in paradise.

On Easter morning, he came back from death;
He vanished from the tomb, the empty grave.
His resurrection means eternal life
For us, the ones he came to earth to save.

This summarizes all the Easter story
And because of it, weíll be with Him in glory.

By Joanna Fuchs

Report Inappropriate Comment
1/19/2014 2:55:15 AM


Dropping by to say hi and wish you a blessed Sunday and great week ahead... Hope you enjoy the following poem... emoticon


We grow closer to each other
When we're closer to the Lord,
The common faith that we share
Binds our hearts in one accord

For friendships last a life time
When built on Jesus Christ,
Throughout each different season,
We find we are in life

Friends are there through times of grief
And times when hope is gone,
Always there with encouragement
So we can carry on

So thank the Lord for giving you
A true and faithful friend,
To laugh with you, and cry with you,
On whom you can depend

For friends will stay no matter what,
Giving you support
And together your hearts truly unite
With the love of the Lord.

© By M.S.Lowndes

Report Inappropriate Comment
1/5/2014 1:49:12 AM

Dropping by to say hi and say thank you for your continued support on my Blogs, also wishing you a blessed Sunday... emoticon

Report Inappropriate Comment
12/9/2013 9:06:45 PM

Wishing you a blessed month of December as you reflect on Jesus, the reason for the season...

Christmas time
Is a time to reflect
And celebrate our saviour's birth;
A special time
To join together
And rejoice that He came to earth.

© By M.S.Lowndes

Report Inappropriate Comment
Member Comments Page (12 total):  123Next >

See My SparkFavorites Report Inappropriate Page